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    JSALERNO   110,877
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Day 81

Saturday, July 30, 2011      5 comments

I had my banana and peanut butter and did 25 minutes of strength training then I Sparked. Then I had an egg beater omelet w/ mushrooms and onions. I usually put tomato in it but I ran out yesterday. After breakfast we went for a 10 minutes 1.2 m... Read more

Day 80

Friday, July 29, 2011      5 comments

I started out the day with 25 minutes strength. Then I did 10 minutes of cardio and a good stretch. Took my shower and am off to work.... Read more

Day 79 Take 2

Thursday, July 28, 2011      1 comments

OK so when I got home I did 20 minutes of strength while my Nick cooked fish and the rice cooked in Microwave. I ate my carrots when I got home I was so hungry. Then I did 15 minutes on Stairmaster and 10minutes of just stretching. Feel better n... Read more

Day 79

Thursday, July 28, 2011      0 comments

Had to be at work early today to let carpet cleaner in. Got no exercise so far. Will reblog this evening before bed.... Read more

Day 78 Back in the groove

Wednesday, July 27, 2011      3 comments

Did 20 minutes of strength, 5 minutes on the stairmaster, 4 minutes .6 miles on the bike, and 6 minutes .3 mile walk then a stretch. I am ready for today.Heading to the shower and off to work.... Read more

Day 77 Sleepy

Tuesday, July 26, 2011      5 comments

I went home early yesterday and slept from 3:30-5:00 because I'm a little under the weather. I went for my walk with Nick and the neighbors after dinner but was back in bed at 8:00. I was up at the alarm finally this morning. Had been getting up... Read more

DAY 76

Monday, July 25, 2011      3 comments

DID A QUICK 10 MINUTES WALK WITH 15 MINUTES OF STRENGTH AND A GOOD STRETCH. WANTED TO GET IN TO WORK EARLY. SO HERE I AM.... Read more

DAY 75

Sunday, July 24, 2011      4 comments

JUST FINISHED 4.1 MILES IN 30 MINUTES ON WII FIT FREE RUN. TOO HOT OUTSIDE SO I RAN INSIDE WITH THE AIR ON. WILL DO STRENGTH NEXT.... Read more

DAY 74

Saturday, July 23, 2011      3 comments

I STILL HAVE .3 MILE BEFORE I REACH MY 7 MILE GOAL FOR THE WEEK. I KNOW I'LL GET IT IN. WENT FOR A WALK THIS MORNING BUT MY CAT DECIDED TO TAG ALONG. THAT'S HER PICTURE ON MY PAGE. SHE'S A GOOD CAT BUT HAS FLEAS SO I'M GOING TO GET STUFF FOR HER... Read more

Day 73

Friday, July 22, 2011      2 comments

So my air went out last night while strength training and I didn't do any extra cardio. This morning I got up early and did a 20 minute .9 mile walk in the heat & humidity even though it was 4:45 am when I went out. I did my strength training an... Read more

Day 72

Thursday, July 21, 2011      2 comments

I turned on the AC and ran with my WII fit this morning. I knew it wasn't a good allergy day so I stayed in and did a mile in 15 minutes which was a new record for me. I don't use that thing nearly as often as I should. I generally prefer to be ... Read more

Day 71

Wednesday, July 20, 2011      1 comments

I got up early started laundry . Got 15 minutes between bike and walk before I had to get ready for work. I need to do some strength tonight (wore a dress can't really do it at work). I'll turn the air on its supposed to get unbearably humid lat... Read more

Day 70

Tuesday, July 19, 2011      4 comments

So I got on the stairmaster last night and went for a loop with the neighbors. I did 5 minutes on the bike this morning .6 miles and 5 minutes walking .3 then came home and stretched. I'll do 20 minutes strength while at work (nice thing about h... Read more

Day 69

Monday, July 18, 2011      2 comments

Ok I did 10 minutes strength and 15 minutes cardio.Cooking dinner now. After dinner we'll see how much more I can do.... Read more

Day 68 - Weigh In (Could use a little help)

Sunday, July 17, 2011      5 comments

I started out with my banana and peanut butter around 6:30 while I sparked. . I lost 1 pound this week but did lose a few inches here or there I still have a hip to waist ratio of .86 which is too high. I don't really need to lose weight (BMI o... Read more


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