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    JCRAFT6   35,705
30,000-39,999 SparkPoints
JCRAFT6's Blog Entry Summary View


Thursday, November 29, 2012      2 comments

Wow what a good week have exercised every day so far and boy does it feel good. I wonder why I was in a slump? It feels so good. And what a stress reliever. I also have been doing strength training so muscles feel sore. I was able to go for a wa... Read more


Tuesday, November 27, 2012      3 comments

Another good day. I did both strength and cardio today. I am feeling sore. Hope I didn't over do. It just feels good to be back on track. I'm not sure what got me going again but I am glad I am and today at school one of the other teachers said ... Read more


Monday, November 26, 2012      2 comments

I got up and treadclimbed for 30 mins. I feel great. It is snowing here in upstate NY and so my outside walk is not going to happen. I also have to take me daughter to the airport so she can get back to college in NC. It has been a great week w... Read more

ok another new week

Saturday, November 24, 2012      3 comments

I am getting tired of saying that but it has been very hard to get my motivation back. In my mind I am ready to do it it is the just doing it that I can't seem to get past. I know the tricks and what needs to be done. My goal is to be under 200... Read more

Happy Thanksgiving Eve

Wednesday, November 21, 2012      1 comments

Today is a busy day for many. In all the busyness may we all take time to be thankful and enjoy family and friends. I know I have enjoyed this time when my girls have been home from college. God has been very good it is Him I have to thank. I ... Read more

cold go away

Tuesday, November 20, 2012      2 comments

I thought I had gotten rid of this cold.... guess again it is back. Went to bed early last night since I felt so bad and woke up not feeling much better. Fell like I could sleep all day and my attitude isn't much better. maybe someday I will be... Read more

the future

Monday, November 19, 2012      1 comments

today on spark coach they asked us to look 10 years in the future. I 'm not sure i liked that. By then my kids will be grown and out of the house. My husband will still be working 60 hours a week and I will be alone most days I'm not sure what I... Read more


Saturday, November 17, 2012      2 comments

Yesterday was a good day. My daughter who keeps me going came home from college. We had a good day and it was a real motivator. I was able to exercise and we eat well (until the ice cream at night). It feels so good to be back and charged ready... Read more

each morning

Friday, November 16, 2012      3 comments

Each morning I wake up with a new resolve and by the end of the day I am depressed because I couldn't make it work. I have cut my exercise down hoping that is what was holding me back.... nope can't seem to do even 10 min a day. The food just s... Read more

I can do all things through Christ who strengthens me

Thursday, November 15, 2012      2 comments

I just read that on another blog and I really hit me that I am trying to do it on my own and not looking for my strength in Him. Time to sit down and look over my priorities. It has to be my relationship with God First and foremost. then I can ... Read more

slow recovery

Wednesday, November 14, 2012      0 comments

I seem to have to go back to the basics to get my motivation back. So this week I am trying to eat right. It is a slow uphill climb. I had full intentions of working out yesterday but my energy level was so low I went to bed. I slept over 9 hour... Read more


Monday, November 12, 2012      3 comments

I have come to realize how much my mind hinders me. It makes me feel defeated and overwhelmed. It plays games with me all the time. So now that I know this I must do something to change it. I am not sure how just yet but it will come. I am tir... Read more


Saturday, November 10, 2012      5 comments

I have been working oh these habit changing things since sept. 10th and have been doing well. But I am struggling right now. I have been getting over a cold (last week) and find it hard to get back into anything. My eating has been poor and so h... Read more


Thursday, November 08, 2012      3 comments

as the weather has been getting colder I have had to exercise inside. so now I am treadclimbing. It is a big change from walking outside. Boy do I feel different muscles. I also started doing more ST so I feel those muscles even more. Change is... Read more


Tuesday, November 06, 2012      2 comments

I am so thankful to be alive. As I sit here and watch the sun come up I realize how good God is in my life and how good my life is. Yes I have struggles and failures but in the big picture I have things pretty good. Thank you God for your love a... Read more

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