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    JSALERNO   110,877
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DAY 183

Wednesday, November 09, 2011      6 comments

CARDIO STREAK 183 STRENGTH STREAK 131 DID 10 MINUTES ON STAIR MASTER FOLLOWED BY 15 MINUTES STRENGTH TRAINING AND A STRETCH.... Read more

DAY 182

Tuesday, November 08, 2011      3 comments

CARDIO STREAK 182 STRENGTH STREAK 130 DID 5 MINUTES ON STAIR MASTER FOLLOWED BY 20 MINUTES OF STRENGTH TRAINING AND A FIVE MINUTE STRETCH. I'M READY TO GO TO WORK AND I WILL BE BOWLING TONIGHT. GOTTA GET MY SPARK POINTS.... Read more

DAY 181

Monday, November 07, 2011      3 comments

CARDIO STREAK 181 STRENGTH STREAK 129 ITS 6:00 I JUST FINISHED 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH. THEN I DID 20 MINUTES OF STRENGTH TRAINING. I WILL FINISH GETTING MY SPARK POINTS AND GET READY FOR WORK. I NEED TO PRINT ... Read more

DAY 180

Sunday, November 06, 2011      3 comments

CARDIO STREAK 180 STRENGTH STREAK 128 TODAY IS MY 180TH DAY THOUGH THURSDAY IS MY OFFICIAL 6 MONTH SPARK ANNIVERSARY. I WAS UP EARLY THIS MORNING AT 4:30 INSTEAD OF 5:30. HAD OATMEAL WITH FAT FREE CHOCOLATE MILK, TBSP SIMPLY JIF AND A BAN... Read more

DAY 179

Saturday, November 05, 2011      2 comments

CARDIO STREAK 179 STRENGTH STREAK 127 GOT UP EARLY AND FINISHED TRYING TO PERFECT MY RESEARCH PAPER. WE HAVE TO GIVE THEM TO A CLASSMATE ON THURSDAY FOR THE PEER REVIEW. I'LL GET IT BACK IN A FEW WEEKS TO MAKE CORRECTIONS. I HAD AN OMELE... Read more

DAY 178

Friday, November 04, 2011      4 comments

CARDIO STREAK 178 STRENGTH STREAK 126 AFTER DINNER OF DUCK IN ORANGE SAUCE AND A BAKED POTATO I DID 20 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 15 MINUTES OF STRENGTH. WORKING ON SOME LAUNDRY AND WILL PROBABLY DO MORE STAIR MAST... Read more

DAY 177

Thursday, November 03, 2011      5 comments

CARDIO STREAK 177 STRENGTH STREAK 125 AS I APPROACH MY 6 MONTH SPARK ANNIVERSARY. I LOOK AT WHAT I'VE ACCOMPLISHED. I LOST 5 POUNDS MORE THAN I ORIGINALLY WANTED TO AND FEEL BETTER ABOUT MYSELF. I HAVE MADE SOME GREAT SPARK FRIENDS WH... Read more

DAY 176

Wednesday, November 02, 2011      4 comments

CARDIO STREAK 176 STRENGTH STREAK 124 DID JUST ENOUGH THIS MORNING TO KEEP MY STREAKS ALIVE. TONIGHT I'LL DO MORE. DID 10 MINUTES ON STAIR MASTER WITH A STRETCH AND 5 MINUTES OF STRENGTH TRAINING. I DIDN'T BOWL AS CONSISTENTLY THIS WEEK B... Read more

DAY 175

Tuesday, November 01, 2011      3 comments

CARDIO STREAK 175 STRENGTH STREAK 123 HAVE BOWLING TONIGHT. SO I DID 5 MINUTES ON STAIR MASTER TO GET MY HEART RATE UP. THEN I DID 20 MINUTES OF STRENGTH WITH MY STRETCH. HAPPY NOVEMBER.... Read more

DAY 174

Monday, October 31, 2011      2 comments

CARDIO STREAK 174 STRENGTH STREAK 122 I GOT UP AND ATE AN APPLE WITH MY VITAMINS THIS MORNING. THEN I DID 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 15 MINUTES OF STRENGTH TRAINING. WILL CHECK IN TOMORROW. ITS HALLOWEEN AND I S... Read more

DAY 173

Sunday, October 30, 2011      3 comments

CARDIO STREAK 173 STRENGTH STREAK 121 I WILL GET MY EXERCISE AND SPARKING ENTERED .WE JUST GOT POWER BACK ITS BEEN OUT SINCE BEFORE 9:00 AM. I GOT MY EXERCISE IN THOUGH. 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 30 MINUTES STRENG... Read more

DAY 172

Saturday, October 29, 2011      3 comments

CARDIO STREAK 172 STRENGTH STREAK 120 SO LAST NIGHT I FINISHED MY EXERCISE. NICK AND I STARTED WATCHING TV AND I FELL ASLEEP. IT WAS ABOUT 7:30. AN HOUR LATER I GOT UP AND WENT TO BED. I APPARENTLY NEEDED THE SLEEP. I WAS UP AT 5:00 THIS ... Read more

day 171

Friday, October 28, 2011      3 comments

CARDIO STREAK 171 STRENGTH STREAK 119 I haven't actually done my strength training yet but will after dinner.I did 30 minutes of Wii Fit Step this morning followed by a stretch. After dinner i have 25 minutes of strength planned and will... Read more

DAY170

Thursday, October 27, 2011      3 comments

CARDIO STREAK 170 STRENGTH STREAK 118 SO I DID 15 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 20 MINUTES OF STRENGTH TRAINING. HAVE CLASS TONIGHT SO I'LL BE BUSY. HAVE TO GET READY FOR WORK.... Read more

DAY 169

Wednesday, October 26, 2011      5 comments

CARDIO STREAK 169 STRENGTH STREAK 117 TIRED THOUGH WE GOT HOME EARLIER LAST NIGHT. WE BOWLED QUICKER BECAUSE 2 PEOPLE WERE NOT THERE. I BOWLED BETTER. 148 AVERAGE AND I BOWLED A 150,157, 162. DID 10 MINUTES ON STAIR MASTER FOLLOWED B... Read more


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