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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople Total-Body Sculpting: Barre Workout, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Kitchen Basics: Mushroom Stock
Secrets of Success
Friday, June 23, 2017 2 comments
Six months ago I made a goal of 145 pounds by my June 8 birthday. Seemed a reach since the last time I weighed that consistently was 35 years ago when ...
Endo visit, great BGs, Exercise
Wednesday, March 29, 2017 2 comments
Endocrinologist visit went great. Referral to Spine for review of MRIs and bone scans for fractured L5 several years ago. Consult on chronic lumbar pai...
Clinical Trials, BT1D, Doctor Visit, Flu Shot, SP Login Streak, PC & Smartphone
Monday, November 23, 2015 5 comments
MY ADVENTURE THE LAST WEEK (A JOURNEY IN PROGRESS) ...
How I spent World Diabetes Day November 14
Sunday, November 15, 2015 4 comments
World Diabetes Day coincides with my "Diaversary", November 14, 1970. My symptoms of extreme dehydration, severe weight loss, constant thirst and u...
World Diabetes Day and my Diaversary.
Saturday, November 14, 2015 1 comments
November 14 is World Diabetes Day and my Diaversary. Find out more and help spread Diabetes Awareness. Contact me: http://minimedambassadors/john
34 Spark Points so far today!
Monday, November 09, 2015 7 comments
Using the updated Spark Android app earned 34 points so far today! Get it free on Google Play Store and Spark away from your computer. Highly recommended....
My Spark Streaks don't reflect my Activity
Saturday, March 15, 2014 3 comments
Some of my Spark Streaks do not accurately reflect my SparkPeople activity. This is especially true for...
Managing Type 1 Diabetes Self-Management and Peer Support
Friday, February 14, 2014 2 comments
In addition to Spark People
Quick Update 13 Feb 2014
Thursday, February 13, 2014 2 comments
Happy President's Day holiday this weekend. ...
Wednesday, December 28, 2011 4 comments
Monday, December 26, 2011 4 comments
Merry Christmas! ...
One and one half Pounds to Go!
Wednesday, July 20, 2011 4 comments
I stepped on the scales for my weigh in and got a pleasant (though not unexpected) surprise: ...
Playing free games on my Android
Thursday, July 07, 2011 4 comments
To relax I've been playing free games on my LG Optimus M Android phone. Try it and add me as a Friend:
Lost 20 Pounds in 10 Months (repost) and Nicorette Day 1
Monday, July 04, 2011 4 comments
July 3, 2011 (reposted 07/04/11)
Spark Points Level Up: Level 8!
Saturday, June 25, 2011 6 comments
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