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    JOHNTJ1   67,338
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JOHNTJ1's Blog Entry Summary View



This Is One for The Book...........

Thursday, June 17, 2010      35 comments

Rarely if ever do I blog twice in one day. I could not pass up this opportunity and I think you will agree with me when I am done. One of the clients I am coaching approached me a few months back about my weight loss. He asked what I did. I... Read more

Six Months of Sparking

Thursday, June 17, 2010      24 comments

If you had told me six months ago that my life would have changed this dramatically in a short period of time I might have suggested you get yourself drug screened. Yes, the weight loss is wonderful, super and all those other fantabulous modifie... Read more

The Struggle

Wednesday, June 16, 2010      28 comments

If this was easy, anyone could do it. Itís why dieting doesnít work. Someone lures you in with promises of an overnight life style change and glossy pictures of people who donít exist to begin with and suddenly we are all sixteen again. Wel... Read more

Voted Popular Blog Post: View All Popular Posts Because We Deserve It (video blog)

Tuesday, June 15, 2010      59 comments

2... Read more

Regaining My Focus

Monday, June 14, 2010      40 comments

Losing your focus is like falling in darkness. You are not sure where the bottom is. So you float and you learn that the harder you try to focus the harder it becomes to do so. A friend points something out on your Spark Page and all of a sudden... Read more

Finding Focus

Tuesday, June 08, 2010      48 comments

One of the major issues in my life is that I try to do everything, usually all at once. That leads to a lot of stress which leads to anxiety, which leads to me being out of sorts. A better way of putting it is that I get out of focus. Thatís whe... Read more

Being Happy (video blog)

Friday, June 04, 2010      23 comments

If you cant view this blog here in spark this is the YouTube link where it is availible also http://www.youtube.com/watch
?v=zBfuYJxuWJ8... Read more

My Best Advocate............ ME

Thursday, June 03, 2010      28 comments

I didnít begin to get healthy until I came to the realization that I had to become my own advocate. No one else was going to take care of me but me!!! Thatís hard for an overweight person to do sometimes. We look in the mirror and no matter how ... Read more

Being Prepared and My New Running Shoes

Wednesday, June 02, 2010      37 comments

Our son Paul is a runner. At age twenty seven he runs mini and half marathons, 5kís and any sort of race they will let him run in. His wife runs with him. When he found out, as he put it, ďI was serious about starting to run,Ē he told me I neede... Read more

Learning Success Through Failure

Tuesday, June 01, 2010      26 comments

I had a crummy week last week. I am not asking for pity or sympathy or condolences. In some respects it was the best week I have had since joining Spark. Let me say right off that I am very quick to give the credit for most of these insigh... Read more

The Long Weekend......... "It Aint Over Till It's Over."

Monday, May 31, 2010      15 comments

We will be headed back to Owensboro this afternoon sometime after a whirlwind visit with all the kids plus a trip to the Indianapolis 500 to sit in temperatures of 93, 95 or 97 degrees depending on which source you choose to believe. It was hot.... Read more

Peace of Mind (video blog)

Friday, May 28, 2010      32 comments

2... Read more

Voted Popular Blog Post: View All Popular Posts Honesty............

Thursday, May 27, 2010      47 comments

I have learned a lot from my dad. I have been fortunate. The thing I will always remember most is this: ďIf you always tell the truth, you donít have to ever remember what story to tell.Ē Initially, I wanted this blog to be a bit of an apol... Read more

Help Please: C25K, Blood Pressure, Diet............. I Am Really Lost

Wednesday, May 26, 2010      35 comments

I need some advice because I feel as if I am being pulled in about ten different directions. Let me set the scene for you: I have lost close to seventy pounds in a little over five months. I suffer from hypertension and have been on me... Read more

HeroesÖÖÖ Like You

Wednesday, May 26, 2010      18 comments

Sometimes the written word isnít adequate. Some days I sit at my keyboard and I want to express an emotion or a thought and I just donít have a human word or sentence for it. I suspect thatís how Godís love is for us, so wonderful, awesome and u... Read more


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