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    JSALERNO   110,877
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DAY 479

Saturday, September 01, 2012      4 comments

CARDIO STREAK 479 STRENGTH STREAK 427 Was up at 5. Did my sparking. Went for a 10 minute 1/2 mile walk then did planks, alternating bicep curls, bicycle crunches, and some stretches. Then I went for a 20 minute 1.5 mile walk/jog. Will do ... Read more

DAY 478

Friday, August 31, 2012      8 comments

CARDIO STREAK 478 STRENGTH STREAK 426 So I started late again today. I didn't want to get out of bed at 5:00 when the alarm was going off. But I did and Sparked for more than 1/2 an hour. Then I made my lunch and finally did a 15 minute 1... Read more

DAY 477

Thursday, August 30, 2012      3 comments

CARDIO STREAK 477 STRENGTH STREAK 425 So I am finally sleeping until the alarm goes off at 5:00 or very close to it. These cool morning help I'm sure. I got up sparked, did 5 minutes on stair master and my lying adductions, took my shower... Read more

DAY 476

Wednesday, August 29, 2012      4 comments

CARDIO STREAK 476 STRENGTH STREAK 424 So I did 5 minutes on stair master and my strength training of planks, alternating bicep curls, tricep dips, lying adductions, bicycle crunches and stretching. Then my computer lost internet connecti... Read more

DAY 475

Tuesday, August 28, 2012      3 comments

CARDIO STREAK 475 STRENGTH STREAK 423 Day 475 is going to have me do most exercise tonight. It is pouring rain and my stomach is off. I didn't get up until the alarm went off even though we got out of class early last night and I was home... Read more

DAY 474

Monday, August 27, 2012      6 comments

CARDIO STREAK 474 STRENGTH STREAK 422 Got up early took my shower and did my sparking. Did 5 minutes on stairmaster followed by my lying adductions. Did some more Sparking as it was struggling to get a little lighter I went for a 60 minu... Read more

DAY 473

Sunday, August 26, 2012      4 comments

CARDIO STREAK 473 STRENGTH STREAK 421 Did 20 minute 1 mile walk followed by lying adductions, alternating bicep curls, tricep dips and planks. Then I did some stretches. Have to go to the store hoping one of the locals has onions so I do... Read more

DAY 472

Saturday, August 25, 2012      4 comments

CARDIO STREAK 472 STRENGTH STREAK 420 So I got in a 10 minute .5 mile walk to raise my heart rate before doing my strength. Squats, tricep dips, alternating bicep curls, and lying adductions followed by some stretching. Will go for a nic... Read more

DAY 471

Friday, August 24, 2012      5 comments

CARDIO STREAK 471 STRENGTH STREAK 419 So I didn't want to get out of bed again this morning. Yesterday was a long day. I had to go to the Allergy Dr. after work 4:15 appt. I got there at 4 they took me in about 15 minutes later and gave ... Read more

DAY 470

Thursday, August 23, 2012      5 comments

CARDIO STREAK 470 STRENGTH STREAK 418 Did 20 minutes 1.5 miles followed by a stretch and lying adductions. Tired this morning. I'm not wanting to get up in the morning. Will do more exercise later since I'm doing half in the morning and h... Read more

DAY 469

Wednesday, August 22, 2012      2 comments

CARDIO STREAK 469 STRENGTH STREAK 417 Did 30 minutes 1.8 miles. My calves are pretty sore right now. I will do more when I get home. I also did lying adductions, alternating bicep curls, a plank, and some pushups. Today was extra strengt... Read more

DAY 468

Tuesday, August 21, 2012      6 comments

CARDIO STREAK 468 STRENGTH STREAK 416 Did 30 minutes 2.2 miles followed by a stretch and lying adductions. Will do a little more later. Trying to transition to half morning and half night since soon it will be too dark to get outside in ... Read more

DAY 467

Monday, August 20, 2012      6 comments

CARDIO STREAK 467 STRENGTH STREAK 415 DID 25 MINUTES 1.5 MILES And lying adductions followed by a couple stretches. Will do more later.... Read more

DAY 466

Sunday, August 19, 2012      4 comments

CARDIO STREAK 466 STRENGTH STREAK 414 Went for a nice long 5 mile 80 minute walk followed by lying adductions, seated bicep curls, and stretches.... Read more

DAY 465

Saturday, August 18, 2012      5 comments

CARDIO STREAK 465 STRENGTH STREAK 413 So I made banana nut pancakes. Did 20 minutes 1.5 miles followed by lying adductions, alternating bicep curls, tricep dips, planks, bicycle crunches, and pushups. Then I did some stretching. Will do ... Read more


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