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    JSALERNO   110,877
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JSALERNO's Blog Entry Summary View



DAY 272

Tuesday, February 07, 2012      6 comments

CARDIO STREAK 272 STRENGTH STREAK 220 So today I took the day off work. I will start reading my next reading for Monday class. I will also start studying for my test next week in Wednesday class. I will go to get baby gifts for the baby ... Read more

DAY 271

Monday, February 06, 2012      6 comments

CARDIO STREAK 271 STRENGTH STREAK 219 So I have an unemployment payroll audit this morning. I have to get my allergy shots after work before school. I did do 35 minutes on stair master and a stretch followed by my lying adduction and sq... Read more

DAY 270

Sunday, February 05, 2012      4 comments

CARDIO STREAK 270 STRENGTH STREAK 218 So today is my 9 month spark anniversary. I went for a walk to get milk and eggs. Then I did 5 minutes on stair master to get my heart rate up a little more since it was quite chilly outside. I then ... Read more

DAY 269 PART 2

Saturday, February 04, 2012      4 comments

CARDIO STREAK 269 STRENGTH STREAK 217 Did my strength Training now. First I did 10 minutes on Stair master to get the heart rate back up. Then I did my lying adduction, alternating bicep curls, bicycle crunches, modified pushups, an... Read more

DAY 269

Saturday, February 04, 2012      4 comments

CARDIO STREAK 269 STRENGTH STREAK 217 Did 30 minutes WII Fit Free Run. Working on Homework now but will do strength later... Read more

DAY 268

Friday, February 03, 2012      4 comments

CARDIO STREAK 268 STRENGTH STREAK 216 Last night I did another 20 minutes on stair master. So I didn't want to get out of bed this morning. I am tired but did get up and do some exercise. I did 10 minutes on stair master followed by a... Read more

DAY 267

Thursday, February 02, 2012      7 comments

CARDIO STREAK 267 STRENGTH STREAK 215 I have to go to the market before work so I have to leave soon. Did 15 minutes on stair master followed by a stretch, my lying adduction and squats. Will do more when I get home. ... Read more

DAY 266

Wednesday, February 01, 2012      4 comments

CARDIO STREAK 266 STRENGTH STREAK 214 So I did 30 minutes on stair master followed by a stretch and my lying adductions, reverse crunches, regular crunches. I will try to do the seated core video at work. I have to go in early and run the... Read more

DAY 265

Tuesday, January 31, 2012      6 comments

CARDIO STREAK 265 STRENGTH STREAK 213 Today I'm going back to work. I have an essay to write for next week's monday class and I need to print my paper for tomorrow's class. This semester will be a lot of paper writing. Did that butt... Read more

DAY 264

Monday, January 30, 2012      3 comments

CARDIO STREAK 264 STRENGTH STREAK 212 Since I had to work yesterday I got today off. So I first made changes to my journal for Wednesday. I just downloaded the updated drivers I need to be able to print it out. After that I did my sparki... Read more

DAY 263

Sunday, January 29, 2012      6 comments

CARDIO STREAK 263 STRENGTH STREAK 211 Did CardioBlast 10 minutes Kckboxing followed by 30 minutes WII Fit Free Run and my January Jumpstart 15 minutes abs twice and lastly my lying adduction. Have to go do inventory at work today. I'll c... Read more

DAY 262

Saturday, January 28, 2012      2 comments

CARDIO STREAK 262 STRENGTH STREAK 210 Did 30 minutes WII Fit Free Run followed by a stretch. Then I did January Jumpstart I'm now officially caught up on the ones I didn't do twice at the beginning of the week. I also did my Pushup test,... Read more

DAY 261

Friday, January 27, 2012      6 comments

CARDIO STREAK 261 STRENGTH STREAK 209 So I will do a half an hour of cardio and my lying adduction when I get home. I did my January Jumpstart videos this morning. I forgot we were supposed to do them twice starting Monday so I did them ... Read more

DAY 260

Thursday, January 26, 2012      6 comments

CARDIO STREAK 260 STRENGTH STREAK 208 So I did 10 minutes on stair master followed by my lying adduction and january jumpstart core. I also finished with reverse crunched and bicycle crunches and a stretch. I have to get some Sparkpoints ... Read more

DAY 259

Wednesday, January 25, 2012      6 comments

CARDIO STREAK 259 STRENGTH STREAK 207 Did my January jumpstart video arms followed by alternating bicep curls. Then I did 30 minutes of Wii Fit Free run. Will try to spark some before I leave for work.... Read more


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