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    JSALERNO   110,877
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Day 67 About Me. Got this from another Sparker

Saturday, July 16, 2011      3 comments

1. WERE YOU NAMED AFTER ANYONE? Name is Jennifer. No my father wanted to name me Christina after my mothers mother. 2. WHEN WAS THE LAST TIME YOU CRIED? I only cry when I watch sappy movies and at funerals 3. DO YOU LIKE YOUR... Read more

Day 66 - pics Included

Friday, July 15, 2011      7 comments

As you can see I still have celluliteand toning to work on. I however managed 1.2 miles in 15 minutes this m... Read more

Day 65

Thursday, July 14, 2011      2 comments

I am so tired even though I got 8 hours of sleep. I'm sure its from my Allergies. Oh I forgot to take my medicine. Better do that now. I did pull off a 20 minute .9 mile walk. I felt like I was walking at a snails pace but that was all I could h... Read more

Day 64

Wednesday, July 13, 2011      4 comments

So the weather was much nicer this morning. I got up and went for a 25 minute 1.5 mile walk/jog. I found that after I jog I slow my walking pace I don't know if that is normal but I will try to keep a more up tempo walking pace after a short jog... Read more

DAY 63

Tuesday, July 12, 2011      1 comments

I got up and took a quick 10 minute walk after taking my allergy medicine. Its really humid that's all I could handle. Then I went back into the air conditioning and did 25 minutes of strength with my stretching. Took my shower and actually ate ... Read more

DAY 62

Monday, July 11, 2011      2 comments

SO I LOST THE TEN POUNDS I ORIGINALLY WANTED TO LOSE AND NOW I WANT TO LOSE 5 MORE SO I'VE SET A DATE AROUND THE END OF AUGUST I WANT TO START MORE ON MAINTENANCE MODE NOW SO I'LL LOOK INTO THAT LATER. THIS MORNING I GOT UP AND SPARKED, GOT READ... Read more

Day 61

Sunday, July 10, 2011      2 comments

Went for a 20 minutes walk. showered, ate breakfast, and went to the grocery store. Came home, put groceries away, cleaned the kitchen and made a pasta salad for the week.... Read more

DAY 60

Saturday, July 09, 2011      2 comments

I DID 15 MINUTES OF STRENGTH AND STARTED OUT FOR MY WALK. I DO LAPS AROUNG THE LOOP I LIVE ON ONE LAP IS .3 MILE SO I WAS ON MY WAY AROUND THE SECOND TIME WHEN TONY MY NEIGHBOR A FEW DOORS DOWN WAS PUTTING STUFF OUT FOR A GARAGE SALE. I SAW 2 SM... Read more

Day 59

Friday, July 08, 2011      1 comments

Manage a 15 minute walk it was thundering and then the rain came. So I sparked after stretching. Got ready for work. I have another doctor appointment today so I'll be leaving early again but this time I don't need to rush. I forgot a couple thi... Read more

Day 58

Thursday, July 07, 2011      2 comments

Did 10 minutes of strength and 10 minutes of cardio with stretching. Got ready and went to work. I have to leave at lunch for my appointment with the allergy and asthma specialists. Can't wait even though I know what pain I'm in for. See today t... Read more

DAY 57

Wednesday, July 06, 2011      1 comments

I DID 15 MINUTES OF STRENGTH TRAINING ANG A 20 MINUTE 1.2 MILE WALK/JOG WITH STRETCHING TO START OFF MY MORNING. I BECAME A CO-LEADER OF THE NASCAR TEAM SO I HAD A LOT OF EXTRA SPARKPEOPLE THINGS TO DO THIS MORNING. I ADDED A CHALLENGE HOPEFULLY... Read more

Day 56

Tuesday, July 05, 2011      5 comments

Got up this morning and did my strength training. I'm trying to do some every day now as well as my cardio every day. I hope I'll be able to keep it up once I go back to school. I know during the holidays I won't but I'll be working 6 days and f... Read more

Day 55

Monday, July 04, 2011      1 comments

Just got home from a little over a week with my family and already miss them. I can't wait until I get my degree and can move to the Raleigh are. Living in upstate NY I miss them terribly. Doing laundry and will get some excercise in soon I hope... Read more

Day 54

Sunday, July 03, 2011      3 comments

Had my banana and peanut butter. Went for a 15 minute walk. Did my strength. Have a day with mom & sister and a baby shower later. Probably do alot of walking about.... Read more

DAY 53

Saturday, July 02, 2011      0 comments

JUST SPENT 4 HOURS IN THE CAR. NO IDEA WHAT'S GOING ON. Got a little walk in.... Read more


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