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    JSALERNO   110,877
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DAY 213

Friday, December 09, 2011      3 comments

CARDIO STREAK 213 STRENGTH STREAK 161 So I didn't want to get up this morning. I did my sparking and didn't have enough time or energy to do my exercise. I just got home from work and did 15 minutes of strength training. I'm going to eat ... Read more

DAY 212

Thursday, December 08, 2011      6 comments

CARDIO STREAK 212 STRENGTH STREAK 160 I Slept later the last 2 mornings so this morning i was up early. I have class tonight so I got all my exercise in. Did 30 minutes on stair master followed by a stretch and 15 minutes of strength. ... Read more

DAY 211

Wednesday, December 07, 2011      6 comments

CARDIO STREAK 211 STRENGTH STREAK 159 Still Going. Did 15 minutes on Stair Master this morning followed by 20 minutes of strength and a stretch. Figured out my food and got most of my spark points. I will do more exercise when I get home ... Read more

DAY210

Tuesday, December 06, 2011      7 comments

CARDIO STREAK 210 STRENGTH STREAK 158 Tonight is bowling. Did 10 minutes on Stair master followed by 15 minutes strength and a stretch. I have to stop at the market on my way in to work so I'll get ready to leave now.... Read more

DAY 209

Monday, December 05, 2011      5 comments

CARDIO STREAK 209 STRENGTH STREAK 157 I did my sparking first except my friend feed. Then I did 10 minutes on stair master followed by 15 minutes strength and a stretch. Since I still had time I did another 10 minutes on stair master. I ... Read more

DAY 208

Sunday, December 04, 2011      3 comments

CARDIO STREAK 208 STRENGTH STREAK 156 10 MINUTES ON STAIR MASTER FOLLOWED BY A STRETCH AND 15 MINUTES OF STRENGTH. WILL DO ANOTHER HALF OUR DURING THE FOOTBALL GAME. NEED TO STUDY FOR FINAL.... Read more

DAY 207

Saturday, December 03, 2011      4 comments

CARDIO STREAK 207 STRENGTH STREAK 155 After a couple of days my hip is finally feeling better. Woke up energized this morning. Did 20 minutes stair master followed by 15 minutes of strength and a stretch. I didn't want to over do it sinc... Read more

DAY 206

Friday, December 02, 2011      6 comments

CARDIO STREAK 206 STRENGTH STREAK 154 Will have to do some sparking at work. Did 20 minute WII fit free run followed by a stretch and my lying adduction for my knee. My hip is still bothering me but had to get on the floor for that. I may... Read more

DAY 205

Thursday, December 01, 2011      7 comments

CARDIO STREAK 205 STRENGTH STREAK 153 Still going not as strong though. I did 20 minutes on stair master which is good. I followed it up with a stretch and 5 minutes strength. I only did 5 minutes of strength because for the last couple d... Read more

DAY 204

Wednesday, November 30, 2011      5 comments

CARDIO STREAK 204 STRENGTH STREAK 152 Did 15 Minutes cardio followed by a stretch and 10 minutes strength. Gotta get ready for work.... Read more

DAY 203

Tuesday, November 29, 2011      5 comments

CARDIO STREAK 203 STRENGTH STREAK 151 So some of my spark friends has trouble reading all in caps so I will try to start using upper and lower case letters. I did not stop on my way in to work yesterday so I will today. Did 10 minutes on ... Read more

DAY202

Monday, November 28, 2011      6 comments

CARDIO STREAK 202 STRENGTH STREAK 150 SO I WAS ENERGIZED WHEN I GOT UP THIS MORNING AT 4:20 DID MY SPARKING, 25 MINUTES STAIR MASTER, A STRETCH AND 20 MINUTES STRENGTH. READY TO GO. ITS 6:00 AND I WILL BE LEAVING FOR WORK NOW. TRYING TO F... Read more

DAY 201

Sunday, November 27, 2011      4 comments

CARDIO STREAK 201 STRENGTH STREAK 149 DAY 201 CAN YOU BELIEVE IT? SO I MADE MYSELF PANCAKES AND VENISON SAUSAGE. THEN I DID 45 MINUTES OF WII FIT FREE RUN FOLLOWED BY A STRETCH AND 20 MINUTES OF STRENGTH TRAINING. I WILL PROBABLY DO SOME ... Read more

DAY 200

Saturday, November 26, 2011      4 comments

CARDIO STREAK 200 STRENGTH STREAK 148 SO I'M OFF TO A GREAT START THIS MORNING. I DID 30 MINUTES WII FIT FREE RUN FOLLOWED BY A STRETCH. THEN 25 MINUTES OF STRENGTH TRAINING.I HAVE TO WORK ALL DAY TODAY AT LEAST WITH THURSDAY OFF ITS ONLY... Read more

DAY 199

Friday, November 25, 2011      3 comments

CARDIO STREAK 199 STRENGTH STREAK 147 I'M STILL GOING. THE STORE OPENS AN HOUR EARLIER THANK GOD WE DON'T OPEN THURSDAY NIGHT LIKE SOME STORES AND OUR SALE WAS LAST WEEKEND SO WE'LL HAVE REGULAR SHOPPERS TODAY. I DID 15 MINUTES ON STAIR M... Read more


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