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    JSALERNO   110,877
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JSALERNO's Blog Entry Summary View



DAY 302

Thursday, March 08, 2012      5 comments

CARDIO STREAK 302 STRENGTH STREAK 250 So this week i'm doing my exercise at night after work since i don't have school and don't want to get up in the morning. Next week will be worse since we lose an hour of sleep and I go back to schoo... Read more

DAY 301

Wednesday, March 07, 2012      2 comments

CARDIO STREAK 301 STRENGTH STREAK 249 So I did my 5k your way day 5 2.1 miles in 27 minutes followed by a stretch. After dinner i'll do stair master and my strength ... Read more

DAY 300

Tuesday, March 06, 2012      7 comments

CARDIO STREAK 300 STRENGTH STREAK 248 So today is day 301 but my exercise is one day behind that. I have bowling tonight and did 15 minutes on stair master followed by a stretch, lying adductions, and modified pushups.... Read more

DAY 299

Monday, March 05, 2012      3 comments

CARDIO STREAK 299 STRENGTH STREAK 247 So today is officially my 300th Sparkday. I started my exercise the day after I joined spark. The first day I did nothing but spin the wheel. I've come a long way. I did not exercise this morning I ... Read more

DAY 298

Sunday, March 04, 2012      5 comments

CARDIO STREAK 298 STRENGTH STREAK 246 So I did my 5 k 4th day. 2 miles in 27 minutes and 18 minutes on stair master. Followed that up with a stretch, lying adductions, and seated bicep curls. I will take a little nap and watch the race ... Read more

DAY 297

Saturday, March 03, 2012      5 comments

CARDIO STREAK 297 STRENGTH STREAK 245 So I weighed in this morning and gained another 2 pounds. Now I know I stay within my calorie range every day, keep my carbs, fats, and proteins in line every day and do my exercise every day. I'm co... Read more

DAY 296

Friday, March 02, 2012      5 comments

CARDIO STREAK 296 STRENGTH STREAK 244 So I will do my strength after dinner as well as some stair master but I did do my 5k your way program day 2 1.5 miles in 25 minutes its too cold for better today but will warm a little tomorrow.... Read more

DAY 295

Thursday, March 01, 2012      6 comments

CARDIO STREAK 295 STRENGTH STREAK 243 So I had to bring Nick to work this morning his truck wasn't working last night and he got a ride home. I have to call Mark to have him go look at it after he's done plowing this morning. We got abou... Read more

DAY 294

Wednesday, February 29, 2012      5 comments

CARDIO STREAK 294 STRENGTH STREAK 242 So today will be my short day on exercise. I was over on Sunday, and yesterday, and right on the mark Monday. Today I only did 20 minutes on stair master followed by a stretch and lying adductions. T... Read more

DAY 293

Tuesday, February 28, 2012      6 comments

CARDIO STREAK 293 STRENGTH STREAK 241 So I haven't actually done my strength training yet but since I have all day I will I'm thawing right now. I started my 5k your way training program. So I went outside its 35 degrees so believe me I b... Read more

DAY 292

Monday, February 27, 2012      4 comments

CARDIO STREAK 292 STRENGTH STREAK 240 Did 30 minutes on stair master followed by a stretch and lying adductions.... Read more

DAY 291

Sunday, February 26, 2012      5 comments

CARDIO STREAK 291 STRENGTH STREAK 239 So I got up and ate an apple and few almonds while I finished my reading for Literature tomorrow night. Then I did 5 minutes on stair master followed by lting adduction and my stretch. Then I did alte... Read more

DAY 290

Saturday, February 25, 2012      5 comments

CARDIO STREAK 290 STRENGTH STREAK 238 so I have to get the house ready for the real estate agent but did 20 minutes stair master followed by lying adductions and a stretch.... Read more

DAY 289

Friday, February 24, 2012      3 comments

CARDIO STREAK 289 STRENGTH STREAK 237 So I keep getting up and doing exercise though its not always easy. I will do more when I get home but at least I did some. 5 minutes on stair master to get my heart rate up followed by lying adducti... Read more

DAY 288

Thursday, February 23, 2012      7 comments

CARDIO STREAK 288 STRENGTH STREAK 236 So Nick made Steak, baked potatoes, and green beans for dinner then I did 30 minutes on stair master, followed by a stretch and my lying adduction. will work on my reading for Monday next.... Read more


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