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    JCRAFT6   35,276
30,000-39,999 SparkPoints
JCRAFT6's Blog Entry Summary View

so excited

Thursday, October 25, 2012      5 comments

they say it takes 12 weeks before people see that you have lost weight... will yesterday (8weeks in) I had 2 people come up to me and tell me I looked great. wow hard work pays off. the funny thing lately I haven't been feeling like I have been... Read more

woo hoo moment

Tuesday, October 23, 2012      3 comments

yesterday was just one of those days woke up thinking it was Friday and then the weekend. There were cookies at work and I had a very stressful night at home dealing with some family issues. I am here today to say I had a great day. work went we... Read more


Sunday, October 21, 2012      3 comments

Today I stepped on the scales and I gained 1 pound. I shouldn't be surprised I didn't do well this week although yesterday was better i exercised and ate ok. am trying not to stress over it. I think the reason I am stress is because I want to b... Read more

a new day

Saturday, October 20, 2012      3 comments

Yesterday was a really bad day.. I ate everything in site and didn't even exercise. I was not depressed or stressed I just didn't want to do it. so I didn't. not good. But at the end of the day I was ready for the new day ready to get back on t... Read more

evaluating my goals

Thursday, October 18, 2012      5 comments

This morning as I was doing my sparkpeople stuff my son (15) ask me to help him pack for his football game that was right after school. I told him I couldn't. You see I also have to be at work soon and I have this list of things that needed to b... Read more

more activity in my life

Tuesday, October 16, 2012      1 comments

Today i watched the exercise or activity video and Now I see who little things can add up. So my goal for the rest of to week is to try to be more active. To try to find little things to do the keep me moving... Read more

too much strength training

Monday, October 15, 2012      4 comments

Last week I think I did too much. I am very sore and today I am not looking forward to any form of exercise. In fact I took yesterday day off completely. there goes my 10 min a day streak. I hope I learned a lesson..... moderation. but speaking... Read more


Sunday, October 14, 2012      3 comments

As I sit here and read other people's comments and blogs i just have to wonder if I'm not doing enough or when will I really have to do more. Right now I am losing so I'm still good. I exercise about 30 mins a day 6 days a week. I'm not sure how... Read more

A good day

Friday, October 12, 2012      3 comments

Today was the first day I have felt like I am getting somewhere. I had to go shopping today and while I was at the store I had to go by the chips and snack food isle. Temptation was there but I was able to walk on by. It felt so good leaving tha... Read more

why I want to lose weight

Wednesday, October 10, 2012      3 comments

There are many reasons i want to lose. 1. To be around for when I have grandchildren. be able to go hiking without dieing. 3 to learn how to play tennis. 4. To feel healthy and fit. 5. My mom had lots of health problems and died ... Read more

When to say enough is enough

Sunday, October 07, 2012      4 comments

Yesterday I was very busy doing lots of different things. In the morning I was painting wall at a boys and girls club for a few hours. then in the afternoon my family and I stacked 7 cords of wood. My muscles are sore today but when I looked at... Read more

a new day

Friday, October 05, 2012      1 comments

Yesterday was a little rough for me. I ate more than I should have and was less motivated. I think I was very tired and so my energy was low. Then I was home alone last night so I got the munchies. not good but today is a new day and like many o... Read more

exercise excuses

Tuesday, October 02, 2012      3 comments

I am pretty good about finding an excuse not to exercise. My biggest one is I'm really tired and worked hard all day. I also use my feet hurt already I can't exercise. but since i have started spark coach I have been really motivated even exe... Read more

feeling healthy

Sunday, September 30, 2012      1 comments

In the last 3 weeks I have noticed many changes and just yesterday I couldn't wait for my walk. It was a busy day but I found the time. It felt so good. Even today I am trying to figure out when I can fit exercise into the day. I also just feel ... Read more

weight loss

Saturday, September 29, 2012      1 comments

It feels so good to step on the scales and see the numbers go down. But what is even better than that is how I feel. I have been in a better mood able to handle more things without stressing and my clothes fit better. I just feel better. But i... Read more

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