733 calories burned today. 29.5 miles on the bike.
3 day total - 2,731 calories gone for good 😄
Totally exhausted but proud I worked hard. ... Read more
Awesome workout today!! Pushed hard and I feel amazing, well totally zonked but amazing 1,231 calories burned!
Bodypump and incline intervals on the tread. Added in 20 lb Dball mountain climbers, Dball push-ups, Jacks and wall balls with Dbal... Read more
Finally getting back and it feels great! Day by day I am getting stronger and I know before too long I will be where I used to be and who knows, maybe far beyond!
I will say this much, after taking so much time away from training, it is so... Read more
Yesterday was a great day of rest but today I get back to rocking it hard! Let's do this!!!!!
Training 1/5 - 1/11 -
Monday - ST/ incline tread intervals - 60 mins - Done!!!!
Tuesday - walk with my girl - 2.6 miles - Done!!!!!
Wednesday - 70 ... Read more
Training 1/5 - 1/11
Monday - 60 min Incline tread and ST intervals - DONE!! Treadmill intervals with ST. 15% incline @ 3.0 holding 8 lb Db's - punching/overhead press and curls with Db's while walking. ST - mountain climbers, wall balls, s... Read more
Today is the 6th day of my program and I am doing well. I failed to log over the weekend but I will not let it get me down. I posted on Fb to keep my accountability but I just need to be sure and get my blog in...part of my goal :)
Day 6 i... Read more
Another super successful day!! 42 days to go!!
M1 - Steak and eggs! Kale, cucumber and mixed berry shake
M2 - Beef and kale bolognese with grilled peppers. Apples and a few nuts
M3 - More of M2 it was so good along with a broccoli, toma... Read more
A good day, strong workout, and a happy heart. I say it was a great start to 2015!!
M1 - Eggs, avocado, baby kale and black coffee
M2 - Turkey and avocado. 1/2 apple. Blueberries
M3 - Almond butter with apple. Kale with onions sautéed w... Read more
I am sitting here writing this on the morning of January 1st with a heart filled with anticipation for the year ahead!! Instead of listing my goals for the year I want to ... Read more
Most of you follow me now on my FB page but I am coming back here as well to blog in hopes to increase my accountability and return to the place where my journey started so many years ago!
Today is my first day of my Whole45 program and I ... Read more
I am finding that it is better for me to focus on maintaining just one fitness page these days and so I am posting mostly on my FB page. I am not leaving spark but for now, til the new year, you can follow me there if you would like, I am Jen's ... Read more
Doing well with my training for the week. Staying strong and taking it day by day....
Friday - Hill intervals on the bike - DONE!! 61 mins
Saturday - 30 miles on the bike - DONE!! 83 mins
Sunday - Walk into town, to the beach and throu... Read more
I am doing well, working hard and trying my best to stay on track. Logging on my blog and spark has been another story. I have been posting on my FB page and on dailymile but have not met my goal of posting to my private blog and spark people fo... Read more
Yesterday I did well. I was unable to get my walk in due to the weather but I will make up for it today.
Food wise, I did great. Water was on track too. I also blended an awesome drink which I intend to make again today. It was simply prote... Read more
I am sitting here writing this on the morning of January 1st with a heart filled with anticipation for the year ahead!! Instead of listing my goals for the year I want to ... 