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    JSALERNO   110,877
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DAY 287 MY BIRTHDAY

Wednesday, February 22, 2012      19 comments

CARDIO STREAK 287 STRENGTH STREAK 235 I turn 38 today. I can't believe it. I've been at the same job for 15 1/2 years and in school the last 9 years. My life is flying by. But at least I feel great. A little tired but physically great. ... Read more

DAY 286

Tuesday, February 21, 2012      6 comments

CARDIO STREAK 286 STRENGTH STREAK 234 So tonight is bowling so I did seated curls, alternating curls, tricep dips, pushups, and my lying adductions this morning. Have to get groceries on my way in to work and I'm not sure how much work pi... Read more

DAY 285

Monday, February 20, 2012      3 comments

CARDIO STREAK 285 STRENGTH STREAK 233 So the baby shower was good though I had to drive 20 minutes to Nick's sisters then it was an hour each way. She drove and there were 3 of us in the car. I had trouble falling asleep last night and w... Read more

DAY 284

Sunday, February 19, 2012      4 comments

CARDIO STREAK 284 STRENGTH STREAK 232 So I did 30 minutes WII Fit Free Run followed by a stretch. Than after breakfast of omelet and venison sausage I finished my workout by doing 10 minutes on stair master followed by calf raises on ste... Read more

DAY 283

Saturday, February 18, 2012      4 comments

CARDIO STREAK 283 STRENGTH STREAK 231 So today I started off the day by finishing my reading for Literature class Monday Night. Then I did a 30 minutes WII Fit Free run followed by a stretch. Then after making an omelet for breakfast I a... Read more

DAY 282

Friday, February 17, 2012      6 comments

CARDIO STREAK 282 STRENGTH STREAK 230 I am not feeling too good but did finish my exercise last night. I started today with 15 minutes on stair master followed by a stretch and lying adductions, bicep curls, pushups on ball, and tricep di... Read more

DAY 281

Thursday, February 16, 2012      6 comments

CARDIO STREAK 281 STRENGTH STREAK 229 So things have been crazy here. I was up at 3:30 working on our group project. At work (Since we may get an icy mess this afternoon will be really slow) I will try to get some of my reading for my lit... Read more

DAY 280

Wednesday, February 15, 2012      6 comments

CARDIO STREAK 280 STRENGTH STREAK 228 So today I did 25 minutes on stair master followed by a stretch, lying adductions, and bicycle crunches. Test tonight.... Read more

DAY 279

Tuesday, February 14, 2012      6 comments

CARDIO STREAK 279 STRENGTH STREAK 227 Did 5 minutes on stair master followed by a stretch, lying adduction, alternating bicep curls, tricep dips and modified pushups. I have bowling tonight. Gotta shower. Happy Valentines Day everyone.... Read more

DAY 278

Monday, February 13, 2012      7 comments

CARDIO STREAK 278 STRENGTH STREAK 226 So I got up this morning and did 25 minutes on stair master followed by a stretch, lying adductions, and squats.... Read more

DAY 277

Sunday, February 12, 2012      4 comments

CARDIO STREAK 277 STRENGTH STREAK 225 Had an Eggbeater omelet and venison sausage for breakfast. Then I did 30 minutes on stair master followed by a stretch, lying adduction, alternating bicep curls, and modified pushups. Will try to do m... Read more

DAY 276

Saturday, February 11, 2012      4 comments

CARDIO STREAK 276 STRENGTH STREAK 224 So I changed things up a little this morning. I ate an orange then did 30 minutes WII Fit Free Run followed by a stretch and lyning adductions, modified pushups, and bicycle crunches. Then I had break... Read more

DAY 275

Friday, February 10, 2012      5 comments

CARDIO STREAK 275 STRENGTH STREAK 223 My streaks stay intact. I'm curious how long I can keep it up. Many times I have thought about letting the strength streak go and only worry about the cardio streak but here I am. Today we should be ... Read more

DAY 274

Thursday, February 09, 2012      5 comments

CARDIO STREAK 274 STRENGTH STREAK 222 My strength streak has now gotten to my birth date. February 22 I will turn 38. It's hard for me to believe I'm still going especially after mornings like this. I did 5 minutes on stair master to get... Read more

DAY 273

Wednesday, February 08, 2012      5 comments

CARDIO STREAK 273 STRENGTH STREAK 221 Did 35 minutes on stair master followed by a stretch my lying adduction and bicycle crunches. Class tonight. Have to go.... Read more


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