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    JOHNTJ1   73,547
60,000-79,999 SparkPoints
JOHNTJ1's Blog Entry Summary View

Why Do I Spark?

Monday, August 02, 2010      16 comments

“Why do I do this?” It wasn’t said in a frustrated or angry tone. I asked myself this question as I rode my bike around the neighborhood this morning and I asked it to myself in an open and honest manner. Suppose you were interviewed for th... Read more

A Spark Goodie For You All

Sunday, August 01, 2010      26 comments

We lost 6.8 pounds this week. Yes, I know I logged the food, did the exercise and made the right choices but you supplied the support and encouragement. If I had the Spark points available and the time to do so I'd send each of you a Goodi... Read more

C25K or "Run John, Run"

Saturday, July 31, 2010      26 comments

Every time I get close to a milestone in C25K training I get scared.... Not anxious, not nervous, down right scared. Most of it comes from this massive fear of not being able to do it. Today was my thirds day of week six. Time to run twenty five... Read more

Shiny Happy People: A Positive View on Things

Friday, July 30, 2010      28 comments

If you are tired hearing about me saying “You are who you hang around with…..” you may move on to another blog. I won’t be upset. (Well maybe just a little bit) I got a spark Mail this morning that had positive energy flowing out of it befo... Read more


Thursday, July 29, 2010      23 comments

Sometimes there are no profound words, no keen insights. Sometimes there is just a simple, but deep “thank you. “ Sometimes that “thank you” strikes at the core of who you are and like every tender and emotional moment in your life you find your... Read more

A "Me-Time" How To, A Guide To Relaxation Technique

Wednesday, July 28, 2010      9 comments

There’s that old saying that goes; “Be careful what you ask for, you just might get it.” Well, LOL, yesterday, at the end of my blog I offered to share with anyone who was interested in the process I used for relaxation during my “me time.” I th... Read more

Creating Me Time and Restoring Balance

Tuesday, July 27, 2010      23 comments

I am an emotional eater. A lot of you reading this probably are too. Food is our drug of choice. Anxiety, depression, fear, any gamut of emotions sends us scampering towards a tube of cookie dough and we don’t quit eating until, exhausted and gu... Read more

Seven Months Sparking: Falling Down and Getting Back Up

Monday, July 26, 2010      33 comments

About a month ago I began acting like I was on a diet. Every morsel of food that went in my mouth was weighed (No pun intended!!!) against what the dreaded scale might say every Sunday morning. I could go on and on but suffice to say I was drivi... Read more

The "Real World" ?????

Thursday, July 22, 2010      17 comments

I was reading the newspaper at lunch about a man who had been coaching little league for the past twenty years. Testimonies to his coaching ability said his greatest asset was preparing people “for the real world.” This has always bothered me. W... Read more

Voted Popular Blog Post: View All Popular Posts Thirty Six Years of Marriage and My True Inspiration

Tuesday, July 20, 2010      56 comments

I have come to admire a lot of people in my life but none more so than my wife. I bring this up because of the hope chest in our bedroom. We finally moved it from the window to the foot of our bed. My daughters said they had never seen its inter... Read more

Fear, The Final Frontier

Monday, July 19, 2010      27 comments

“If you want to take your mission in life to the next level, look inside. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the champion within will propel you towards victory.” Bruce Jenner ... Read more

How I Learned About Balance Today

Sunday, July 18, 2010      26 comments

As he walked up the aisle he shuffled a bit and reached one hand out to steady himself on a pew. He bowed before the altar rather than kneeling. When he prayed his words came out a bit haltingly. At times he seemed a little bit confused. Our p... Read more

For Those who Asked: A Movie Review

Sunday, July 18, 2010      16 comments

Joan and Katie went shopping, Maggie was at work. It was ninety degrees and I was not about to work in the yard. That means movie time!!! I went to see The Sorcerers Apprentice. Before you read my review you have to understand two really i... Read more

Finding Your Stride

Thursday, July 15, 2010      10 comments

I publish a blog periodically for my clients and i have to admit it's been four months since I have updated it. I did so this morning. The topic of my blog is a direct result of what I have learned here at Spark People. I have posted the link to... Read more

Voted Popular Blog Post: View All Popular Posts Starting Over: The Greatest Gift We Have

Wednesday, July 14, 2010      33 comments

The greatest gift we have ever received happens every morning when I open my eyes. As we plant our feet on the ground before us lays a fresh canvas, blank and unpainted upon. There are no errors, no mistakes, no wrong colors, just a canvas waiti... Read more

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