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    JAZZID   42,372
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~ DAY 5 : 5/5/15 AND UPDATE ~

Sunday, April 05, 2015      8 comments

Hi guys just wanted to update you regarding my reset and my trip to the ER. First my reset: ~ DAY 5 ~... is going well! EATS: IF: 16 hours Lunch: Cabbag... Read more

~ How to Have a Paleo Friendly Cheat Day ~

Sunday, April 05, 2015      1 comments

A version of this article previously appeared on Paleohacks.org A few years back, cheat days were all the rage. Initially the idea of “steppin... Read more

~ DAY 17/30 and ER visit ~

Tuesday, March 17, 2015      16 comments

Yesterday morning I had a little scare. When I was getting ready to go to work yesterday morning I had a sudden severe blurring in my right eye... it was very disorienting... Read more

~ RESET: Day 15/30 ~

Sunday, March 15, 2015      5 comments

DAY 15/30: I had a brownie emoticon ..... Read more

~ RESET: DAY 7/30 ~

Saturday, March 07, 2015      7 comments

... Hi guys I know it's been awhile and you know why, but it's time to get start taking care of "ME" so as of 3/1/15 I started a 30 day reset... the same one I always do based on ... Read more

~ JAZZI : October 7, 1999 - December 21, 2015 ~

Sunday, March 01, 2015      11 comments

emoticon Read more

~ Day 19/30: 12/19/14

Friday, December 19, 2014      6 comments

... always keeping this in mind! MEALS: IF: 10 hours L: Roasted chicken / egg plant, tomatoes, zucchini, mixture (...from a faculty lunch, leftovers sent to th... Read more

~ Day 15 & 16/30: 12/15 & 12/16/14 ~

Tuesday, December 16, 2014      5 comments

12/16/14: MEALS: IF: 18 hours L: Roasted chicken, Harticot Vert green beans / pomegranate white tea D: TBD NOTE: This will be an active rest week f... Read more

~ Is it Safe to Cook with Olive Oil? ~

Monday, December 15, 2014      8 comments

Is it Safe to Cook with Olive Oil? by Chris Kresser Olive oil is known for its health benefits, yet many Paleo experts say we shouldn't be cooking with it. Does ol... Read more

~ Day 14/30 Reset: 12/14/14 ~

Sunday, December 14, 2014      3 comments

MEALS: IF: 14 hours Brunch: almond pancakes, eggs, bacon and pomegranate white tea D: Bacon wrap w/low carb tortilla, siracha mayo and Read more

~ Day 13/30 Reset : 12/13/14 ~

Saturday, December 13, 2014      4 comments

Meals: Higher carb day. IF: 14 hours L: Turkey patty melt on 1 slice rye bread w/slice cheddar cheese / home made oven fries, reduced sugar ketchup / pomegran... Read more

~ Day 11 & 12/30: 12/12/12

Friday, December 12, 2014      7 comments

... late posting this blog, but still on track! emoticonRead more

~ Day 10/30 Reset : 12/10/14 ~

Wednesday, December 10, 2014      7 comments

... I have to be accountable and admit that yesterday "I REALLY" overdid it!!!!! emoticonRead more

~ Day 9/30 Reset : 12/9/14 ~

Tuesday, December 09, 2014      4 comments

Meals: IF: 15 hours B: NONE L: Lunch meeting... higher carb day: chicken/pasta/salad D: Fried cabbage & Italian Sausage S: **************** ... Read more


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