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    JOYFULME01   24,888
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Today is a good day

Thursday, November 20, 2014      3 comments

I am still going strong with my affirmations. I am finding that choosing my attitude is a great way to start my day. I've been able to navigate challenging interactions effectively with a better frame of mind and I'm enjoying the positive thin... Read more

Awesome Movie Quote

Tuesday, November 18, 2014      2 comments

"I am Beautiful, I am smart, I am Kind." This fits right in with my affirmations this week!... Read more

It is a fresh new week

Monday, November 17, 2014      1 comments

I am a positive thinker. I choose to see the best in others and seek out opportunities be positive. That being said, I view each new week as a fresh start. The slate is clean. I can make this day, week, month, year anything I want it to be. ... Read more

TGIF

Friday, November 14, 2014      0 comments

I am so happy that it is finally Friday. The cold weather has been a challenge. I am looking forward to hibernating at home in my warm house for the weekend.... Read more

Wintry Weather

Thursday, November 13, 2014      4 comments

Its interesting how the affects my moods and motivation. We are enjoying frigid weather here in Montana this week. The temperature dropped 50 degrees in one day and has been hovering around zero for almost a week. Now I know that this is how ... Read more

Morning workouts

Sunday, November 04, 2012      3 comments

I love to start my day with my workout. An hour on the treadmill and resistance training. What a wonderful way to start my day. I've spent the last hour or so reading and responding to blogs. It is so inspiring to read how others are do... Read more

The case of the killer jeans

Thursday, October 25, 2012      2 comments

I went shopping last night and found an awesome pair of jeans on the clearance rack for $17.00. Realizing what a deal it was I immediately purchased the jeans (without trying them on) and headed to the car. Once I reached the car and got sett... Read more

TGIF

Friday, February 03, 2012      0 comments

What a week! Our new grandson is home and his 2 sisters are trying hard to adjust. Grandpa headed out for parts unknown, dad went to work, and mom laid down for a nap . . . that means gma (a.k.a. me) is in for a long evening. I am choosing to... Read more

Woo Hoo! Lots of change this past week . . .

Monday, January 30, 2012      3 comments

Many thanks to those of you who pointed out to me that the scale is only ONE measure of success on this journey. My goal is to take measurements weekly. I've been working out everyday. I feel great and my clothes are loosening up. I've walke... Read more

The times they don't seem to be a changing

Saturday, January 21, 2012      4 comments

I've been tracking my food diligently for over a week and working out. My clothes feel great, but the scale is discouraging. Maybe I'm expecting too much too soon, but I thought I'd lose something this week! My A1C was high so my doc put me o... Read more

One day at a time

Tuesday, January 17, 2012      2 comments

Winter storms are scheduled to bring frigid cold and lots of snow. The morning was beautiful with frost in the air and a crisp, clean tang on the breeze. I did great yesterday - well within my calorie range and lots of exercise. I'm a bit sor... Read more

Exercise Day 1: MLK Day

Monday, January 16, 2012      2 comments

I have intended to go to the gym all weekend. Does that sound familiar? Today is the first day I've had MLK day off. I was up at 6:45 and headed to the gym. Got there and found that I had forgotten my water bottle. Hmmmm...what to do about ... Read more

Hiatus is over!

Tuesday, January 10, 2012      1 comments

I'm strong I'm worthy I'm invincible Best of all . . . I'm back!... Read more

On the road again

Monday, November 07, 2011      2 comments

Well, I'm off to Pennsylvania for another week of business travel. The last week-long trip went very well. I was able to walk everyday to get my exercise in and I made good food choices. I feel like this trip can be successful too. I'm trave... Read more

Walking in a winter wonderland

Tuesday, November 01, 2011      2 comments

Snow has come to Montana! It's a wonderfully brisk evening. We have the pellet stove burning so the house is toasty warm. What a wonderful feeling. If I had any calories left today I would have an alpine (hot chocolate with peppermint schnap... Read more


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