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    JSALERNO   110,877
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DAY 420

Wednesday, July 04, 2012      4 comments

CARDIO STREAK 420 STRENGTH STREAK 368 Did 60 minutes 4 miles, lying adductions and a stretch. ... Read more

DAY 419

Tuesday, July 03, 2012      5 comments

CARDIO STREAK 419 STRENGTH STREAK 367 Did 4 miles in 60 minutes followed by lying adductions and a stretch.... Read more

DAY 418

Monday, July 02, 2012      2 comments

CARDIO STREAK 418 STRENGTH STREAK 366 So I had to weigh in either a day early or a day late so since I have to go for my fasting bloodwork this morning I decided a day early and now I('m regretting that decision. I gained 1.5 pounds of th... Read more

DAY 417

Sunday, July 01, 2012      5 comments

CARDIO STREAK 417 STRENGTH STREAK 365 Up before 5:00 again this morning. Yesterday I got the extra hour of sleep in the morning and an hour nap in the middle of the day so I was energized this morning. Did 60 minutes 4.2 miles, stretches ... Read more

DAY 416

Saturday, June 30, 2012      4 comments

CARDIO STREAK 416 STRENGTH STREAK 364 So I did 50 minutes 2.8 miles this morning. Nice walk through the country. Nick's hip was bothering him so it was a stroll. I'll do more later. I also did my lying adductions and stretching.... Read more

DAY 415

Friday, June 29, 2012      7 comments

CARDIO STREAK 415 STRENGTH STREAK 363 SO I WAS UP AT 4:15 AGAIN. WE'LL SEE HOW THE DAY GOES THE MEETING I HAD WEDNESDAY MY BOSS POSTPONED TO TODAY AT 10:00 SO I WILL BE BUSY EARLY TODAY. IT'LL MAKE THE MORNING GO QUICKLY. I DID 50 MINUTE... Read more

DAY 414

Thursday, June 28, 2012      5 comments

CARDIO STREAK 414 STRENGTH STREAK 362 So I got a little lazy last night I only did .8 mile in 20 minutes so today I pushed myself. It's a beautiful 62 degrees this morning and we will be getting into the low 90's this weekend so I'll ... Read more

DAY 413

Wednesday, June 27, 2012      3 comments

CARDIO STREAK 413 STRENGTH STREAK 361 Did 30 minutes 2 miles followed by a few stretches, seated bicep curls, lying adductions, and tricep dips and some more stretching. Love the torso twist stretch for the abs and glutes. Got up l... Read more

DAY 412

Tuesday, June 26, 2012      5 comments

CARDIO STREAK 412 STRENGTH STREAK 360 SO today I got up early again probably because I was so tired last night I went to bed early. Switching things up a little. The last 2 mornings I ate a plum with my vitamins. Usually I don't eat unti... Read more

DAY 411

Monday, June 25, 2012      7 comments

CARDIO STREAK 411 STRENGTH STREAK 359 So I got up early. The plumber never showed up Friday morning apparently the part didn't come in until 3:00 in the afternoon so I have to be there at 7:00 again this morning. I was up a little after ... Read more

DAY 410

Sunday, June 24, 2012      4 comments

CARDIO STREAK 410 STRENGTH STREAK 358 So busy morning this morning. got up at 5:00. Did most of my sparking and had a bowl of Cheerios peanut butter multi grain with 1/2 cup of fat free Over the Moon chocolate milk. Then Nick went for a 2... Read more

DAY 409

Saturday, June 23, 2012      8 comments

CARDIO STREAK 409 STRENGTH STREAK 357 So I started figuring out the new fitness tracker. I had to delete some things I had saved and started over. On other things I started from scratch. I did 30 minutes 2 miles followed by lying adducti... Read more

DAY 408

Friday, June 22, 2012      6 comments

CARDIO STREAK 408 STRENGTH STREAK 356 So I don't have much time. I got up at 5:00 this morning which is late for me when I'm home and I have to stop to the store on my way in to work. I have to be to work at 7:00 to let the plumbers in t... Read more

DAY 407

Thursday, June 21, 2012      4 comments

CARDIO STREAK 407 STRENGTH STREAK 355 So I added my mileage through the new fitness tracker but clicked the button and used the older version to add my stretching and lying adductions. I'll try to figure the new out this weekend. Did 50 ... Read more

DAY 406

Wednesday, June 20, 2012      5 comments

CARDIO STREAK 406 STRENGTH STREAK 354 Hope people checked out my few pictures yesterday. It's back to work today. I gained 2 pounds on vacation now it's time to get back on track. I'm sure part of that was eating my snack early because th... Read more


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