JSALERNO
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JSALERNO's Blogs

Day 52
Friday, July 01, 2011      3 comments

So far nothing. I'll be at the pool all day though.... Read more
Day 51
Thursday, June 30, 2011      2 comments

Did 25 minute walk about 1.5 miles. Then a little strength. I'm so out of rythm this week.See what the afternoon brings.... Read more
DAY 50
Wednesday, June 29, 2011      2 comments

USED THE TREADMILL THIS MORNING BECAUSE IT WAS RAINING. DID 1.5 MILES IN 35 MINUTES BUT WAS EXHAUSTED BECAUSE I KEPT CHANGING THE INCLINE. THEN STETCHED AND DID 10 MINUTES OF STRENGTH. I SHOULD HAVE DONE MORE BUT AM TIRED AND WANT TO TAKE A SHOW... Read more
Day 49
Tuesday, June 28, 2011      0 comments

Did my 2 miles in 25 minutes again. The humidity is killing me. Went to the pool for an hour. Exhausted and ready for a nap.... Read more
Day 48
Monday, June 27, 2011      2 comments

It took 10 minutes longer to do the 2 miles this morning. I was tired and its more humid. Better use my asthma inhaler. I'm going shopping with my sister today.... Read more
Day 47
Sunday, June 26, 2011      1 comments

Going to be a busy day. Walked 2 miles in 25 minutes... Read more
DAY 46
Saturday, June 25, 2011      0 comments

BUSY DAY AHEAD. GOT UP A LITTLE LATE THIS MORNING. GOT A 15 MINUTE WALK BEFORE IT RAINED AND 10 MINUTES ON THE STAIR CLIMBER. GOT THINGS TO DO.... Read more
Day 45
Friday, June 24, 2011      1 comments

Today my boyfriends daughter graduates from Highschool. I got up did my strength training, 5 minutes on stairclimber, and sparked.(It was raining). Then my lucky break it stopped raining and I got in a ten minute walk. Got ready and went to work... Read more
Day 44
Thursday, June 23, 2011      4 comments

Last night I was tired went to bed extra early so I got up early. At 5:30 I went for a 30 minute walk before the rains came. Then I sparked and went to work. After a weird day at work I went home it was still raining. We had leftovers and watche... Read more
Day 43
Wednesday, June 22, 2011      5 comments

Had to get blood taken for my doctors appointment July 8. So I got up and walked for 25 minutes. Got ready and went there. I came to work and did all the things I usually do deposits reports for both stores. I ate breakfast at the same time. The... Read more
Day 42
Tuesday, June 21, 2011      1 comments

I got up at 05:20 same as usual. Did my sparking(drinking water) and went for a 25 minute walk and stretched(drinking water) when I got done. Got ready and went to work. Had a bowl of cereal and an apple. Filled my Pitcher with water for the day... Read more
DAY 41
Monday, June 20, 2011      5 comments

I WANT TO START TRYING TO BLOG EVERYDAY SO I WILL START TODAY. I GOT UP AND GOT MY POINTS AND DID 15 MINUTES OF WALKING THEN MY STRENGTH TRAINING. I STRETCHED FOR ABOUT 20 MINUTES TO LOOSEN THE KNOTS IN MY MUSCLES. I LEFT AND WENT TO WORK AND WI... Read more
Benefit
Saturday, June 18, 2011      3 comments

Supposed to go to a benefit today. My neighbors 19 year old daughter was diagnosed with brain cancer 3 years ago and now after 2 surgeries and radiation and kemo is not doing well. I lost my father to brain cancer 5 years ago. It sucks. I feel b... Read more
I have to force myself to work out
Friday, June 17, 2011      4 comments

Lately I get up in the morning and don't want to work out. I was enjoying it at first now its like a chore. What can I do to make it more fun.... Read more

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