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    JSALERNO   110,877
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DAY 375

Sunday, May 20, 2012      8 comments

CARDIO STREAK 375 STRENGTH STREAK 323 So I decided to split my morning walks up and doing some strength exercises in between. I will do more walking later. I walked 4 miles in 60 minutes, a stretch, lying adductions, reverse crunches, to... Read more

DAY 374

Saturday, May 19, 2012      3 comments

CARDIO STREAK 374 STRENGTH STREAK 322 So I started the day with a 60 minute 3.5 mile walk followed by lying adductions and a stretch. Breakfast next and more exercise later. Figured I would add the other 1 mile walk took 25 minutes... Read more

DAY 373

Friday, May 18, 2012      8 comments

CARDIO STREAK 373 STRENGTH STREAK 321 So I've gotten into a rythm of 2 mile 30 minute walk/jog in the morning but I still need to burn another 100 calories so I do at least 10 minutes on stair master and another walk or 20 minutes on sta... Read more

DAY 372

Thursday, May 17, 2012      6 comments

CARDIO STREAK 372 STRENGTH STREAK 320 SO TODAY 2 MILE 30 MINUTE WALK FOLLOWED BY LYING ADDUCTIONS AND STRETCH... Read more

DAY 371

Wednesday, May 16, 2012      3 comments

CARDIO STREAK 371 STRENGTH STREAK 319 So I'm still going. Today I did Coach Nicole's 28- Day bootcamp 20 minute tone & burn followed by my lying adductions. Then I stretched a little and went for a 30 minute 1.8 mile walk and then stretc... Read more

DAY 370

Tuesday, May 15, 2012      4 comments

CARDIO STREAK 370 STRENGTH STREAK 318 So I started off my day with a 2 mile 30 minute walk. I am almost 31 miles into my virtual trip to NYC. I followed it up with a stretch and lying adductions and bicep curls. I also weighed in this mor... Read more

DAY 369

Monday, May 14, 2012      7 comments

CARDIO STREAK 369 STRENGTH STREAK 317 So I started the day witha 30 minute 2 mile walk followed by a stretch and lying adductions, bicycle crunches, and concentration curls. Will get on stair master when I get home. I will be busy at work... Read more

DAY 368

Sunday, May 13, 2012      6 comments

CARDIO STREAK 368 STRENGTH STREAK 316 So I got up and went for a nice 60 minute 4 mile walk. Followed by lying adductions and a stretch. Will get my video in next then I'm done.... Read more

DAY 367

Saturday, May 12, 2012      6 comments

CARDIO STREAK 367 STRENGTH STREAK 315 So today I was up early. I got a great nights sleep. I did 28 Day Bootcamp followed by lying adductions, and a stretch. Then I did a 30 minute 2 mile walk. Over 20 miles in on my virtual trip to NYC... Read more

DAY 366

Friday, May 11, 2012      5 comments

CARDIO STREAK 366 STRENGTH STREAK 314 Back to normal today. I got up and did another 2 miles towards NYC. Then I stretched and did lying adductions. It is 124 miles to NYC and I'm now 18 miles in. After work tonight I'll get some groce... Read more

DAY 365

Thursday, May 10, 2012      11 comments

CARDIO STREAK 365 STRENGTH STREAK 313 So today is my 1 year Spark Anniversary and my 1 year Spark Streak anniversary. I am so excited. So at the beginning of the week I joined theVirtual Walk, Run, Bike Across America Spark Team. I decide... Read more

DAY 364

Wednesday, May 09, 2012      5 comments

CARDIO STREAK 364 STRENGTH STREAK 312 So going south its 124 miles to NYC so that will be my first stop. I did not walk today because I needed a little more intensity. I have my final tonight and then the semester will be over and I'll ha... Read more

DAY 363

Tuesday, May 08, 2012      5 comments

CARDIO STREAK 363 STRENGTH STREAK 311 So I got up early today and walked 4 miles in an hour. I followed it up with a stretch and lying adductions. I joined the virtual walk across america and need to decide where I'm going. I know I want ... Read more

DAY 362

Monday, May 07, 2012      5 comments

CARDIO STREAK 362 STRENGTH STREAK 310 So today was 2 miles in 30 minutes, my lying adductions and a stretch. Will try to do more later after I spend a little more time studying when I get home from work. ... Read more

DAY 361

Sunday, May 06, 2012      3 comments

CARDIO STREAK 361 STRENGTH STREAK 309 So today the last day of 28-Day Bootcamp is a 30 minute full body and 20 minute tone & burn section. I am dreading it being so long. I'll warm up then do my lying adductions (so at least hopefully my... Read more


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