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    JOHNTJ1   67,876
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The Main Thing........

Monday, June 28, 2010      28 comments

It took me a few minutes to get it all straight in my head. Iím glad Mass lasts awhile. During the sermon our pastor talked about being on a weeklong youth retreat with one hundred eighth graders. He talked about how they played games and sports... Read more

Sometimes It's All In Your Head (video blog)

Friday, June 25, 2010      13 comments

Availible on You Tube @ http://www.youtube.com/watch?v
=-PCGlRe0c8o... Read more

Sometimes, LOL, The Stones Just Have To Suffice.....

Thursday, June 24, 2010      18 comments

It's been a week. If you could peer through your computer and see my world we could all agree and nod and I could stop writing. It dont work that way. Life never stops. Since last Friday I have had the gear shift rammed into fifth gear and ... Read more

Locating The Diamonds

Wednesday, June 23, 2010      29 comments

There is an old song that has a line it that goes, ďSome days are diamonds, some days are stones.Ē I have come to believe that there are diamonds every single day of my life. Itís just that some days I have to look a bit harder for them than oth... Read more

Stuff Happens

Tuesday, June 22, 2010      21 comments

Did you know that thin people live in a perfect world? They must, otherwise they wouldnít be thin. Itís those of us who are overweight who have all those fatal character flaws. Thatís why we are overweight. I promise I wonít say this too very lo... Read more

Gaining Support

Monday, June 21, 2010      28 comments

Iíll be the first person to stand up and admit I have whined and complained about not receiving the ever elusive ďSupport.Ē It comes in all shapes and sizes and I often use it as an excuse for not being successful as in ďIf I only had the suppor... Read more

Accountability Is Not A Dirty Word (video blog)

Friday, June 18, 2010      22 comments

You Tube Link Is: http://www.youtube.com/watch
?v=u9iXfkchnhQ... Read more

This Is One for The Book...........

Thursday, June 17, 2010      35 comments

Rarely if ever do I blog twice in one day. I could not pass up this opportunity and I think you will agree with me when I am done. One of the clients I am coaching approached me a few months back about my weight loss. He asked what I did. I... Read more

Six Months of Sparking

Thursday, June 17, 2010      24 comments

If you had told me six months ago that my life would have changed this dramatically in a short period of time I might have suggested you get yourself drug screened. Yes, the weight loss is wonderful, super and all those other fantabulous modifie... Read more

The Struggle

Wednesday, June 16, 2010      28 comments

If this was easy, anyone could do it. Itís why dieting doesnít work. Someone lures you in with promises of an overnight life style change and glossy pictures of people who donít exist to begin with and suddenly we are all sixteen again. Wel... Read more

Voted Popular Blog Post: View All Popular Posts Because We Deserve It (video blog)

Tuesday, June 15, 2010      59 comments

2... Read more

Regaining My Focus

Monday, June 14, 2010      40 comments

Losing your focus is like falling in darkness. You are not sure where the bottom is. So you float and you learn that the harder you try to focus the harder it becomes to do so. A friend points something out on your Spark Page and all of a sudden... Read more

Finding Focus

Tuesday, June 08, 2010      48 comments

One of the major issues in my life is that I try to do everything, usually all at once. That leads to a lot of stress which leads to anxiety, which leads to me being out of sorts. A better way of putting it is that I get out of focus. Thatís whe... Read more

Being Happy (video blog)

Friday, June 04, 2010      23 comments

If you cant view this blog here in spark this is the YouTube link where it is availible also http://www.youtube.com/watch
?v=zBfuYJxuWJ8... Read more

My Best Advocate............ ME

Thursday, June 03, 2010      28 comments

I didnít begin to get healthy until I came to the realization that I had to become my own advocate. No one else was going to take care of me but me!!! Thatís hard for an overweight person to do sometimes. We look in the mirror and no matter how ... Read more


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