Mixing it UP!
I took Tabata today. I felt silly not being able to do half of the things they were doing, especially when the other classmates are also my PiYo students on Tuesdays. But I tried not to think about it. I particularly suffered when it came to 30 ... Read more
Push to 30!
Last year, It was my goal to be 175lbs by my 29th birthday (1/28). This year, my goal is to make it to 158lbs by my 30th birthday. I've been hovering around 160lbs for 4 months and it's time to get serious and break that plateau!
PiYo has b... Read more
I went down to the gym at 11:15 to make sure I was out of there before the 12:15 class. Steve was on the schedule to teach but he never showed up. So, I got to practice my new PiYo routine again!
45 minutes of PiYo + 45 minutes of PiYo=Sor... Read more
Commit to Change: 2015
Wow, what a year it has been-- 2014 proved to be my best year yet!
The highlights would have to be my trip to Ireland with hubby, completing my first 10k, becoming a Beach Body coach, and becoming a certified PiYo instructor.
Happiness is Contagious--Spread the cooties!
I had 6 women participate in my PiYo class today. They all loved the new routine. I had their limbs shaking by the end of the 45 minute workout. It truly is an awesome feeling, helping others achieve success. They're helping me too by keeping m... Read more
Exhaustion Run Amuck
I'm sure you feel the same way I do today. Tired, exhausted, and a little heavier. The carbo overload from last week is definitely taking its toll on me today, my first day back to work. I feel like a slug. I can definitely feel the extra weig... Read more
PiYo & Color Run
So, as promised I am making some changes in my life. Today, I downgraded a few apps that were helping me run my Beachbody business, so I won't be paying for those services. I'm going to keep my Beachbody coach subscription so I can keep gettin... Read more
Back to Basics
I've been struggling for a month to stay active and stick to my clean-eating plan, so today, I'm going to focus on the basics. What does that mean?
It means, spending some quality at the place where my journey truly began: Sparkpeople.
... Read more
I'm a Fitness Instructor!!
That's right, I passed my PiYo certification class on Sunday and I am now an instructor at my gym! My gym director just announced to the class that I would be brought on as a new instructor. I am super excited. I don't think I've... Read more
PiYo Certification and Other Distrations
I just printed the manual for my PiYo Certification Course. I am super nervous, but excited. I think I'll do okay. I'm just worried that I won't be strong enough to make it throughout the day. It's a 9-5 class with a 30 minute lunch break. We ha... Read more
Day 19 of 21.
Today, I will make squash/quinoa soup. I've had to split the preparation over a day, which has worked out pretty well. Last night, I threw the acorn squash in the oven for an hour then waited for it to cool before peeling it and storing it in th... Read more
Day 18 of 21 Day Fix
Only a few more days left in my 21 day challenge. It's sad but exciting. Over the last 2 and half weeks I've lost 5lbs! That may not seem like a lot, but for someone with hypothyroidism that's huge! In January, I was 175lbs. Now, I'm 158lbs!! I... Read more
Race a 10K. CHECK. (Pictures)
I ran my first 10K ever yesterday. It was amazing!! My friend Amy ran with me. Thank goodness. I nev... Read more
I finally found a program to help me bust through my plateau and it's called the 21 Day Fix! I've been fighting since January to get from 175lbs to under 160, and now I'm 1lbs away! After 3 months of being in the 160s, I'm finally losing inches ... Read more
Day 1 of 21 Day Fix
So far so good! I did the 30 minute cardio Fix. That kicked my butt. I almost quit but it got easier once I got passed the 3rd round of exercises. It'll be easy to keep doing those because they're so enjoyable. I love that you can take it at yo... Read more
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