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    JOHNTJ1   67,978
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A Letter To Me

Tuesday, September 14, 2010      24 comments

Dear John; Donít misunderstand me. I love the Spark Goodies, the emoticons and those amazing computer generated images that create a cool picture. But itís not what I am here for. I am here to learn, to change my life style and to be health... Read more

Week Three Challenge: Show and Tell (video blog)

Monday, September 13, 2010      7 comments

2... Read more

What Are You Worth? (video blog)

Monday, September 13, 2010      14 comments

Available on You Tube @ http://www.youtube.com/watch?v
=QwsB9x54wk0... Read more

I Need Some Running Advice......... Please

Sunday, September 12, 2010      19 comments

In thirteen days I run my first official 5K. That's the one where you pay money and get a cool tee shirt. I have largely trained for this on my own. I am running three times a week, with my runs being 1.5 miles, 2.0 miles and 3.1 miles. I feel g... Read more

Gutting It Out (video blog)

Saturday, September 11, 2010      11 comments

Sometimes it is not pretty and sometimes it is not fun but it always gets results Available on Youtube @ http://www.youtube.com/watch?v
=59WdbMMHsLQ... Read more

Catching Up (video blog)

Friday, September 10, 2010      10 comments

2... Read more

Making Adjustments (video blog)

Tuesday, September 07, 2010      20 comments

Availible on YouTube @ http://www.youtube.com/watch
?v=YcedLPQ5d4c... Read more

Frustration.......... It must be going around.

Sunday, September 05, 2010      25 comments

There is that old adage that says if "You fail to plan, then plan to fail." Sometimes, even when you do plan this thing called reality gets in your way and just messes up your entire universe. I was scheduled to run today. Today is my long ... Read more

How I Plan To Use Embarassment As A Motivator (video blog)

Friday, September 03, 2010      28 comments

Available on YouTube @ http://www.youtube.com/watch
?v=Px-kH48qL10... Read more

Sparking and Relationships

Thursday, September 02, 2010      23 comments

For those of you who remember dial up internet days this story will have more meaning. Joan and I had a friend years ago whose husband traveled for a living. He would leave the house on Monday morning and return on Friday evening. Gloria met hi... Read more

The Me I See, Is The Me I Be (The Written Version)

Wednesday, September 01, 2010      20 comments

What do you see when you look in the mirror. I know what I am SUPPOSED to answer. I am SUPPOSED to answer that I see a wonderful, beautiful, child of God. But what do I REALLY see? Mostly I see the flaws, the bumps, the bruises, the hair loss, t... Read more

The Me I See, Is The Me I Be (video blog)

Wednesday, September 01, 2010      7 comments

Vailible on Youtube @ http://www.youtube.com/watch
?v=SH76i9QP9q0... Read more

My August In Review and Creating Balace In My Life (video blog)

Monday, August 30, 2010      14 comments

2... Read more

Angels

Sunday, August 29, 2010      18 comments

Last night when I got home from the ball game I was telling Joan about my 5K run yesterday morning. When I got to the part about the person joining me for the last half mile or so, a person I had never met before, knew my name and where I ... Read more

My 5K Adventure: Another One Bites The Dust (video blog)

Saturday, August 28, 2010      14 comments

Availible on YouTube at: http://www.youtube.com/watch
?v=T7cauIcZ9fE... Read more


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