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    JSALERNO   110,877
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DAY 435

Thursday, July 19, 2012      5 comments

CARDIO STREAK 435 STRENGTH STREAK 383 So today I did 30 minutes 2.3 miles followed by a couple stretches, lying adductions and seated bicep curls. I saw that a challenge for one of my teams was to do 30 minutes of different exercise so I... Read more

DAY 434

Wednesday, July 18, 2012      6 comments

CARDIO STREAK 434 STRENGTH STREAK 382 DID 4.4 MILES MIN 60 MINUTES. GOT SOME RAIN YESTERDAY AND THE PRESCRIPTION NASAL SPRAY SEEMS TO HAVE REALLY HELPED THIS COLD. FOLLOWED WITH LYING ADDUCTIONS ANS A STRETCH. MAKING MY SALAD FOR LUNCH T... Read more

DAY 433

Tuesday, July 17, 2012      7 comments

CARDIO STREAK 433 STRENGTH STREAK 381 So today I did 3.9 miles in 60 minutes. It's really hot and humid and was slow going. Did lying adductions and a stretch and modified pushups and tricep dips.... Read more

DAY 432

Monday, July 16, 2012      1 comments

CARDIO STREAK 432 STRENGTH STREAK 380 Got thunderstorms last night still high humididty for the next couple of days did 2.6 miles in 40 minutes followed by lying adductions and a stretch. Will try to do more later. Have to go to Allergis... Read more

DAY 431

Sunday, July 15, 2012      3 comments

CARDIO STREAK 431 STRENGTH STREAK 379 Got up this morning at 5:30. Made crescent rolls, an omelet, and tea. Then after watching a movie started my exercise. Did 60 minutes 4.4 miles, lying adductions, alternating bicep curls, setaed bice... Read more

DAY 430

Saturday, July 14, 2012      5 comments

CARDIO STREAK 430 STRENGTH STREAK 378 So I got up later this morning. Had breakfast after cleaning the house. It was raining pretty good. It finally got to a sprinkle so before it starts raining again I got out and did 30 minutes 2.4 mil... Read more

DAY 429

Friday, July 13, 2012      4 comments

CARDIO STREAK 429 STRENGTH STREAK 377 So today i was up just before the alarm went off. I did 60 minutes 4.5 miles followed by a stretch and lying adductions. Need to get a few groceries on my way in to work so I'll be leaving shortly.... Read more

DAY 428

Thursday, July 12, 2012      5 comments

CARDIO STREAK 428 STRENGTH STREAK 376 So I did 40 minutes 2.8 miles followed by a stretch, lying adductions, alternating bicep curls, seated bicep curls, and tricep dips.... Read more

DAY 427

Wednesday, July 11, 2012      5 comments

CARDIO STREAK 427 STRENGTH STREAK 375 So today I didn't get up until the alarm went off. emoticon I only ha... Read more

DAY 426

Tuesday, July 10, 2012      4 comments

CARDIO STREAK 426 STRENGTH STREAK 374 Did 60 minutes 4.5 miles followed by lying adductions, bicycle crunches, reverse crunches, alernating bicep curls, tricep dips, modified pushups and some stretching. Tired now and I have to go to wor... Read more

DAY 425

Monday, July 09, 2012      5 comments

CARDIO STREAK 425 STRENGTH STREAK 373 So after yesterday legs are tired. Did 2.5 miles in 40 minutes followed by lying adductions and hurdler stretches.... Read more

DAY 424

Sunday, July 08, 2012      3 comments

CARDIO STREAK 424 STRENGTH STREAK 372 Cooler today. did 3 miles in 30 minutes. emoticonFollowed by lying add... Read more

DAY 423

Saturday, July 07, 2012      6 comments

CARDIO STREAK 423 STRENGTH STREAK 371 So its still 73 degrees at 7:20 this morning. Did 30 minutes 2 miles, lying adductions, and stretches. Knee swollen last night but will do some more swimming later.... Read more

DAY 422

Friday, July 06, 2012      4 comments

CARDIO STREAK 422 STRENGTH STREAK 370 Nice and cool this morning. Did 2.5 miles in 30 minutes. Followed up with a stretch, lying adductions, alternating bicep curls, modified pushups, and some additional stretches.... Read more

DAY 421

Thursday, July 05, 2012      6 comments

CARDIO STREAK 421 STRENGTH STREAK 369 Did 35 minutes 2.5 miles, lying adductions, and stretches. also went swimming for 80 minutes... Read more


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