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    JCRAFT6   35,696
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week 3 day 4

Thursday, April 18, 2013      5 comments

My Goals: 1. track everything I tracked everything went over in fat 2.30 min. of exercise. I didn't exercise today. Body is sore from raking and cleaning out my flower beds. ( my spring weeding muscles haven't been used in a while) 3.15 m... Read more

week 3 day 2 and 3

Wednesday, April 17, 2013      4 comments

My Goals: 1. track everything Did even stayed in ranges both days 2.30 min. of exercise. day 2 35 min cardio day 3 10 min cardio ST for 15 min 3.15 min. of quiet time. day 2 30 min Day 3 15 min 4 NEW CLEANING GOAL clean my close... Read more

week 3 day 1 results

Tuesday, April 16, 2013      12 comments

My Goals: 1. track everything Did even stayed in ranges 2.30 min. of exercise. 20 min cardio 30 min raking 3.15 min. of quiet time. 30 min 4 NEW CLEANING GOAL clean my closet cleaned a flower bed instead. to nice to be inside 5. m... Read more

Monday week 3 day 1

Monday, April 15, 2013      3 comments

My Goals: 1. track everything 2.30 min. of exercise. 3.15 min. of quiet time. 4 NEW CLEANING GOAL clean my closet 5. measure my food. These are my goals I will let you know how I did tomorrow. My day is going to be really busy... Read more

I think I have confused everyone

Sunday, April 14, 2013      7 comments

3 weeks ago I started a program that will last 6 weeks. It is my goals that I need to improve on. before I did that I had a list of goals that i never did because there was to many and to intense. So someone told me to start with 5 goals and d... Read more

Sunday

Sunday, April 14, 2013      2 comments

Today was weigh in and I lost 1 pound. I lost 4 at the beginning of the week because I was sick. But I knew i would gain some of that back. At least I still lost a pound. it is not the 2 pounds i wanted to lose but I feel really good and motiva... Read more

Saturday

Saturday, April 13, 2013      3 comments

I was so excited I did some exercises and it felt good. i think my body is feeling better. It was good to rest this week but I was worried I wouldn't want to start back up. I am so glad I was wrong. I can't wait to get back at it. My eating... Read more

I did it

Friday, April 12, 2013      9 comments

I was able to do 25 minutes of cardio!!!! It felt really good although my stomach is make weird noises right now. tomorrow I will try a little longer.... Read more

Friday

Friday, April 12, 2013      3 comments

So today I woke up feeling so much better and have some energy back. I managed to drink 8 glasses of water yesterday. Today I am going to try to do 10 minutes of cardio. and work on the perfect plank. That was a challenge a while ago so I thoug... Read more

writing this week off

Thursday, April 11, 2013      5 comments

Ok I am not even going to try to reach any goals this week. I will start week 3 fresh on Sunday.... Read more

tuesday's results

Wednesday, April 10, 2013      3 comments

Still not feeling well. I guess I am going to have to write this week off. It makes me mad to be sick. My mind wants to get going but my body is saying no. I was doing so good my fear is all this time off if I can get back at it when I feel bet... Read more

Sunday and monday's results

Tuesday, April 09, 2013      5 comments

i am not going to but up my goals for these 2 days because I got the stomach bug and therefore all goals were not met. Although I can say I was below in my ranges. measuring was easy. I did do a lot of cleaning (the bathroom), Hope no one else... Read more

Thurs Friday and Sat. results

Sunday, April 07, 2013      3 comments

I have been so busy these last few days Here is an update My Goals: 1. track everything I was in my ranges for everything except Saturday 2.30 min. of exercise. 43 mins on Thurs 31 mins on Fri. and 34 mins on Sat. 3.15 min. of quiet ... Read more

Wed. results day 12

Thursday, April 04, 2013      3 comments

Yesterday was another good day. I really feel the difference when I exercise and I went to bed last night thinking about how i was going to fit it into my busy day today. I woke up with a plan and I followed through with it. I had to get our va... Read more

Tuesday's results day 11

Wednesday, April 03, 2013      4 comments

So yo know yesterday started rocky with my smoking house. well i pulled it together with God's help (only way I could have done it). My day was great and i did so much. It felt great. My Goals: 1. track everything I was in my range... Read more


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