I will be 300 again soon.
This is not good news.
But this is the dirty little secret of weight loss. It's temporary.
We love to point at ignorance or moral failings or deception or whatever. Apart from a torn meniscus which my doc... Read more
Hitting the big 5-1 today.
It is humid as hell.
I am running my 45th 5K.
It has been a troubling year. And it is times like this that I am more melancholy and reflect b... Read more
This song has some not so nice lyrics. Proceed accordingly.
Life has lately been a slog. I can't really say any more. I have been exercising and watching, don't worry about that.... Read more
A quick post.
I doubt I got the job referenced in my last blog post. Ah, well. And so it goes, like Nick Lowe sings.
I do need to get out of my own way, in that and in all ... Read more
Man oh man, the heat continues. We had a few days of a reprieve and now we're back to it. In between there, I ran my - no lie - 44th 5K.
It was NOT a pretty sight. It wasn't sun... Read more
I think I posted this song fairly recently, but no matter. Consider it a reprise.
Man oh man it is HOT!
We had, what was it? Four? Five? Whatever - it has been a lotta over... Read more
Today's song kinda reflects how I feel right now. It's hot and sticky here and that makes everything feel weird, moving too fast and it is a distinctly unpleasant lack of control.
... Read more
I live so much of my life online that it's odd for things to be confined too much to the offline world. I am not the kind of person who tweets about every mouthful, every workout, eve... Read more