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    JOHNTJ1   67,338
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Week Four Challenge: My Anthem (video blog)

Tuesday, September 21, 2010      10 comments

"People, people who need people, are the luckiest people in the world."... Read more

It's Okay to Be Scared......... Just Deal With It!!! : Four Days and Counting

Tuesday, September 21, 2010      20 comments

I was stretching on the living room floor this morning, getting ready to take my morning walk, when sudden;y there was this very cold feeling in the pit of my stomach. I believe in popular parlance it's called "fear." Conventional wisdom tells u... Read more

My First 5K: Five Days and Counting

Monday, September 20, 2010      14 comments

I guess I should be grateful that i have enough activity in my life to keep me from getting bored. The wedding is now officially in the books and I woke up this morning realizing it is only five days until I run in my first official 5K. I ... Read more

We Are Home

Monday, September 20, 2010      13 comments

The wedding was wonderful. I have never been involved in something that came off with so few glitches. Actually, I canít think of a major one. Lots of minor things, but no drama. Now that itís over there is this bit of an emotional letdown. We w... Read more

And Their Off............ The wedding day has bega (video blog)

Saturday, September 18, 2010      10 comments

2... Read more

A Very Quick Hello (video blog)

Friday, September 17, 2010      15 comments

2... Read more

I'll Be Gone For A Few Days (video blog)

Wednesday, September 15, 2010      15 comments

Off to the Wedding... Read more

A Letter To Me

Tuesday, September 14, 2010      24 comments

Dear John; Donít misunderstand me. I love the Spark Goodies, the emoticons and those amazing computer generated images that create a cool picture. But itís not what I am here for. I am here to learn, to change my life style and to be health... Read more

Week Three Challenge: Show and Tell (video blog)

Monday, September 13, 2010      7 comments

2... Read more

What Are You Worth? (video blog)

Monday, September 13, 2010      14 comments

Available on You Tube @ http://www.youtube.com/watch?v
=QwsB9x54wk0... Read more

I Need Some Running Advice......... Please

Sunday, September 12, 2010      19 comments

In thirteen days I run my first official 5K. That's the one where you pay money and get a cool tee shirt. I have largely trained for this on my own. I am running three times a week, with my runs being 1.5 miles, 2.0 miles and 3.1 miles. I feel g... Read more

Gutting It Out (video blog)

Saturday, September 11, 2010      11 comments

Sometimes it is not pretty and sometimes it is not fun but it always gets results Available on Youtube @ http://www.youtube.com/watch?v
=59WdbMMHsLQ... Read more

Catching Up (video blog)

Friday, September 10, 2010      10 comments

2... Read more

Making Adjustments (video blog)

Tuesday, September 07, 2010      20 comments

Availible on YouTube @ http://www.youtube.com/watch
?v=YcedLPQ5d4c... Read more

Frustration.......... It must be going around.

Sunday, September 05, 2010      25 comments

There is that old adage that says if "You fail to plan, then plan to fail." Sometimes, even when you do plan this thing called reality gets in your way and just messes up your entire universe. I was scheduled to run today. Today is my long ... Read more


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