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    JSALERNO   110,877
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DAY 345

Friday, April 20, 2012      1 comments

CARDIO STREAK 345 STRENGTH STREAK 293 I haven't done most of my exercise yet today. I did do tricep dips and pushups at work. When I get home I'll do a short walk w/ the neighbors and 28 day Bootcamp day 14 even though I'm only 12 days in... Read more

DAY 344

Thursday, April 19, 2012      7 comments

CARDIO STREAK 344 STRENGTH STREAK 292 So today was the first 42 minute bootcamp day after warm up and cool down it comes to about 30 minutes. Followed by a stretch and my lying adductions. I have to get a few groceries on my way in to wor... Read more

DAY 343

Wednesday, April 18, 2012      4 comments

CARDIO STREAK 343 STRENGTH STREAK 291 So today I have a test. I did 20 minutes on stair master followed by a stretch and lying adductions. ... Read more

DAY 342

Tuesday, April 17, 2012      4 comments

CARDIO STREAK 342 STRENGTH STREAK 290 Did 28 day bootcamp day 10 tomorrow rest day then I will have to move things up a day again to get Monday in on Sunday. Followed by a stretch. Back to 130 pounds this morning. Will do a walk and lyin... Read more

DAY 341

Monday, April 16, 2012      5 comments

CARDIO STREAK 341 STRENGTH STREAK 289 Did 20 minutes on stair master followed by a stretch and lying adductions.... Read more

DAY 341

Monday, April 16, 2012      1 comments

CARDIO STREAK 341 STRENGTH STREAK 289 Did 20 minutes on stair master followed by a stretch and lying adductions.... Read more

DAY 340

Sunday, April 15, 2012      2 comments

CARDIO STREAK 340 STRENGTH STREAK 288 So I did 28 day Bootcamp Day 9 Today because I have to do day 10 on day 9 and can't do day 9 tomorrow. Then a stretch, lying adductions, alternating bicep curls, and modified pushups... Read more

DAY 339

Saturday, April 14, 2012      2 comments

CARDIO STREAK 339 STRENGTH STREAK 287 So I did 28 Day Bootcamp day 7 followed by 3 minutes stair master, a stretch, alternating bicep curls and lying adductions. Will do extra exercise today it's supposed to get nice later.... Read more

DAY 338

Friday, April 13, 2012      4 comments

CARDIO STREAK 338 STRENGTH STREAK 286 SO I HAVE DONE 28 DAY BOOTCAMP DAY 5 & 3 MINUTES STAIR MASTER FOLLOWED BY A STRETCH, ALTERNATING BICEP CURLS, LYING ADDUCTIONS, BICYCLE CRUNCHES AND MODIFIED PUSHUPS. NEED BREAKFAST NOW.... Read more

DAY 337

Thursday, April 12, 2012      6 comments

CARDIO STREAK 337 STRENGTH STREAK 285 So today I increased my estimated calories burned from 1200 to 1300 since after 28 Day Bootcamp I already have 1062 calories burned and I'm not done for today as well as having 2 more days to go. Aft... Read more

DAY 336

Wednesday, April 11, 2012      5 comments

CARDIO STREAK 336 STRENGTH STREAK 284 So today I have a busy day ahead. Got up early and did my exercise. 30 minute WII Fit Free Run followed by a stretch and lying adduction. Way ahead of my calories burned for the week and only a mile ... Read more

DAY 335

Tuesday, April 10, 2012      4 comments

CARDIO STREAK 335 STRENGTH STREAK 283 Done with my paper I think I'll review and add to it yet. Did my reading for tomorrow night. I'll start studying for my test next week after breakfast. Did 28 Day Bootcamp day 2 followed by 8 min... Read more

DAY 334

Monday, April 09, 2012      3 comments

CARDIO STREAK 334 STRENGTH STREAK 282 So I am on vacation this week. I am working on my paper for Literature and I have to read chapter 16 for my Marketing class. I also have to read Martin Luther King's I have a dream speach for next Mo... Read more

DAY 333

Sunday, April 08, 2012      3 comments

CARDIO STREAK 333 STRENGTH STREAK 281 Did 5 minutes stairmaster followed by a stretch, lying adductions and alternating bicep curls. Will get outside when it warms a little.... Read more

Day 332

Saturday, April 07, 2012      3 comments

CARDIO STREAK 332 STRENGTH STREAK 280 So I did a .6 mile 5 minutes bike ride, a 3.6 mile 60 minute walk, my lying adductions, alternating bicep curls, and a stretch ... Read more


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