JSALERNO
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JSALERNO's Blogs

DAY 450
Friday, August 03, 2012      5 comments

CARDIO STREAK 450 STRENGTH STREAK 398 Did 60 minutes 4 miles followed by lying adductions and a stretch.... Read more
DAY 449
Thursday, August 02, 2012      6 comments

CARDIO STREAK 449 STRENGTH STREAK 397 Didn't get up until after the alarm went off again this morning. I did do 30 minutes 2 miles, lying adductions, alternating bicep curls, seated bicep curls, and tricep dips, followed by strtching. Go... Read more
DAY 448
Wednesday, August 01, 2012      6 comments

CARDIO STREAK 448 STRENGTH STREAK 396 Woke up with the alarm this morning. Did 30 minutes 2 miles followed by lying adductions and stretches. I'm still tired but will get ready for work.... Read more
DAY 447
Tuesday, July 31, 2012      3 comments

CARDIO STREAK 447 STRENGTH STREAK 395 Did 60 minutes 4 miles, seated bicep curls, lying adductions, modified pushups, tricep dips, and stretches.... Read more
DAY 446
Monday, July 30, 2012      4 comments

CARDIO STREAK 446 STRENGTH STREAK 394 Did 60 minutes 4 miles followed by lying adductions and a stretch.... Read more
DAY 445
Sunday, July 29, 2012      6 comments

CARDIO STREAK 445 STRENGTH STREAK 393 Started the day with 30minutes 2 miles after the rain stopped. Followed by lying adductions, seated bicep curls, tricep dips, bicycle criunches and a good stretch. Will see what the weather brings be... Read more
DAY 444
Saturday, July 28, 2012      8 comments

CARDIO STREAK 444 STRENGTH STREAK 392 GOT OUT FOR A 30 MINUTE 2 MILE WALK. fOLLOWED THAT UP WITH STRETCHING, LYING ADDUCTIONS, SEATED BICEP CURLS, TRICEP DIPS, MODIFIED PUSHUPS AND SOME MORE STRETCHING. WILL DO MORE CARDIO LATER IF IT RAI... Read more
DAY 443
Friday, July 27, 2012      6 comments

CARDIO STREAK 443 STRENGTH STREAK 391 So today I got up late so I did 30 minutes 2 miles followed by lying adductions and stretches. ... Read more
DAY 442
Thursday, July 26, 2012      5 comments

CARDIO STREAK 442 STRENGTH STREAK 390 So today I did 30 minutes 2 miles followed by seated bicep curls, lying adductions, pushups, and tricep dips. Then after some stretching I did 20 minutes on stairmaster. Trying to get the laundry was... Read more
DAY 441
Wednesday, July 25, 2012      5 comments

CARDIO STREAK 441 STRENGTH STREAK 389 So I did 60 minutes 4 miles followed by lying adductions and a stretch. Doctor's visit went well yesterday. She is very happy with my health. After that I went to work and a funeral and back to... Read more
DAY 440
Tuesday, July 24, 2012      8 comments

CARDIO STREAK 440 STRENGTH STREAK 388 So I did 30 minutes 2.3 miles followed by lying aductions, seated concentration curls, tricep dips, and modified pushups. Then after a little stretching realized I still have time for 10 minutes on st... Read more
DAY 439
Monday, July 23, 2012      7 comments

CARDIO STREAK 439 STRENGTH STREAK 387 Did 60 minutes 4 miles, lying adductions and a stretch.... Read more
DAY 438
Sunday, July 22, 2012      5 comments

CARDIO STREAK 438 STRENGTH STREAK 386 Did 30 minute 4 mile bike ride followed by stretches, lying adductions, seated bicep curls, alternating bicep curls, tricep dips, pushups, modified pushups, and more stretching.... Read more
DAY 437
Saturday, July 21, 2012      2 comments

CARDIO STREAK 437 STRENGTH STREAK 385 So this morning I walked to the store to get milk to make blueberry pancakes for breakfast. Then after breakfast had settles. I went for a quick bike ride 1.2 miles in 10 minutes to get my heart rate ... Read more
DAY 436
Friday, July 20, 2012      5 comments

CARDIO STREAK 436 STRENGTH STREAK 384 So this morning I did 30 minutes 2.3 miles follwed by lying adductions and a stretch.... Read more

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