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    JCRAFT6   33,757
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Eating... and tracking

Saturday, March 23, 2013      3 comments

I am finding out that I am eating more than I should. I know my goal for this month is to track everything. Do you think I should change the goal to staying in my range or just keep tracking? I also should be measuring instead of eyeballing it.... Read more

Friday's results

Saturday, March 23, 2013      1 comments

Friday was a success!!!!! My Goals: 1. track everything Even the french fries and cake 2.30 min. of exercise. Did 35 3.15 min. of quiet time. Did 30 4 De clutter my desk. Did 10 min. and even finished cleaning my desk. Now I hav... Read more

Friday

Friday, March 22, 2013      3 comments

Thursday was a success!!!! My goals: 1. track everything Did even the 3 pieces of bread 2.30 min. of exercise. Did 40 3.15 min. of quiet time. Did 30 4 De clutter my desk. Did 10 min. It felt really good to meet all m... Read more

changing my goals again!

Thursday, March 21, 2013      1 comments

I am going to listen to everyone and cut back. I just feel like when I cut back I don't find success in my weight loss. but I will try it because this isn't working either. I guess if I do something it is better than nothing. I feel kind of def... Read more

Week 3/17 - 3/23

Tuesday, March 19, 2013      4 comments

Today I was an ok day I did get exercise in but eating hasn't been good. I just can't seem to master this. I guess that is why I am still over weight. It doesn't seem how small the steps are. Eating Goal: Track everything I eat Ea... Read more

this week 3/10- 3/16

Sunday, March 10, 2013      4 comments

I did really well last week with reaching my goals. So this week i am keeping those goals and adding a few more. I hope I will be as well this week. I am not adding tons because I know this week is going to be crazy so I don't want to be defeate... Read more

this week 3/3 to 3/9

Monday, March 04, 2013      1 comments

Yesterday I wrote out my March goals and someone said that was a lot of goals and she is right. i looked back over Jan. and Feb. goals and I realized I haven't done very well with them. I think they are good goals and something I can do but I n... Read more

March goals

Sunday, March 03, 2013      1 comments

I didn't make my February goals but this is a new month and I am more determined. Eating goals: 1. Track everything 2. Eat 5 to 6 fruit and veggies a day 3.Eat healthy snacks 4.Journal my eating habits Exercise Goals 1. Exer... Read more

where oh where has my motivation gone?

Monday, February 11, 2013      5 comments

I had such good intention in the beginning of Feb. but somewhere or somehow my motivation up and left me. My exercising took a walk with my food tracking right out the door. They must be enjoying life because they have not returned. So my ... Read more

February Goals

Friday, February 01, 2013      3 comments

I didn't make my January goals but this is a new month and i am more determined. Eating goals: 1. Track everything 2. Eat 5 to 6 fruit and veggies a day (did well on this in Jan) 3.Eat healthy snacks 4.Journal my eating habits(star... Read more

Up and moving

Thursday, January 31, 2013      7 comments

I am up and moving again. No more sitting and sulking for me. The only way to lose this weight is to do something. So I am doing something. I am trying this new challenge with walking. I am hoping it gets me going. Even if I don't lose a lot o... Read more

another new day

Sunday, January 27, 2013      2 comments

I didnt do so well yesterday. so here we go again. I just wish I didn't have to start over every day.... Read more

I am back

Saturday, January 26, 2013      2 comments

I don't know why I have to keep coming back. I wish I could stay on the track without falling off but I do and I did again. So here I am ready to rty again. This time I was only a few weeks so that is good. I am ready and motivated to get ... Read more

Wanted: motivation

Sunday, January 13, 2013      2 comments

I need to get some motivation. In my mind I have it. The part I don't have is the follow through. I tell my son wrestling takes work you can't be good unless you work at it, then I turn around and wish I could lose weight by sitting on my butt... Read more

Looks easier on paper

Thursday, January 10, 2013      3 comments

I started this week out so well planning and getting it all on paper. I had a plan and was going to follow it to the T. I did really well Monday and Tuesday then came Wed. I had to go into work early and was busy all day then some running around... Read more


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