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    JSALERNO   110,877
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DAY 198

Thursday, November 24, 2011      4 comments

CARDIO STREAK 198 STRENGTH STREAK 146 SO I HAVE BEEN BUSY THIS MORNING. I DID MY SPARKING. I MADE MYSELF AN OMELET WITH MUSHROOMS, TOMATOES, SPINACH, ONIONS AND MINI BABY-BEL LIGHT CHEESE WITH A HONEY WHEAT THOMAS ENGLISH MUFFIN. I ALSO P... Read more

DAY 197

Wednesday, November 23, 2011      3 comments

CARDIO STREAK 197 STRENGTH STREAK 145 DID 10 MINUTES STAIR MASTER FOLLOWED BY 15 MINUTES OF STRENGTH AND A STRETCH.... Read more

DAY 196

Tuesday, November 22, 2011      4 comments

CARDIO STREAK 196 STRENGTH STREAK 144 I'M GLAD TO KEEP MY STREAKS GOING.DID 5 MINUTES ON STAIR MASTER TO GET MY HEART RATE UP, 20 MINUTES OF STRENGTH TRAINING AND A STRETCH. IT WILL BE NICE TO HAVE NO WORK OR SCHOOL THURSDAY. I GOT... Read more

DAY 195

Monday, November 21, 2011      6 comments

CARDIO STREAK 195 STRENGTH STREAK 143 GOT UP AN HOUR EARLY THIS MORNING. GOT MY SPARKING DONE. DID 30 MINUTES WII FIT FREE RUN FOLLOWED BY A STRETCH AND 15 MINUTES OF STRENGTH TRAINING. GOING IN TO WORK EARLY. I'M ALREADY READY TO GO I JU... Read more

DAY 194

Sunday, November 20, 2011      4 comments

CARDIO STREAK 194 STRENGTH STREAK 142 OK I DIDN'T DO MUCH CARDIO BUT WILL EITHER DO 30 MINUTES WII FIT RUN OR 30 MINUTES ON STAIR MASTER LATER WHILE WATCHING MY SPORTS. I DID DO 5 MINUTES TO GET MY HEART RATE UP FOLLOWED 20 MINUTES OF STR... Read more

DAY 193

Saturday, November 19, 2011      5 comments

CARDIO STREAK 193 STRENGTH STREAK 141 SO I HAVE TO WORK AGAIN TODAY. IT STARTS THE HOLIDAY SEASON FOR US. BIG 20% OFF SALE STARTED WEDNESDAY AND WILL GO THROUGH TOMORROW. THE SIXTH DAY IS EASY TODAY BECAUSE WE ARE SO BUSY BUT GETS MORE DI... Read more

DAY 192

Friday, November 18, 2011      3 comments

CARDIO STREAK 192 STRENGTH STREAK 140 I AM GOING TO RECORD AN INCREASE IN MY STRENGTH THOUGH I HAVE NOT ACCOMPLISHED IT YET. I WILL WHEN I GET HOME DID 30 MINUTE WII FIT FREE RUN FOLLOWED BY A STRETCH.... Read more

DAY 191

Thursday, November 17, 2011      5 comments

CARDIO STREAK 191 STRENGTH STREAK 139 STILL GOING BUT I HAVE TO WORK SATURDAY. I WILL BE MORE EXHAUSTED NEXT WEEK. AT LEAST WITH NO CLASS OR WORK ON THANKSGIVING IT WILL HELP ME THROUGH THE END OF THE MONTH. TODAY I DID 15 MINUTES ON STAI... Read more

DAY 190

Wednesday, November 16, 2011      6 comments

CARDIO STREAK 190 STRENGTH STREAK 138 I DON'T LIKE GETTING UP WEDNESDAY MORNING. OUR SALE STARTS TODAY SO I'LL GET A LITTLE EXTRA RUNNING AROUND ON THE SALES FLOOR TODAY. I DID DO 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 15 MI... Read more

DAY 189

Tuesday, November 15, 2011      8 comments

CARDIO STREAK 189 STRENGTH STREAK 137 DID 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 15 MINUTES STRENGTH. HAVE BOWLING TONIGHT.... Read more

DAY 188

Monday, November 14, 2011      6 comments

CARDIO STREAK 188 STRENGTH STREAK 136 DID 10 MINUTES ON STAIR MASTER TO GET MY HEART RATE UP. THEN DID 15 MINUTES OF STRENGTH AND A STRETCH. WILL DO MORE CARDIO TONIGHT. SO THIS WEEKEND I GOT THE HOUSE CLEANED UP, REVIEWED THE PAPER ... Read more

DAY 187

Sunday, November 13, 2011      5 comments

CARDIO STREAK 187 STRENGTH STREAK 135 SO THIS MORNING I DID ONLY 5 MINUTES ON STAIR MASTER TO GET MY HEART RATE UP FOLLOWED BY A STRETCH AND 20 MINUTES OF STRENGTH TRAINING. I WILL DO 30 MINUTES WII FIT FREE RUN WHILE WATCHING SPORTS THIS... Read more

DAY 186

Saturday, November 12, 2011      4 comments

CARDIO STREAK 186 STRENGTH STREAK 134 IT'S 6:17 AM AND I GOT UP EARLY DID 20 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 25 MINUTES STRENGTH TRAINING. THEN BREAKFAST AND GETTING MY SPARKING DONE. NEXT IS THE SHOWER AND OFF TO THE GR... Read more

DAY 185

Friday, November 11, 2011      6 comments

CARDIO STREAK 185 STRENGTH STREAK 133 ANOTHER WEEK DONE. SAME WEIGHT MOSTLY SAME MEASUREMENTS. I DID MY PUSHUP AND CRUNCH TESTS THIS MORNING. SLOWLY GETTING BETTER. THEN I DID 30 MINUTES WII FREE RUN FOLLOWED BY A STRETCH AND ANOTHER 5 MI... Read more

DAY 184

Thursday, November 10, 2011      5 comments

CARDIO STREAK 184 STRENGTH STREAK 132 HAVE CLASS TONIGHT. ITS PAPER SWAP NIGHT. FINISH CHAPTER 9 AND START CHAPTER 16. I HAVE TO MEET WITH MY ADVISOR AT 4:00 TO DISCUSS THE NEXT COUPLE OF SEMESTERS. SINCE I ONLY NEED 4 CLASSES AND 1 IS ON... Read more


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