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    JPVALPO24   10,288
SparkPoints
10,000-14,999 SparkPoints
 
 
JPVALPO24's Blog Entry Summary View



week 6 and 3rd set of cortisone shots

Friday, December 20, 2013      4 comments

Well, I am praying that these injections in my feet were the last one's I have to get! Those are painful! I have my orthodic's, medicine, and have been given three sets of shots. I am praying that this is it and that I can get back into the gym ... Read more

feet problems

Wednesday, November 27, 2013      3 comments

I am feeling a little discouraged right now because after the last year of working out 4-5 days a week I started having problems with my feet emoticonRead more

Yay it is finally Friday!! and I am feeling good!

Friday, October 11, 2013      2 comments

I am glad that the weekend is here and I am feeling very positive. I have been doing really well on my tracking and exercise and I am very proud of myself for doing it all! I woke up yesterday and today feeling super motivated and excited about ... Read more

what is with the headaches after the eliptical machine?

Tuesday, July 16, 2013      2 comments

So when I started my exercise routine i was getting headaches every day. Some days it would last all day and a couple of times it lasted for a couple of days. After consulting my doctor she said to keep my heart rate at 150 or less. Well I am th... Read more

hanging in there

Tuesday, July 02, 2013      5 comments

I recently have hurt my back working out. It started last thursday after walking and i have started lifting weights and i think that the machines just feel so much easier that i wasn't paying attention to my back. I walked slowly this morning an... Read more

I am feeling very motivated right now!

Friday, June 07, 2013      1 comments

I am so happy that i have a workout buddy to go to the gym with! I have never been more motivated to stay on track and get healthy. I have been going to the gym 3 days a week to do cardio and usually i do 2 other days at home of yoga or resistan... Read more

As my friend put it: Put on the brakes!!

Tuesday, May 14, 2013      4 comments

I have been doing so good for the last 5 months and recently, in the last few days, i have been eating awful and over eating. I knew it every time i went to take a bite of something but i couldn't stop. So from now on I will just say no and if i... Read more

is there a way to reset my nutrition goals to what spark says i need?

Monday, April 01, 2013      2 comments

I had changed my nutrition goals and I am trying to figure out if there is a way to reset it back to what spark has suggested. Does anyone know how to do that? I was doing 1200 calories a day, but i just can't make it on that. I was constantly h... Read more

time to renew my promise to myself

Tuesday, March 19, 2013      3 comments

Well i was doing great for about a month with my tracking and eating, until recently. I have slacked back into bad eating habits for the last week and a half or so. I have to stop doing that, vacation is not an excuse to eat whatever I want. I n... Read more

so i made it to another day, not starving as bad today

Friday, January 18, 2013      3 comments

Well i think my stomach is starting to get back on track with my new calorie restrictions but it is still growling loudly at me. Someone suggested eating some carbs with protein for snacks , i think that is what i will try. I know i will get pas... Read more

I hate feeling like i am starving when i am eating good

Thursday, January 17, 2013      6 comments

I have been doing pretty good so far on my tracking and have gone over the calories a few times but not too bad. I have been feeling like i am starving though and my stomach growling loudly doesn't help. it is hard to go from eating whatever you... Read more

a promise to myself

Thursday, January 10, 2013      3 comments

ok so it is a new year and i am making a promise to myself that i am going to stay on track for good now. No breaks or quitting. I have gained 30 lbs since my spinal fusion in 2010 and it is time to get rid of that weight. I have been tracking a... Read more

does anyone use protein powder? does it give you gas?

Wednesday, September 14, 2011      3 comments

I have been contemplating getting protein powder to put in my fruit smoothies, but I dont know if it gives you gas or not. I have heard from people trying to bulk up with protein that it does. Does anyone Know?? Despite lingering nerve pain from... Read more

Proud of myself today

Monday, August 15, 2011      1 comments

I made it through the day and stuck to my meal plan. I am proud of myself for staying within my nutritional limits and exercised. I walked one mile today in 20 min and that is the most I have walked in about a year. It felt really good I ... Read more

Changing my thinking about life

Friday, April 29, 2011      4 comments

It is time for me to open my eyes each morning and realize just how much I am blessed to be alive today, have an awesome family, and great friends. Sometimes the obstacles that make life more challenging seem to take over and we forget how preci... Read more


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