Advertisement -- Learn more about ads on this site.


    JAZZID   40,020
SparkPoints
40,000-49,999 SparkPoints
 
 
JAZZID's Blog Entry Summary View



~ Day 17/30 Reset ~

Wednesday, November 19, 2014      8 comments

emoticon Quick update... I didn't exercise over the weekend. I walked this week from work and yesterday I did... Read more

~ Reset/P90 Update: 11/9/14 ~

Tuesday, November 11, 2014      5 comments

~ Day 9/30 Reset ~ B: IF 14 hours L: Cabbage noodles and Italian sausage D: Kale & tuna croquetts Snack: pecans/raisins Day 9/90 - Exercise: PM Wal... Read more

~ Day 7/30 Reset / 7/90 P90: Week in review ~

Monday, November 10, 2014      9 comments

... so a week has passed and all is going great. I wanted to check-in with a review of my week and more information about the P90 rotation. Read more

~ Day 1/30: Personal Paleo reset & P90 (90 day) challenge ~

Monday, November 03, 2014      6 comments

Quick update: emoticon ... Chris Kres... Read more

~ DAY 3/30: Personal Paleo Code ~

Wednesday, September 03, 2014      5 comments

... DAY 3 and I feel great! Menu for the day: B: 2 homemade canned garlic pickles and pomegranate white tea L: Sausage & cabbage noodles (Everyday Paleo recipe... Read more

~ 30 Day Reset beginning on: Sept. 1st and my new toy! ~

Tuesday, August 26, 2014      10 comments

... so I am restarting the 30 day reset beginning on September 1st. On my first 30 day reset I lost from 176 to 158 over the course of 3 months. This was my first 10% weight l... Read more

~ Day 1/60 Piyo ~

Monday, August 11, 2014      8 comments

... I will begin Week One today of BB Piyo 60 day program. I previewed it over the weekend and tried a couple of the exercises and I really enjoy the structure of this program. ... Read more

~ Day 11/30: Personal Paleo Code (PPC) ~

Monday, August 11, 2014      5 comments

Day 11: 8/11/14 IF: 13 hours L: smoke turkey sausage, large baby spinach salad with sliced mushrooms, tomatoes & paleo ranch dressing / pomegranate white tea ... Read more

~ DAY 6/30: Personal Paleo Code (PPC) ~

Wednesday, August 06, 2014      6 comments

~ Day 6: 8/6/14: Breakfast: 1/2 apple, walnuts and pomegranate white tea Lunch: Butter chicken over riced cauliflower and multicolor peppers / pomegranate white tea SNACK: walnuts Dinner: Chicken patties, Harticot Vert g... Read more

~ DAY 4/30: Personal Paleo Code (PPC) ~

Monday, August 04, 2014      7 comments

~ Day 4: 8/4/14: BREAKFAST: 1/4 cup blueberries, walnuts & pomegranate white tea LUNCH: Roasted chicken legs & Harticot vert green beans/mushrooms; pomegranat... Read more

~ DAY 3/30: Personal Paleo Code (PPC) & Update ~

Sunday, August 03, 2014      5 comments

... Hi guys, it's been awhile I know. I have been staying on track with my eating as well as walking and exercising regularly. I have actually changed my exercise routine rec... Read more

~ Update with pics ... ~

Saturday, June 21, 2014      11 comments

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chris Kresser). Last week I star... Read more

~ 6/16/14: Day 1 Carb Cycling challenge ~

Tuesday, June 17, 2014      5 comments

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chicken wings / green beans/mushr... Read more

~ Carb cycling 30 day challenge ~

Sunday, June 15, 2014      6 comments

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: M: No carbs (as in no starc... Read more

~ Day 10 & update ~

Tuesday, June 10, 2014      9 comments

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Paleo Code reset (PPC). The pu... Read more


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 Last Page