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    JSALERNO   110,877
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DAY 464

Friday, August 17, 2012      4 comments

CARDIO STREAK 464 STRENGTH STREAK 412 Got up after the alarm this morning so only had time for 30 minutes 1.8 miles and lying adductions.... Read more

NEVER QUIT PLEDGE

Thursday, August 16, 2012      3 comments

Thursday August 16, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to s... Read more

DAY 463

Thursday, August 16, 2012      2 comments

CARDIO STREAK 463 STRENGTH STREAK 411 After resting my legs some over the last 2 days pulled off 4.5 miles in 60 minutes followed by lying adductions, alternating bicep curls, and some stretches. ... Read more

DAY 462

Wednesday, August 15, 2012      6 comments

CARDIO STREAK 462 STRENGTH STREAK 410 Only did 30 minutes 1.5 miles followed by lying adductions. Will do more later maybe a bike ride with nick. ... Read more

DAY 461

Tuesday, August 14, 2012      3 comments

CARDIO STREAK 461 STRENGTH STREAK 409 legs a little tired today took 60 minutes to do the same 3.5 miles today. Followed by lying adductions, alternating bicep curls, tricep dips, plank, stretches.... Read more

DAY 460

Monday, August 13, 2012      5 comments

CARDIO STREAK 460 STRENGTH STREAK 408 Did 50minutes 3.5 miles,lying adductions and a stretch. Groceries after work.... Read more

DAY 459

Sunday, August 12, 2012      2 comments

CARDIO STREAK 459 STRENGTH STREAK 407 So I got up late for me again. Feeling better getting some extra sleep. Went for a 35 minute 5.1 mile bike ride with Nick. Then I did my ST of lying adductions, alternating bicep curls, tricep dips, ... Read more

DAY 458

Saturday, August 11, 2012      6 comments

CARDIO STREAK 458 STRENGTH STREAK 406 I didn't get up until 6:00 this morning. Got up and Sparked. I figured out my meals for today and then made breakfast. I was being lazy and didn't start my exercise until 9:00. Did do 30 minutes 2 mi... Read more

DAY 457

Friday, August 10, 2012      4 comments

CARDIO STREAK 457 STRENGTH STREAK 405 Did 60 minutes 4 miles, lying adductions, bicycle crunches, and stretches.... Read more

DAY 456

Thursday, August 09, 2012      3 comments

CARDIO STREAK 456 STRENGTH STREAK 404 Did 30 minutes 2 miles followed by lying adductions, seated bicep curls, modified pushups, tricep dips and some stretching. Since i was up early did another 30 minutes 2 miles ... Read more

DAY 455

Wednesday, August 08, 2012      6 comments

CARDIO STREAK 455 STRENGTH STREAK 403 So I don't feel well. I don't think I'm going to work. I need to rest. Did do 30 minutes 2 miles followed by lying adductions and a stretch.... Read more

DAY 454

Tuesday, August 07, 2012      6 comments

CARDIO STREAK 454 STRENGTH STREAK 402 Did 10 minutes .5 mile followed by lying adductions, seated bicep curls, tricep dips, pushups, 30 minutes 2 miles and finally stretching.... Read more

DAY 453

Monday, August 06, 2012      6 comments

CARDIO STREAK 453 STRENGTH STREAK 401 So I'm done for this morning. Did 60 minutes 4 miles followed by lying adductions and a stretch. Watching the Olympics while getting ready for work. Have to go to the store on my way in though.... Read more

DAY 452

Sunday, August 05, 2012      3 comments

CARDIO STREAK 452 STRENGTH STREAK 400 So today I did 30 minutes 2 miles to start. Followed by lying adductions and a stretch. Will finish my exercise after breakfast. Had some strawberries before working out.... Read more

DAY 451

Saturday, August 04, 2012      4 comments

CARDIO STREAK 451 STRENGTH STREAK 399 Did 30 minutes 2 miles followed by lying adductions, seated bicep curls, tricep dips, alternating bicep curls, and modified pushups. Stretching next. Getting hot already 75 degrees at 9 o'clock will ... Read more


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