Advertisement -- Learn more about ads on this site.


    JSALERNO   110,877
SparkPoints
100,000-149,999 SparkPoints
 
 
JSALERNO's Blog Entry Summary View



DAY 494

Sunday, September 16, 2012      3 comments

CARDIO STREAK 494 STRENGTH STREAK 442 Did 30 minutes 1.5 miles followed by lying adductions, alternating bicep curls, tricep dips, planks and some stretches. ... Read more

DAY 493

Saturday, September 15, 2012      5 comments

CARDIO STREAK 493 STRENGTH STREAK 441 Went for a 10 minute .5 mile walk followed by lying adductions, alternating bicep curls, and a couple of stretches. Then I went for a 30 minute 1.5 mile walk.... Read more

DAY 492

Friday, September 14, 2012      4 comments

CARDIO STREAK 492 STRENGTH STREAK 440 So today I started my day with a shower to wake up and oatmeal and a cup of tea while I did my sparking. Then after my breakfast settled I did 5 minutes on stair master followed by lying adductions a... Read more

DAY 491

Thursday, September 13, 2012      6 comments

CARDIO STREAK 491 STRENGTH STREAK 439 So I started the day witha 10 minute .5 mile walk followed by alternating bicep curls, squats, tricep dips, lying adductions and bicycle crunches. Then I went out for a 30 minute 1.5 mile walk.Then I ... Read more

DAY 490

Wednesday, September 12, 2012      6 comments

CARDIO STREAK 490 STRENGTH STREAK 438 I am supposed to go on a nature walk with Robin and the triplettes today. I can't believe they are going to be 4 in a couple of months. They ask so many questions about everything. Anyway it should b... Read more

DAY 489

Tuesday, September 11, 2012      5 comments

CARDIO STREAK 489 STRENGTH STREAK 437 I am so tired because I got home at 8:45 from class last night. Even though I'm on vacation I'm still up at 5 every morning. I sparked and relaxed for a while. Maybe I'll get a nap in later. I did do... Read more

DAY 488

Monday, September 10, 2012      5 comments

CARDIO STREAK 488 STRENGTH STREAK 436 I feel great right now. I got up at 5. I relaxed for over 1/2 an hour then had a wedge of watermelon. Then I sparked and drank my tea. Then it was time for a little exercise. I have decided I will do... Read more

DAY 487

Sunday, September 09, 2012      2 comments

CARDIO STREAK 487 STRENGTH STREAK 435 It is so nice to not have to do exercise before it gets light out this week will spoil me. I have a tendency on the weekends to relax and spark in the early hours then eat breakfast and start my exerc... Read more

DAY 486

Saturday, September 08, 2012      4 comments

CARDIO STREAK 486 STRENGTH STREAK 434 So I didn't record any cardio yet. I weighed in and gained the pound I had lost in the last 2 weeks and did my measurements. After sparking and eating a wedge of watermelon I walked to the corner stor... Read more

DAY 485

Friday, September 07, 2012      4 comments

CARDIO STREAK 485 STRENGTH STREAK 433 I HAVE A LONG WAY TO GO YET TODAY BUT ITS 6:15 AND JUST GETTING LIGHT. I DID 5 MINUTES ON STAIR MASTER FOLLOWED BY LYING ADDUCTIONS AND SOME STRETCHES. WILL FINISH WHEN I GET HOME.... Read more

DAY 484

Thursday, September 06, 2012      5 comments

CARDIO STREAK 484 STRENGTH STREAK 432 I've had quite the day. So I had to bring Nick to the emergency room this morning. he has virtigo it turns out. Then he went to work with me and slept in the car while I got done what needed to be do... Read more

DAY 483

Wednesday, September 05, 2012      4 comments

CARDIO STREAK 483 STRENGTH STREAK 431 So I'm tired after getting home from bowling after 8:30. It's been raining all night. So I did a 10 minutes WIi fit free run I recorded as 10 minute 1/2 mile since that's what I usually do. I foolowed... Read more

DAY 482

Tuesday, September 04, 2012      7 comments

CARDIO STREAK 482 STRENGTH STREAK 430 Did 5 minutes stair master followed by lying adductions and a couple of stretches. Wanted to blog because I am going to bowl tonight it's first night of league and I'm not sure I'll join but will bow... Read more

DAY 481

Monday, September 03, 2012      8 comments

CARDIO STREAK 481 STRENGTH STREAK 429 So I wanted to break up my exercise this morning so I've been working on 4 - 20 minute bike rides 1.5 miles each. I also did lying adductions, planks, alternating bicep curls, pushups, bicycle crunch... Read more

DAY 480

Sunday, September 02, 2012      4 comments

CARDIO STREAK 480 STRENGTH STREAK 428 Went fo a 60 minute 4 mile bike ride followed by lying adductions, seated bicep curls, tricep dips and modified planks followed by some stretches.... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 Last Page