30,000-39,999 SparkPoints 36,031

JCRAFT6's Blogs

so many questions
Friday, September 15, 2017      4 comments

I have been trying to figure this weight loss thing out for so long. This is what I know..1. Healthy eating is number one and I must log in my food so I don't over eat. 2 You must do both Cardio and strength training. 3. It takes lots of t... Read more
This Journey
Sunday, April 26, 2015      1 comments

I have made some progress in this journey. out of 19 days I have exercised 17 days. That is a big accomplishment for me. My eating is getting better also. I think I am getting tired of just not feeling great and need changes.. These are small... Read more
Food ... Oh why do you taste do good
Friday, April 17, 2015      1 comments

I have been faithfully tracking my food for a few weeks for better or for worst. Lately it has been for worst. I think I am doing well only to find I have over eaten again. I thought tracking would curb my eating and maybe it has. If I haven'... Read more
Spring brings forth new life
Thursday, April 16, 2015      3 comments

I love spring. It renews my mind and attitude. It brings tings to life and energizes me. I went for a nice long walk yesterday and it felt so good to feel the sun on face. I have been doing really well these days and being accountable to my... Read more
Lies I tell myself
Saturday, April 11, 2015      1 comments

I am reading Made to crave and this chapter has me dwelling on the lies I tell myself and the truth of the lie. It was a hard exercise to do because I had to open myself up to truth and not just excuses I make to justify why I am where I am. ... Read more
The journey continues
Thursday, April 09, 2015      1 comments

I am finding myself excited for each new day. I really am trying to spend more time on God and changing my focus. I have been exercising well and my eating hasn't been bad. God has taken away some of the desire to bad food by making me feel ill... Read more
April's goals
Sunday, April 05, 2015      4 comments

I have 4 goals in mind for this month (well I have many but narrowed it to 4). 1. Track my food everyday 2. Have a green smoothie everyday 3. Exercise at least 10 min everyday 4. Reach my step goal everyday My focus this month is to... Read more
A mother's mind set
Thursday, March 26, 2015      2 comments

Today is Thursday and I have exercised every day this week. I feel so much better when I do it. Today was a struggle I just didn't feel great and it is rainy and gloomy but I have made a deal with my daughter that I would text her when and w... Read more
long term goals
Saturday, March 14, 2015      0 comments

I really hate making long term goal I never reach them in fact my short term goals never seem to get reached either. I haven't figured out the life style change yet but I will keep plugging away. really want to get down to where I was a Year ag... Read more
The sun is shining again
Friday, March 13, 2015      3 comments

After such a long cold winter here in NY It feels so good to see the sun. I am feeling better today after spending a much need time with God and a nice walk outside. I am working on taking small steps to get things going in the right direction... Read more
well here is to a new day
Thursday, March 12, 2015      1 comments

I didn't not meet any of my goals from the last post. Not sure how to really make this stick in my life. I know it is a life style change but not sure how that works. I am good for a few months and then fall back again. I really hate the way ... Read more
I am back again
Tuesday, March 03, 2015      3 comments

I am back again... I have not only gained all my weight back but a little more... I now feel the need to really change. Taking it slow and little changes at a time and not beating myself up when I slip. Goals for today: 10,000 steps ... Read more
new season day 3
Wednesday, September 17, 2014      2 comments

Yesterday was a good day. I ate well and exercised and drank 9 glasses of water. Today: I exercised and worked in my flower garden. I also ate 1 more veggies was I got up to 4 drank 9 glasses of water. My body is sore. The muscles in ... Read more
new Season day 2
Tuesday, September 16, 2014      1 comments

Yesterday went well. Did the 1st day of my exercise challenge and that went well. Then I move a cord of wood up on our deck to get ready for winter. Sore muscles today. I only drank 9 glasses of water and had 3 freggies. I guess I need to work ... Read more
A new season Day 1
Monday, September 15, 2014      3 comments

I am starting a new exercise challenge. It is a 30 day challenge. I am excited to see how this works. I also am going to meet with someone about an eating plan. I hope to start a new life style. I know I have said this many times but I feel a ... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Last Page »