JAZZID
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JAZZID's Blogs

~ DAY: 29/90 - 39/90... UPDATE ~
Thursday, July 20, 2017      6 comments

~ DAY 39/90 ~ AM / REST .. stayed home today. PM@home... ST: shoulders, back biceps βœ… DAY 4/90... Paleo reset/detox βœ… *******************... Read more
~ DAY: 21/90 - 28/90... UPDATE ~
Sunday, July 09, 2017      8 comments

DAY 28/90 (7/9): ST: Full body workoutβœ… πŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”Έ Day 27/90 (7/8)... RESTβœ… πŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”Έ ~ DAY 26/90 (7/... Read more
~ DAY: 18/90 - 20/90... UPDATE ~
Saturday, July 01, 2017      4 comments

~ ✨ DAY 20/90 ... "my legs say REST!" ✨~ πŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”ΈπŸ”ΈπŸ”ΆπŸ”Έ ~ DAY 19/90 (Friday) ~ AM/PM walk: 55 mins βœ… Cathe ICY Metabolic ... Read more
~ DAY 17/90 ~
Wednesday, June 28, 2017      6 comments

~ DAY 17/90 ~ AM 26 min. walk βœ… PM 35 min. walk βœ… PM @home ... Bi's/Tri's [no HIIT] ... 28 mins. βœ… βœ³οΈπŸ”…βœ³οΈβœ³οΈπŸ”…βœ³οΈβœ³οΈπŸ”…βœ³οΈβœ³οΈπŸ”…βœ³οΈ ~ Dee ... Read more
~ DAY: 12/90 - 16/90... UPDATE ~
Tuesday, June 27, 2017      6 comments

~ DAY 16/90 ~ AM 26 min. walk βœ… PM 45 min. walk .βœ… PM @home... Upper body... 20 mins (... previously scheduled from yesterday) βœ… Total: 91 ... Read more
~ DAY: 8/90 - 11/90... UPDATE ~
Thursday, June 22, 2017      9 comments

~ DAY 11/90 ~ AM 26 min. walk βœ… PM walk scheduled... PM @home... HIIT / Core Update from yesterday: DAY 10/90: AM/PM walk... 86 minutes ... Read more
~ Body Groove workout series ... an awesome workout ~
Sunday, June 18, 2017      4 comments

.. so I recently discovered this workout series and love it! I bought the DVD/Streaming videos for $39 ... streaming only, is also available for $28. ... Read more
~ DAY 7/90 ~
Sunday, June 18, 2017      6 comments

Active Rest Day... Body Groove (light cardio) and Core ~ Dee ... Read more
~ DAY 3/90-6/90 ... UPDATES ~
Sunday, June 18, 2017      9 comments

~ DAY 6/90 ~ ... AM Cardio... KCM Cardio pump boxing ... workout 1 Time: 38 mins. Cal: 230 ~ DAY 5/90 ~ ... AM/PM walk... 65 minutes ... Read more
~ DAY 2/90... Bicep & Triceps (6/13/17) ~
Tuesday, June 13, 2017      5 comments

AM/PM walk: 65 minutes PM @home... ST: Biceps and Triceps: 30 minute Total: 95 minutes ... Read more
~ DAY 1/90... Shoulders / Back / Core ~
Monday, June 12, 2017      6 comments

~ DAY1/90: KCM: Premix: Sculpt & Box ~ PM ST/boxing intervals: Shoulders / Back/ Core: 32 mins AM/PM Walk: 76 mins Total time: 108 minute... Read more
~ HELLO... updates and starting over once again, June 1, 2017!!!! ~
Friday, June 09, 2017      12 comments

... Hi guys it's been awhile. I am mostly on FB now with others from SP but often think of you all. I have had intentions of coming back here more of... Read more
~ UPDATE... 4/1/16: DAY 1/30 RESET ~
Friday, April 01, 2016      8 comments

... reading a great little book that my Sparkfriend Sue AKA MELTNSUE sent me a few years ago... "Transformational Weight loss, by Charles Eisenstein"... ... Read more
~ ... questioning a friendship ~
Monday, September 14, 2015      13 comments

... or so I thought. Let me start at the beginning. I have known Van for over 30 years. In high school we were inseparable... we both spent time wi... Read more
~ RESET: DAY 11/30 and UPDATE ~
Sunday, September 13, 2015      9 comments

... I know it's been awhile since I have written a blog but I have actually been on Face Book participating in challenges with some of my Spark friends. ... Read more

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