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    JSALERNO   110,877
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DAY 317

Friday, March 23, 2012      7 comments

CARDIO STREAK 317 STRENGTH STREAK 265 Forgot to change my streak totals yesterday. So I fixed them today. Did 10 minutes on stair master followed by a stretch, alternating bicep curls, lying adductions, and pushups. I will post new pic... Read more

DAY 316

Thursday, March 22, 2012      6 comments

CARDIO STREAK 315 STRENGTH STREAK 263 So this morning I did 30 minutes WII Fit Free Run Followed by a stretch and lying adductions. Will take a bike ride or walk after I get home tonight. We are supposed to get rain so I will try to make... Read more

DAY 315

Wednesday, March 21, 2012      3 comments

CARDIO STREAK 315 STRENGTH STREAK 263 So this morning I did 30 minutes on stair master followed by a stretch and lying adductions. Then I recorded it and couldn't do any more Sparking. I have been figuring out my food now. I ate my norma... Read more

DAY 314

Tuesday, March 20, 2012      6 comments

CARDIO STREAK 314 STRENGTH STREAK 262 So tonight is bowling but I did 10 minutes on stair master followed by a stretch, lying adduction, alternating bicep curls, and seated bicep curls.... Read more

DAY 313

Monday, March 19, 2012      3 comments

CARDIO STREAK 313 STRENGTH STREAK 261 So I did 5 minutes stair master followed by lying adductions, bicycle crunches, and a stretch. then I did another 30 minutes on stair master.... Read more

DAY 312

Sunday, March 18, 2012      3 comments

CARDIO STREAK 312 STRENGTH STREAK 260 So while I'm waiting for it to warm up a little I have been studying. I also did 15 minutes on stair master followed by a stretch, lying adductions, and tricep dips. Think I have my apaer done and my ... Read more

DAY 311

Saturday, March 17, 2012      3 comments

CARDIO STREAK 311 STRENGTH STREAK 259 SO I'VE GONE FOR 2 WALKS 30 MINUTES 1.2 MILES TOTAL. STRETCHED AND DID MY LYING ADDUCTIONS. NEED TO GET 5 MILES IN TODAY.... Read more

DAY 310

Friday, March 16, 2012      6 comments

CARDIO STREAK 310 STRENGTH STREAK 258 So I'll do most of my exercise tonight but did 5 minutes on stair master followed by a stretch, lying adductions, and alternating bicep curls.... Read more

DAY 309

Thursday, March 15, 2012      4 comments

CARDIO STREAK 309 STRENGTH STREAK 257 So I did exactly the same thing as yesterday. 30 minutes stair master, a stretch and lying adduction. It's supposed to be nice later and will go for a walk or two in between trying to get my homework ... Read more

DAY 308

Wednesday, March 14, 2012      3 comments

CARDIO STREAK 308 STRENGTH STREAK 256 DID 30 MINUTES STARI MASTER FOLLOWED BY A STRETCH AND LYING ADDUCTIONS. ... Read more

DAY 307

Tuesday, March 13, 2012      3 comments

CARDIO STREAK 307 STRENGTH STREAK 255 So we got out of class early last night and I have energy this morning. I did 15 minutes on stair master followed by a stretch. Then I did lying adductions and alternating bicep curls. ... Read more

DAY 306

Monday, March 12, 2012      2 comments

CARDIO STREAK 306 STRENGTH STREAK 254 So even though I'm not going to do the 5K training I will occasionally jog with my inhaler in hand.I was to 3 minutes walking and 2 minutes jogging when I had to use my rescue inhaler. I will still ... Read more

DAY 305

Sunday, March 11, 2012      2 comments

CARDIO STREAK 305 STRENGTH STREAK 253 So today I learned I can't jog. I had another asthma attack. I will stick to walking. I will do stair master later to finish my exercise but for now I did pull off 20 minutes walk/jog before having t... Read more

DAY 304

Saturday, March 10, 2012      5 comments

CARDIO STREAK 304 STRENGTH STREAK 252 So today as soon as it warms up a little (currently 26 degress but supposed to get up to 37 later this afternoon) I'll go outside and do day 6 of my 5k training walk/jog. Then I'll come inside and st... Read more

DAY 303

Friday, March 09, 2012      6 comments

CARDIO STREAK 303 STRENGTH STREAK 251 SO last night I did my 30 minutes on stair master and stretch followed by my lying adductions. This morning I did another 10 minutes on stair master followed by a stretch and my lying adductions. Will... Read more


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