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    JCRAFT6   33,757
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new season day 3

Wednesday, September 17, 2014      2 comments

Yesterday was a good day. I ate well and exercised and drank 9 glasses of water. Today: I exercised and worked in my flower garden. I also ate 1 more veggies was I got up to 4 drank 9 glasses of water. My body is sore. The muscles in ... Read more

new Season day 2

Tuesday, September 16, 2014      1 comments

Yesterday went well. Did the 1st day of my exercise challenge and that went well. Then I move a cord of wood up on our deck to get ready for winter. Sore muscles today. I only drank 9 glasses of water and had 3 freggies. I guess I need to work ... Read more

A new season Day 1

Monday, September 15, 2014      3 comments

I am starting a new exercise challenge. It is a 30 day challenge. I am excited to see how this works. I also am going to meet with someone about an eating plan. I hope to start a new life style. I know I have said this many times but I feel a ... Read more

Day 4 of healthy living

Wednesday, July 02, 2014      3 comments

Yesterday's Goals: 1 Track and measure everything I tracked and stayed in my range 2. 10 min of exercise I had planned on swimming but got called into work and it was storming when I got home... super hot 3. 5 freggies 4 I... Read more

Day 3 of Healthy Living

Tuesday, July 01, 2014      2 comments

Yesterday's Goals 1. track and measure everything (measure better) Tracked but went over 2.10 min of exercise ran in the pool for about 20 min 3. 5 freggies I only had 3 :( 4. nothing after 8 pm I did well at this 5. v... Read more

Day 2 of healthy living

Monday, June 30, 2014      2 comments

Yesterday's goals 1. track and measure everything did track but not really measured but stayed in my range 2. 10 min of exercise (swim) did not 3. 5 freggies did 4. nothing after 8 pm did 5. pick up house ... Read more

day 1 of healthy living

Sunday, June 29, 2014      3 comments

My goals are going to simple but most likely hard to do since I have to form new habits again. Long term Goal lose 5% of my weight by 9/21/14 Short term goal lose 2% of my weight by 7/31/14 today's goals 1. track and measure eve... Read more

Thurday 5/8/14

Thursday, May 08, 2014      1 comments

Yesterday I only got 4 freggies in but I stayed in my ranges and I ate well. I also did my planks and I went for an hour walk with my daughter. I am loving this warmer weather. Today is going to be super busy. I will really have to plan my ... Read more

Wednesday 5/7/14

Wednesday, May 07, 2014      1 comments

Yesterday was a good day. The sun was shining and the temps were warmer. I was able to be outside and went for a walk and worked in my flowers. I also ate well. today's goals 1. planks 2. 5 freggies 3. go for a walk I am loving ... Read more

Tuesday

Tuesday, May 06, 2014      1 comments

Each day is going to start with a recap of the day before. My day was very stressful. I did well in the eating department till dinner.. I was starved and tired and had a headache and grumpy and I ate. the good thing was I felt so sick after g... Read more

another month

Monday, May 05, 2014      2 comments

well another month has come and gone.... My weight is up and my exercise is down not the way it should be. I am not giving up but I am just tired of the trend. I know this has to be a life style change I just can't seem to change. I guess I d... Read more

Friday

Friday, April 25, 2014      2 comments

I have had such a busy week that I have only gotten 1 day of exercise in and my eating has been fair. So many times i would like to just be skinny and healthy at the snap of a finger. This process is so long and hard and I fail so often. SO m... Read more

Monday a new week

Monday, April 07, 2014      3 comments

I lost 3 pounds this week. although I did gain a pound over the weekend and I didn't eat that great this weekend. I have looked over the weekend and made plans for correction next weekend. This week is going to be a busy week so I will... Read more

the end of the week review

Saturday, April 05, 2014      4 comments

For the most part I did really well. 1.Did I overeat this week on any day? yesterday I did 2. Did I move more and exercise regularly? Yes 3. Do I feel lighter than I did at this time last week?Yes 4. Did I eat in secret or ... Read more

Spring is here

Thursday, April 03, 2014      4 comments

It has been a very long winter here in central NY. Yesterday was a really nice day so i thought I would start up my jogging again. I haven't jogged since last fall. (I'm a fair weather jogger) I jogged about 1.3 miles in 15 min and then walked... Read more


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