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    JSALERNO   110,877
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DAY 390

Monday, June 04, 2012      6 comments

CARDIO STREAK 390 STRENGTH STREAK 338 So I did 3.5 miles in 50 minutes along with lying adductions and followed by a stretch.... Read more

DAY 389

Sunday, June 03, 2012      2 comments

CARDIO STREAK 389 STRENGTH STREAK 337 So that virtual website is down again. I need to record .5 mile from yesterday. I also did 2 miles in 30 minutes this morning. Will do more and record it later. I also did lying adductions, pushups, ... Read more

DAY 388

Saturday, June 02, 2012      1 comments

CARDIO STREAK 388 STRENGTH STREAK 336 So since I am trying to catch my virtual walking team I decided I will walk at least 6 miles today. So far I've done 2 miles in 30 minutes followed by lying adductions and a stretch. Then after doing... Read more

DAY 387

Friday, June 01, 2012      3 comments

CARDIO STREAK 387 STRENGTH STREAK 335 Today I got up later then usual. I was asleep when the alarm went off. I'm usually up a half hour before it. So I didn't get as much done before I had to get ready for work. I did 30 minutes 2 miles... Read more

DAY 386

Thursday, May 31, 2012      5 comments

CARDIO STREAK 386 STRENGTH STREAK 334 So I am trying to catch upto my sparkteam virtual walk. So today I did 60 minutes 4 miles followed by a stretch and lying adductions. Will do more later. I got a late start because of school.... Read more

DAY 385

Wednesday, May 30, 2012      3 comments

CARDIO STREAK 385 STRENGTH STREAK 333 So I started out the day with 40 minutes 2.7 miles followed by lying adductions and a stretch. Will be going to work now.... Read more

DAY 384

Tuesday, May 29, 2012      3 comments

CARDIO STREAK 384 STRENGTH STREAK 332 So I will finish my exerxise after I get home from work tonight but am off to a good start. I have to get a few fruits and veggies on my way in to work though. Did 40 minutes 2.6 miles follwed b... Read more

DAY 383

Monday, May 28, 2012      4 comments

CARDIO STREAK 383 STRENGTH STREAK 331 So today before breakfast I did 20 minutes 1.3 miles followed by lying adductions and a stretch. After my egg beater omelet with venison sausage and home fries I worked on homework for a while then b... Read more

DAY 382

Sunday, May 27, 2012      4 comments

CARDIO STREAK 382 STRENGTH STREAK 330 So I did 40 minutes 2.5 miles followed by lying adductions and a stretch Then after breakfast Nick and I rode 3 miles to the store and back on bikes in 40 minutes. I'm pretty slow. Will do... Read more

DAY 381

Saturday, May 26, 2012      2 comments

CARDIO STREAK 381 STRENGTH STREAK 329 So I started working on my homework but got stuck so I emailed my teacher. After that I did a 30 minute 2 mile walk/jog and my lying adductions followed by a stretch. My teacher got back to me but... Read more

DAY 380

Friday, May 25, 2012      5 comments

CARDIO STREAK 380 STRENGTH STREAK 328 So today was an easy day. I finished burning my calories for the week with 25 minutes on stair master folloeed by a stretch, lying adductions and alternating bicep curls. We may go up North for the we... Read more

DAY 379

Thursday, May 24, 2012      4 comments

CARDIO STREAK 379 STRENGTH STREAK 327 So today I will get groceries since I didn't get my list together in time to go yesterday. I did my exercise. 60 minutes 3.5 miles it's pretty warm here this morning though last year when we were in N... Read more

DAY 378

Wednesday, May 23, 2012      4 comments

CARDIO STREAK 378 STRENGTH STREAK 326 So this morning I did 40 minutes 2.5 miles walking. Followed by lying adductions and a stretch. I will do more tonight since I have to get to my calories alloted to burn for the day. I finished ... Read more

DAY 377

Tuesday, May 22, 2012      5 comments

CARDIO STREAK 377 STRENGTH STREAK 325 So I did 60 minutes 4 miles. I followed with a stretch and lying adductions. Tons of homework to work on tonight.... Read more

DAY 376

Monday, May 21, 2012      6 comments

CARDIO STREAK 376 STRENGTH STREAK 324 So I did go for a bike ride only .6 miles in 5 minutes to get my heart rate up. followed by lying adductions and 5 minutes on stair master. Then I did 40 minute 2.5 mile walk. I will try to more after... Read more


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