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    JSALERNO   110,877
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DAY 331

Friday, April 06, 2012      1 comments

CARDIO STREAK 331 STRENGTH STREAK 279 Tonight I did 30minutes WII Fit Free Run followed by a stretch and lying adductions. I'll have to do 3.2 miles to finish my 5 miles for the week tomorrow when its a little warmer in the middle of the ... Read more

DAY 330

Thursday, April 05, 2012      5 comments

CARDIO STREAK 330 STRENGTH STREAK 278 I forgot to post before I left the house. It will be a crazy day. I have to leave early to go to the dentist and we are a woman short. After 30 years one of the women(who was struggling to do her job ... Read more

DAY 329

Wednesday, April 04, 2012      6 comments

CARDIO STREAK 329 STRENGTH STREAK 277 So today is actually my 330 sparkday and next month I will celebrate my 1 year sparkanniversary. I'm so excited to have stuck with it as long as I have. I am not sure how I feel about my recent weigh... Read more

DAY 328

Tuesday, April 03, 2012      3 comments

CARDIO STREAK 328 STRENGTH STREAK 276 Last night of bowling for the season. It's high-lows and 9 pin no tap which I usually do worse then regular bowling so I'll need some good luck tonight. Did 15 minutes on stair master, a stretch, l... Read more

DAY 327

Monday, April 02, 2012      2 comments

CARDIO STREAK 327 STRENGTH STREAK 275 Today I did 20 minutes on Stair Master followed by a stretch and lying adductions. Now I'll go for a walk. ... Read more

DAY 326

Sunday, April 01, 2012      6 comments

CARDIO STREAK 326 STRENGTH STREAK 274 Been working on these streaks will get my stregnth in a little while as well as the remainder of my cardio. I did do a 25 minute .9 mile walk follolwed by a stretch. I am going to do my lying add... Read more

DAY 325

Saturday, March 31, 2012      5 comments

CARDIO STREAK 325 STRENGTH STREAK 273 So I'm feeling better today. Needed some rest. Walked down to the store and got some groceries. .75 mile each way stopped and got milk on the way home too. when I got home did lying adductions and a s... Read more

DAY 325

Saturday, March 31, 2012      1 comments

CARDIO STREAK 324 STRENGTH STREAK 272 So I'm feeling better today. Needed some rest. Walked down to the store and got some groceries. .75 mile each way stopped and got milk on the way home too. when I got home did lying adductions and a... Read more

DAY 324

Friday, March 30, 2012      5 comments

CARDIO STREAK 324 STRENGTH STREAK 272 I do not feel well at all. Had to come home from work early did very little light exercise 5 minutes on stair master followed by a stretch and lying adductions.... Read more

DAY 323

Thursday, March 29, 2012      7 comments

CARDIO STREAK 323 STRENGTH STREAK 271 So I did finally get my exercise in. 30 minutes on stair master followed by a stretch and my lying adductions. I didn't want to get out of bed this morning and will probably go to bed early.... Read more

DAY 322

Wednesday, March 28, 2012      5 comments

CARDIO STREAK 322 STRENGTH STREAK 270 So I'm a little groggy this morning. Only ended up bowling 5 games last night because they crushed us the 1st 2 games of the 2 out of 3 rolloff for overall 1st place. I bowled horribly but conciderin... Read more

DAY 321

Tuesday, March 27, 2012      5 comments

CARDIO STREAK 321 STRENGTH STREAK 269 Today will be super busy. I started the day with 5 minutes on stair master to get my heart rate up followed by lying adductions and a stretch. Then I did tricep dips. I do not want to tire too much s... Read more

DAY 320

Monday, March 26, 2012      7 comments

CARDIO STREAK 320 STRENGTH STREAK 268 Well this will be an interesting week. I did do my 30 minutes stair master this morning. I followed it up with a stretch and lying adductions. I have to meet my Marketing group tonight to work on t... Read more

DAY 319

Sunday, March 25, 2012      2 comments

CARDIO STREAK 319 STRENGTH STREAK 267 So I worked on homework all morning. Not quite finished yet but I did do 6 minutes .9 miles on my bike while its cool but not raining. Of course the sun just came out now. Anyways I followed it up wi... Read more

DAY 318

Saturday, March 24, 2012      5 comments

CARDIO STREAK 318 STRENGTH STREAK 266 So I reached my calories burned for the week last night. Since I still needed almost 2 miles I Nick and I went for a bike ride 4 minutes .6 miles. Then we walked a little over a mile 46 minutes. The... Read more


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