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    JSALERNO   110,877
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DAY 405

Tuesday, June 19, 2012      6 comments

CARDIO STREAK 405 STRENGTH STREAK 353 This is my niece Luna. This is my mom the Birthday girl... Read more

DAY 404

Monday, June 18, 2012      7 comments

CARDIO STREAK 404 STRENGTH STREAK 352 So I did 40 minutes 2.5 miles and my lying adductions followed by a stretch. Have to get ready to go to the airport since we are coming home this morning. ... Read more

DAY 403

Sunday, June 17, 2012      5 comments

CARDIO STREAK 403 STRENGTH STREAK 351 So I did 3 miles on the exercise bike in 20 minutes. Apparently only burned 82 calories so I will do more later. I also did my lying adductions and a stretch. Will do more later. Tomorrow we go home ... Read more

DAY 402

Saturday, June 16, 2012      2 comments

CARDIO STREAK 402 STRENGTH STREAK 350 So today is the big day. We told my mo we re taking her out for a family lunch. She may have some idea that something else is up because it is hard to keep a secret with a 6 and 8 year old running aro... Read more

DAY 401

Friday, June 15, 2012      6 comments

CARDIO STREAK 401 STRENGTH STREAK 349 Its so nice to be on vacation. Got up at 6:00 this morning. Made did 40 minutes 2.5 miles followed by a stretch and lying adductions. made myself bacon and pancakes for breakfast. yum. Also had a ban... Read more

DAY 400

Thursday, June 14, 2012      4 comments

CARDIO STREAK 400 STRENGTH STREAK 348 So I'm off to an active start 2 miles walking in 30 minutes followed by a stretch, lying adductions without weights, pushups, and tricep dips. Then I did 10 minutes 1 mile on the stationary bike. ... Read more

DAY 399

Wednesday, June 13, 2012      10 comments

CARDIO STREAK 399 STRENGTH STREAK 347 IT'S ALMOST 5:00 AND WE HAVE TO LEAVE FOR THE AIRPORT. DID 15 MINUTES ON STAIRMASTER FOLLOWED BY LYING ADDUCTIONS, ALTERNATING BICEP CURLS AND A STRETCH. ... Read more

DAY 398

Tuesday, June 12, 2012      7 comments

CARDIO STREAK 398 STRENGTH STREAK 346 So taday I did my weigh in. I am 132 pounds so I have not lost any weight in a while. I gained the one pound I was trying to lose back. I decided since my vacation starts tomorrow I will not try to lo... Read more

DAY 397

Monday, June 11, 2012      3 comments

CARDIO STREAK 397 STRENGTH STREAK 345 So I started today with a 30 minute 2 mile walk followed by lying adductions, alternating bicep curls, concentration curls and a stretch. Have to get cat food before work. have to get my allergy shot... Read more

DAY 396

Sunday, June 10, 2012      5 comments

CARDIO STREAK 396 STRENGTH STREAK 344 So this morning I got my grades for chapters 9 & 10. Right now I have a 94.8 average so I'll try to bring it back up to over 95 with the last 2 chapters. I handed in chapter 11 this morning and will t... Read more

DAY 395

Saturday, June 09, 2012      4 comments

CARDIO STREAK 395 STRENGTH STREAK 343 So I started today off with some homework and sparking. Then I had breakfast and cleaned the kitchen before our vacation I want the house cleaned good. After that went and got some groceries and my h... Read more

DAY 394

Friday, June 08, 2012      2 comments

CARDIO STREAK 394 STRENGTH STREAK 342 So today I did 40 minutes 2.5 miles .Followed by a stretch and lying adductions. Will do at least another 20 minutes tonight. I'm a little sleepy trying to get my homework done before vacation... Read more

DAY 393

Thursday, June 07, 2012      6 comments

CARDIO STREAK 393 STRENGTH STREAK 342 Did 50 minutes 3.2 miles followed by a stretch and lying adductions. Finished chapter 9 yesterday on my homework. Today and tomorrow I'll try to get chapter 10 done. Then this weekend I can wor... Read more

DAY 392

Wednesday, June 06, 2012      6 comments

CARDIO STREAK 392 STRENGTH STREAK 340 So I am not as tired this morning. I got up at 4:30 not 3:30. Was only able to do 2.2 miles in 30 minutes. I followed with lying adductions and a stretch. Will do more later. trying to get my homewor... Read more

DAY 391

Tuesday, June 05, 2012      7 comments

CARDIO STREAK 391 STRENGTH STREAK 339 So I was up early this morning. Sorry to see the virtual walk site is still down. I have plenty of mileage to enter for the last several days. Did 4.5 miles in 60 minutes followed by a stretch, lying ... Read more


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