JSALERNO
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JSALERNO's Blogs

DAY 360
Saturday, May 05, 2012      8 comments

CARDIO STREAK 360 STRENGTH STREAK 308 So I'm almost there my 1 yr Sparkanniversary and my 1 year cardio streak. I don't know what I'll do to celebrate yet. At least its the day after my final exam which i'll spend most of the weekend stu... Read more
DAY 359
Friday, May 04, 2012      4 comments

CARDIO STREAK 359 STRENGTH STREAK 307 So today is Friday. I only have a couple more days of Coach Nicole's 28 Day Bootcamp. Another one bites the dust. Followed it up with lying adductions and a stretch. I had a slight asthma attack... Read more
DAY 358
Thursday, May 03, 2012      6 comments

CARDIO STREAK 358 STRENGTH STREAK 306 So today was 28 Day Bootcamp 30 minute total body workout, a stretch and lying adductions. ready to go back to bed but a full day of work ahead.... Read more
DAY 357
Wednesday, May 02, 2012      5 comments

CARDIO STREAK 357 STRENGTH STREAK 305 SO YESTERDAYS WEIGH IN WAS A FLUKE. TODAY IT SAYS I'M 129. dID 1.8 MILE 30 MINUTE WALK FOLLOWED BY A STRETCH AND LYING ADDUCTIONS. CLASS PRESENTATION TONIGHT.... Read more
DAY 356
Tuesday, May 01, 2012      5 comments

CARDIO STREAK 356 STRENGTH STREAK 304 Weighed in this morning gained back the 2 pounds I lost a couple weeks ago. It could be because I can't go as hard. My asthma is no longer inflamed but still not quite 100%. My Monday class is d... Read more
DAY 355
Monday, April 30, 2012      3 comments

CARDIO STREAK 355 STRENGTH STREAK 303 Did 28 day Bootcamp followed by a stretch and lying adductions.... Read more
DAY 354
Sunday, April 29, 2012      3 comments

CARDIO STREAK 354 STRENGTH STREAK 302 So today was a longer 28 Day Bootcamp day. 12 minute sculpt and tone with 22 minutes total body. I did a stretch and lying adductions. Took a few breaks for water and air. As soon as I'm done breakfa... Read more
DAY 353
Saturday, April 28, 2012      6 comments

CARDIO STREAK 353 STRENGTH STREAK 301 So last week I didn't get my 5 miles in and I'm not sure why. I am trying to make sure it doesn't happen again. I walked 1.5 miles in 30 minutes followed by a stretch and my lying adductions. I still... Read more
DAY 352
Friday, April 27, 2012      5 comments

CARDIO STREAK 352 STRENGTH STREAK 300 So I'm breathing a little better but my asthma seems worse at work so I think something there is actually aggrivating it. I am working on 28 Day Bootcamp. Today is a 30 minute total segment but with w... Read more
DAY 351
Thursday, April 26, 2012      5 comments

CARDIO STREAK 351 STRENGTH STREAK 299 I spent the morning in the emergency room making sure I didn't have a heart attack and finding that my asthma was extremely inflamed due to my allergies. I am now on steroids but didn't get much slee... Read more
DAY 350
Wednesday, April 25, 2012      8 comments

CARDIO STREAK 350 STRENGTH STREAK 298 TOOK IT EASY THIS MORNING. I DID 20 MINUTES ON STAIRMASTER FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.... Read more
DAY 349
Tuesday, April 24, 2012      6 comments

CARDIO STREAK 349 STRENGTH STREAK 297 So my knee is ok still so I did 28 Day Bootcamp Day 17 and tomorrow will be my rest day from it. More upper body in todays segment anyway. I followed it with a stretch and lying adductions. ... Read more
DAY 348
Monday, April 23, 2012      2 comments

CARDIO STREAK 348 STRENGTH STREAK 296 KNEE WAS FEELING BETTER THIS MORNING AND SINCE I GOT UP EARLY I DID 28 DAY BOOTCAMP DAY 15 ON DAY 14 TOMORROW IF SORE I'LL TAKE THE DAY OFF BUT NO CREAKING. AFTER WARMUP I DID MY LYING ADDUCTIONS AND ... Read more
DAY 347
Sunday, April 22, 2012      2 comments

CARDIO STREAK 347 STRENGTH STREAK 295 So today I had some swelling in my knee. So I went out in the cold (about 40) and walked 1.5 miles in 30 minutes. Then I stretched and did lying adductions to help my knee 2 sets of 150 reps. Need to ... Read more
DAY 346
Saturday, April 21, 2012      4 comments

CARDIO STREAK 346 STRENGTH STREAK 294 So I did Coach Nicole's 28 day botcamp followed by my lying adductions, 3 minutes on stair master, alternating bicep curls and a stretch. My knees made funny sounds all through the video so I will hav... Read more

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