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JCRAFT6's Blogs

A New week
Sunday, April 28, 2013      4 comments

I feel like I have lost a few weeks here. I have been so busy I haven't had much time for anything including "me" time. I think things are starting to slow down so that is good. I had a great day yesterday spending much time outside with family ... Read more
week 3 day 4
Thursday, April 18, 2013      5 comments

My Goals: 1. track everything I tracked everything went over in fat 2.30 min. of exercise. I didn't exercise today. Body is sore from raking and cleaning out my flower beds. ( my spring weeding muscles haven't been used in a while) 3.15 m... Read more
week 3 day 2 and 3
Wednesday, April 17, 2013      4 comments

My Goals: 1. track everything Did even stayed in ranges both days 2.30 min. of exercise. day 2 35 min cardio day 3 10 min cardio ST for 15 min 3.15 min. of quiet time. day 2 30 min Day 3 15 min 4 NEW CLEANING GOAL clean my close... Read more
week 3 day 1 results
Tuesday, April 16, 2013      12 comments

My Goals: 1. track everything Did even stayed in ranges 2.30 min. of exercise. 20 min cardio 30 min raking 3.15 min. of quiet time. 30 min 4 NEW CLEANING GOAL clean my closet cleaned a flower bed instead. to nice to be inside 5. m... Read more
Monday week 3 day 1
Monday, April 15, 2013      3 comments

My Goals: 1. track everything 2.30 min. of exercise. 3.15 min. of quiet time. 4 NEW CLEANING GOAL clean my closet 5. measure my food. These are my goals I will let you know how I did tomorrow. My day is going to be really busy... Read more
I think I have confused everyone
Sunday, April 14, 2013      7 comments

3 weeks ago I started a program that will last 6 weeks. It is my goals that I need to improve on. before I did that I had a list of goals that i never did because there was to many and to intense. So someone told me to start with 5 goals and d... Read more
Sunday, April 14, 2013      2 comments

Today was weigh in and I lost 1 pound. I lost 4 at the beginning of the week because I was sick. But I knew i would gain some of that back. At least I still lost a pound. it is not the 2 pounds i wanted to lose but I feel really good and motiva... Read more
Saturday, April 13, 2013      3 comments

I was so excited I did some exercises and it felt good. i think my body is feeling better. It was good to rest this week but I was worried I wouldn't want to start back up. I am so glad I was wrong. I can't wait to get back at it. My eating... Read more
I did it
Friday, April 12, 2013      9 comments

I was able to do 25 minutes of cardio!!!! It felt really good although my stomach is make weird noises right now. tomorrow I will try a little longer.... Read more
Friday, April 12, 2013      3 comments

So today I woke up feeling so much better and have some energy back. I managed to drink 8 glasses of water yesterday. Today I am going to try to do 10 minutes of cardio. and work on the perfect plank. That was a challenge a while ago so I thoug... Read more
writing this week off
Thursday, April 11, 2013      5 comments

Ok I am not even going to try to reach any goals this week. I will start week 3 fresh on Sunday.... Read more
tuesday's results
Wednesday, April 10, 2013      3 comments

Still not feeling well. I guess I am going to have to write this week off. It makes me mad to be sick. My mind wants to get going but my body is saying no. I was doing so good my fear is all this time off if I can get back at it when I feel bet... Read more
Sunday and monday's results
Tuesday, April 09, 2013      5 comments

i am not going to but up my goals for these 2 days because I got the stomach bug and therefore all goals were not met. Although I can say I was below in my ranges. measuring was easy. I did do a lot of cleaning (the bathroom), Hope no one else... Read more
Thurs Friday and Sat. results
Sunday, April 07, 2013      3 comments

I have been so busy these last few days Here is an update My Goals: 1. track everything I was in my ranges for everything except Saturday 2.30 min. of exercise. 43 mins on Thurs 31 mins on Fri. and 34 mins on Sat. 3.15 min. of quiet ... Read more
Wed. results day 12
Thursday, April 04, 2013      3 comments

Yesterday was another good day. I really feel the difference when I exercise and I went to bed last night thinking about how i was going to fit it into my busy day today. I woke up with a plan and I followed through with it. I had to get our va... Read more

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