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    JOHNTJ1   69,252
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My First 5K: How It Went (With Pictures)

Sunday, September 26, 2010      39 comments

Now a bit of the back story, LOL When we arrived at the park there was a full Gospel Choir entertaining(?) prior to the race. They were pretty good but after awhile, the closer it got to the race, they started to get on my nerves due to th... Read more

My First 5K: How It Went (Huge Smile here)

Sunday, September 26, 2010      28 comments

Lest I forget I want to begin by thanking everyone who gave me advice on how to approach running my first 5K. I can tell you for sure every bit of it came in handy at different points in my run. The race was run at Cherokee park in Louisvil... Read more

"....And It All Comes Down To You."

Friday, September 24, 2010      28 comments

We lost a friend this week. TRAINOF4 passed away after battling illness for some time. I wanted to pause before I started blogging to mention that and to honor her and her life. If you follow my travels you know I live five minutes from my... Read more

Job Interviewing Part 2: Creating Value (video blog)

Thursday, September 23, 2010      11 comments

2... Read more

Job Interviewing: Some Tips That Might Help Part One (video blog)

Wednesday, September 22, 2010      10 comments

I spent the day interviewing candidates for one of my clients. Here are some tips that might help... Read more

Week Four Challenge: My Anthem (video blog)

Tuesday, September 21, 2010      10 comments

"People, people who need people, are the luckiest people in the world."... Read more

It's Okay to Be Scared......... Just Deal With It!!! : Four Days and Counting

Tuesday, September 21, 2010      20 comments

I was stretching on the living room floor this morning, getting ready to take my morning walk, when sudden;y there was this very cold feeling in the pit of my stomach. I believe in popular parlance it's called "fear." Conventional wisdom tells u... Read more

My First 5K: Five Days and Counting

Monday, September 20, 2010      14 comments

I guess I should be grateful that i have enough activity in my life to keep me from getting bored. The wedding is now officially in the books and I woke up this morning realizing it is only five days until I run in my first official 5K. I ... Read more

We Are Home

Monday, September 20, 2010      13 comments

The wedding was wonderful. I have never been involved in something that came off with so few glitches. Actually, I canít think of a major one. Lots of minor things, but no drama. Now that itís over there is this bit of an emotional letdown. We w... Read more

And Their Off............ The wedding day has bega (video blog)

Saturday, September 18, 2010      10 comments

2... Read more

A Very Quick Hello (video blog)

Friday, September 17, 2010      15 comments

2... Read more

I'll Be Gone For A Few Days (video blog)

Wednesday, September 15, 2010      15 comments

Off to the Wedding... Read more

A Letter To Me

Tuesday, September 14, 2010      24 comments

Dear John; Donít misunderstand me. I love the Spark Goodies, the emoticons and those amazing computer generated images that create a cool picture. But itís not what I am here for. I am here to learn, to change my life style and to be health... Read more

Week Three Challenge: Show and Tell (video blog)

Monday, September 13, 2010      7 comments

2... Read more

What Are You Worth? (video blog)

Monday, September 13, 2010      14 comments

Available on You Tube @ http://www.youtube.com/watch?v
=QwsB9x54wk0... Read more


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