I've reached this point with my fitness where I really enjoy pushing myself a little harder each time. On Saturday night, it was pushing my yoga poses a little further. Today, it was speeding up the treadmill and sticking with it to the end. ... Read more
A new lifestyle
We had the typical weekend...soccer game, Girl Scouts, cleaning and shopping. As I tried to wrangle the kids into bed last night, I realized I never had time to get any fitness in, and it was bothering me. Now, I did run around with the kids,... Read more
I felt confident enough to snap a progressing pic at the gym this week! It feels so great to be doing this! On Tuesday, I couldn't go to the gym because I had an appointment, and I seriously considered canceling my appointment just to go! ... Read more
13 Pounds Gone! Healthy Body Here!
I'm down 13lbs today! I can't believe it! One of these days I'll start taking my other measurements because I know my body is changing more than the scale is showing. Clothes are fitting better, and my belly just doesn't seem quite so bumpy. ... Read more
It's being noticed!
The scale and I have a love/hate relationship. Ok, mostly hate. I get on the scale and it's up or the same. So on days when I don't see the scale moving, it's really gratifying to hear..."Wow, you look great! How much have you lost?".
... Read more
It's not me...it's you
I love you. I love that I have strong legs that can jog up steps, walk in heels, and carry an armload of kids and their things up a flight of stairs. I love that my arms are getting stronger each week. My daughter just poin... Read more
I'm sorry...is my Confidence showing???
Maybe it's turning 40, maybe it's recent success at work, maybe it's just because it's spring! But something has changed inside of me. It's amazing! I've gotten back into my gym routine, and love it. During soccer practice, I walk the tra... Read more
One Day at a Time...November 6
One step at a time, one day at a time. I'm feeling good this week. What I've done:
1.) Tuesday I went back to the gym and worked out for an hour (cardio & weights)
2.) I have committed to drinking a bottle of water before drinking my d... Read more
Facing the Music
It's November 4, 2014, and I'm forcing myself to face the music. I gave up. I quit. I have used lots of excuses to avoid dealing with my weight. Now, here I am, weighing 241lbs and feeling terrible. Not just emotionally terrible, but physi... Read more
It's a Good Day Today
There are many reasons why today is a good day. For one, it's my Husband's birthday. Yay!
I have to brag on him for a minute because I think he's AWESOME. He's kind, loving, a great dad, and takes really good care of us all. He's my ... Read more
Out of Sight, Out of Mind
One of my biggest obstacles with my weight loss plan is that as soon as I'm away from my computer, my goals and plans are "out of sight, out of mind". I've recently had someone suggest I get tested for ADD, as I do tend to do that with a lot o... Read more
Body Image - What my Daughter Sees
I came home from a rough day at work and my 7 year old had drawn a beautiful picture of our family for me. She drew Daddy, Matthew, Herself, the dog, and Me. I noticed something in that picture - I wasn't fat. In fact, in every picture she dr... Read more
Small Choices...Leading to Big Results?
I'm trying to make one or two small changes to my eating each day. Just like working on my self image - it's WORK. Every day at lunch I have to go to battle with myself. I'm an emotional eater. When I'm having a rough day, I want to sit at ... Read more
Today, I received a compliment from a co-worker. She said that she didn't know what was going on with me, but lately, I just seemed to be carrying myself with more confidence. It was a lovely compliment!
I guess I have been feeling bette... Read more
Body Image - Loving your Body no matter what size.
This is something I've really struggled with. The idea of loving your body no matter your size. I have never tried to compare myself to the magazines or tv. But I do see the extra weight and the effect it has on my life. I think it stems fr... Read more
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