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    JSALERNO   110,877
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100,000-149,999 SparkPoints
 
 
JSALERNO's Blog Entry Summary View



DAY 258

Tuesday, January 24, 2012      4 comments

CARDIO STREAK 258 STRENGTH STREAK 206 So we got out of class at 8:00 last night. Since most students didn't have their books yet she couldn't do more. It will not be easy since I didn't want to get up this morning. I did though. I did Jan... Read more

DAY 257

Monday, January 23, 2012      4 comments

CARDIO STREAK 257 STRENGTH STREAK 205 So today is basically a break from strength training day. I only did my lying adduction. I started out with my 8 minute January jumpstart cardio video followed by 22 minutes on stair master and a stre... Read more

DAY 256

Sunday, January 22, 2012      7 comments

CARDIO STREAK 256 STRENGTH STREAK 204 Its Sunday and I didn't go get my groceries. It's a good thing I still had fruits and veggies. I'm going to go with Nick to get my car then go get my groceries. I didn't do my cardio yet I will d... Read more

DAY 255

Saturday, January 21, 2012      5 comments

CARDIO STREAK 255 STRENGTH STREAK 203 So its Saturday. I have to get groceries and its snowing. I figured I'd do exercise first and homework second. I need to read the rest of chapter 1and chapter 2. I also need to come up with a list o... Read more

DAY 254

Friday, January 20, 2012      3 comments

CARDIO STREAK 254 STRENGTH STREAK 202 So i got up and did my January Jumpstart video followed by my lying adduction. Since the video was mostly outer leg muscle I needed to make sure I got my inner leg work in since that is my issue wit... Read more

DAY 253

Thursday, January 19, 2012      7 comments

CARDIO STREAK 253 STRENGTH STREAK 201 So I got up and sparked early this morning. Then I did 30 minutes on stair master followed by a stretch, my January jumpstart core video, my lying adduction and some additional crunches and bicycle cr... Read more

DAY 252

Wednesday, January 18, 2012      6 comments

CARDIO STREAK 252 STRENGTH STREAK 200 emoticon 200 days of strength and still going. Today i did my janua... Read more

DAY 251

Tuesday, January 17, 2012      6 comments

CARDIO STREAK 251 STRENGTH STREAK 199 Tonight is bowling so that will be my 40 minutes of cardio. I started off the morning with my Spark points then I did January Jumpstart lower body followed by alternating bicep curls and a stretch. R... Read more

DAY 250

Monday, January 16, 2012      6 comments

CARDIO STREAK 250 STRENGTH STREAK 198 So I sparked first this morning. then I did my january jumpstart video. 8 minutes of cardio which I followed up with 12 minutes on stair master and a stretch. Then I did my lying adductions, alternati... Read more

DAY 249

Sunday, January 15, 2012      3 comments

CARDIO STREAK 249 STRENGTH STREAK 197 Did january Jumpstart video day 7 followed by cardioblast cardio kickboxing and a stretch. Then I did 20 minutes on stair master followed by lying adduction and alternating bicep curls.... Read more

DAY 248

Saturday, January 14, 2012      4 comments

CARDIO STREAK 248 STRENGTH STREAK 196 Did Coach Nicole's CardioBlast segment bootcamp 10 minutes followed by a cooldown and stretch. Follwed by 30 minutes Wii Fit Free Run and another stretch. Then I did my lying adduction. An hour total... Read more

DAY 247

Friday, January 13, 2012      4 comments

CARDIO STREAK 247 STRENGTH STREAK 195 Not my usually get up and go person this morning. I didn't want to get out of bed. I have barely Sparked and I didn't do my cardio though I will when I get home. I'm trying to readjust my schedule si... Read more

DAY 246

Thursday, January 12, 2012      4 comments

CARDIO STREAK 246 STRENGTH STREAK 194 I never changed my streak information yesterday so it is correct today. We are getting rain right now but was snow a few hours ago so it may be slick so I am going to get ready and go to work early.... Read more

DAY 245

Wednesday, January 11, 2012      8 comments

CARDIO STREAK 244 STRENGTH STREAK 192 S I did january jumpstart day 3 video upper body followed by 20 minutes on stair master. Then after a stretch I did my strength training. Lying Adduction 3sets 100 reps 10 pounds Alternating... Read more

DAY 244

Tuesday, January 10, 2012      4 comments

CARDIO STREAK 244 STRENGTH STREAK 192 So I started the day with my lying aduction for my knee since it was a lower body January Jumpstart. Then I did the January Jumpstart and the rest of my strength training. Bowling tonight. Toda... Read more


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