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    JSALERNO   110,877
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DAY 243

Monday, January 09, 2012      6 comments

CARDIO STREAK 243 STRENGTH STREAK 191 So today january jumpstart back to day 1 video. Also did 12 minutes on stair master followed by strength and a stretch Today Lying Adduction4 sets 100 reps 10 pounds Alternating bicep curl... Read more

DAY 242

Sunday, January 08, 2012      7 comments

CARDIO STREAK 242 STRENGTH STREAK 190 So I did January Jumpstart video day 7 followed by 30 minutes on stair master. then after a stretch I did my strength training. Today Lying Adduction 3 sets 100 reps 10 pounds Alternating ... Read more

DAY 241

Saturday, January 07, 2012      5 comments

CARDIO STREAK 241 STRENGTH STREAK 189 So I started the day with 30 minutes WII Fit Free Run followed by a stretch and my January jumpstart video day 6 upper body sculpting. Then my strength. Yesterday Lying Adduction 3 sets 100 r... Read more

DAY 240

Friday, January 06, 2012      5 comments

CARDIO STREAK 240 STRENGTH STREAK 188 Did my January Jumpstart video Day 5 and 20 minutes WII Fit Free Run followed by a stretch and strength Yesterday Lying Adduction 3 sets 80 reps 10 pounds Alternating bicep curls 3 sets ... Read more

DAY 239

Thursday, January 05, 2012      7 comments

CARDIO STREAK 239 STRENGTH STREAK 187 Goals Lying Adduction 3 sets 100 reps 10 pounds Alternating bicep curls 3 sets 15 reps 15 pounds Bicycle crunches 3 sets 30 reps 10 pounds Squats 3 sets 50 reps 30 pounds Tricep dip... Read more

DAY 238

Wednesday, January 04, 2012      6 comments

CARDIO STREAK 238 STRENGTH STREAK 186 Did 30 minute WII Fit Free Run followed by a stretch and Day 3 January Jumpstart video upper body workout. Yesterday Lying Adduction 3 sets 80 reps 10 pounds Alternating bicep curls 3 sets ... Read more

DAY 237

Tuesday, January 03, 2012      4 comments

CARDIO STREAK 237 STRENGTH STREAK 185 Still going on my streaks. Did 15 minutes on stair master followed by a stretch. Then I did day 2 of the January jumpstart challenge video. Yesterday Lying Adduction 3 sets 75 reps 10 pounds ... Read more

DAY 236

Monday, January 02, 2012      7 comments

CARDIO STREAK 236 STRENGTH STREAK 184 Well on my way to my goals. I did an 20 minutes on stair master followed by a stretch and 25 minutes strength. Yesterday Lying Adduction 3 sets 60 reps 10 pounds Alternating Bicep curl... Read more

DAY 235

Sunday, January 01, 2012      5 comments

CARDIO STREAK 235 STRENGTH STREAK 183 Well on my way to my goals. I did an hour WII Fit Free Run followed a stretch. Then 25 minutes of strength training. Yesterday Lying Adduction 2 sets 100 reps 10 pounds Alternating bicep cu... Read more

DAY 234 New Years Goals

Saturday, December 31, 2011      5 comments

CARDIO STREAK 234 STRENGTH STREAK 182 So I had to drop Nick off this morning to go hunting. His breaks had to be fixed on his truck and it was done so he will be able to drive it home. We were up at 5:00 and I was home a little after 6:0... Read more

DAY 233

Friday, December 30, 2011      5 comments

CARDIO STREAK 233 STRENGTH STREAK 181 Was up early. Decided to do 30 minutes of WII Fit Free Run followed by a stretch and 25 minutes of strength training. I have to go get my allergy shots this afternoon since they are closed on Monday.... Read more

DAY 232

Thursday, December 29, 2011      5 comments

CARDIO STREAK 232 STRENGTH STREAK 180 Starting to feel better. I got a couple hours of extra sleep in yesterday. I don't know what I'm going to do about my allergy shots. I think I'll call there today though. I did do 20 minutes of stair ... Read more

DAY 231

Wednesday, December 28, 2011      5 comments

CARDIO STREAK 231 STRENGTH STREAK 179 So I've not been feeling and since Joy is back today she can do the deposits. I will stay home and recover from the holidays. I did 15 minutes on stair master followed by a stretch and 10 minutes of ... Read more

DAY 230

Tuesday, December 27, 2011      3 comments

CARDIO STREAK 230 STRENGTH STREAK 178 I'm not feeling very good drinking my tea now. We have position round at bowling tonight but if I still feel like this I'll be going to the doctor's this afternoon. I will do cardio tonight if I don't... Read more

DAY 229

Monday, December 26, 2011      3 comments

CARDIO STREAK 229 STRENGTH STREAK 177 Today will be the last busy day until Valentines day so I will be in early. Did 35 minutes on stair master a stretch and 20 minutes of stength... Read more


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