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    JOHNTJ1   67,939
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Ya Cant Give What You Aint Got"

Thursday, January 21, 2010      4 comments

I believe I have created every excuse possible as to why I am over weight. Write me and I'll send you all of them. I quit smoking five years ago and my body never adjusted. I travel for a living and am forced to unhealthy food. (I have pictures ... Read more

Helping Others ----- A Challenge

Wednesday, January 20, 2010      4 comments

What has touched me more than anything is the real compassion and genuine support everyone here shows each other. I think it's often over looked as a real tool towards healthy living - - - as important as diet and exercise. Extending myself to a... Read more

Only If I Have To......

Tuesday, January 19, 2010      5 comments

When the alarm went off I was already behind. Tat did not make for a cheerful mood. I tumbled around, showering, getting dressed, doing all the routine stuff thats part of everyones morning. Over in the corner, sitting quietly, was my gym bag. L... Read more

Consistency

Monday, January 18, 2010      6 comments

I did not want to exercise this morning. The more I thought about it the angrier I got." How come I just cant think myself into shape?" I muttered. I listened to peppy music to get me psyched up. it didnt work. Read a few inspiration... Read more

That Time of Year

Wednesday, December 30, 2009      2 comments

I have a friend in West Virginia who is a gardener extraordinaire. People comment all the time how talented he must be. It seems he can get anything to grow well. Each year he produces a bumper crop of vegetables. I can tell you from firsthand e... Read more

Holiday Hangover Part One

Monday, December 28, 2009      1 comments

I survived. Actually I prospered!!! I ran the Christmas gauntlet and lost exactly four pounds over the past week. I could write ten thousand words on how I navigated holiday treats and the like, but I wont bore you. I got on the scale, did a mil... Read more

I Am Wondering If I Have Holes In My Feet

Sunday, December 20, 2009      2 comments

I weighed in this morning for the first time. I was sorta/kinda worried. What if I put weight on and the whole freakin' world gets to wag a finger under my nose. So there I stood in my under garments perched to get on the scale. Result: 9.4 poun... Read more

Chewing Nails

Wednesday, December 16, 2009      2 comments

Somewhere around 5 pm yesterday I hit a nasty wall. It was the one labeled "cookies, ckaes and pies." I had the ultimate sugar crave. It reminded me of when I quit smoking five years ago. I weathered the storm, got a bit petulant and unresonable... Read more

Becoming Better

Tuesday, December 15, 2009      5 comments

When I began my buisness ten years ago I searched for a motto or tag line that would describe what I did. I came up with "Helping Good People Become Better." It dawned on me this morning as I filled in my data here at Sparkpeople that I had been... Read more


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