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    JSALERNO   110,877
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DAY 509

Thursday, October 04, 2012      3 comments

CARDIO STREAK 509 STRENGTH STREAK 457 DID 30 MINUTES 1.5 MILES FOLLOWED BY LYING ADDUCTIONS AND A STRETCH ... Read more

DAY 508

Tuesday, October 02, 2012      4 comments

CARDIO STREAK 508 STRENGTH STREAK 456 Little under the weather. Came home from work early. Its raining so I did 30 minutes Free Run followed by lying adductions and a stretch. ... Read more

DAY 507

Monday, October 01, 2012      3 comments

CARDIO STREAK 507 STRENGTH STREAK 455 Did 30 minutes Free Run Est 1.5 miles followed by lying adductions and a stretch.... Read more

DAY 506

Sunday, September 30, 2012      2 comments

CARDIO STREAK 506 STRENGTH STREAK 454 Did 30 minutes WII Fit Free Runest 1.5 miles hopefully it will stop raining later. Then lying adductions, planks, bicycle crunches, and squats followed by stretches.... Read more

DAY 505

Saturday, September 29, 2012      5 comments

CARDIO STREAK 505 STRENGTH STREAK 453 Went to the grocery store this morning. then came home and got my sparking done. After that breakfast. Did 60 minutes 3.5 miles, lying adductions, tricep dips, seated bicep curls, modified pushu... Read more

DAY 504

Friday, September 28, 2012      5 comments

CARDIO STREAK 504 STRENGTH STREAK 452 Did my WII Fit Free run 30 minutes est 1.5 miles followed by lying adductions and a stretch. Will do more later. ... Read more

DAY 503

Thursday, September 27, 2012      6 comments

CARDIO STREAK 503 STRENGTH STREAK 451 Since I still need to get my mileage in this winter I have decided to do WII Fit Free Run. Since I know how much mileage I do in 30 minutes 1.5 miles I will do 30 minutes eachweek day plus some extra... Read more

DAY 502

Tuesday, September 25, 2012      4 comments

CARDIO STREAK 502 STRENGTH STREAK 450 DID 10 MINUTES STAIR MASTER FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.... Read more

DAY 501

Monday, September 24, 2012      4 comments

CARDIO STREAK 501 STRENGTH STREAK 449 DID 25 MINUTES STAIR MASTER FOLLOWED BY LYING ADDUCTIONS AND A COUPLE OF STRETCHES. ... Read more

DAY 500

Sunday, September 23, 2012      8 comments

CARDIO STREAK 500 STRENGTH STREAK 448 Ok I'm at day 500. I will keep going until I'm so sick I can't go any more. I have been thinking about how far I've come. From not exercising to exercising every day. I am still working on my body is... Read more

DAY 499

Saturday, September 22, 2012      5 comments

CARDIO STREAK 499 STRENGTH STREAK 447 GOT UP AND HAD A CUP OF TEA, DID MY SPARKING AND MADE SOME RICE TO GO INTO MY STIR FRY FOR LUNCH. I'M HAVING SHRIMP, EGGPLANT, BROCCOLI AND RICE BUT DIDN'T WANT TO COOK THE RICE WHILE TRYING TO COOK ... Read more

DAY 498

Friday, September 21, 2012      4 comments

CARDIO STREAK 498 STRENGTH STREAK 446 Did 15 minutes stair master followed by lying adductions and a couple of stretches. So glad its Friday I need a couple of days off.... Read more

DAY 497

Wednesday, September 19, 2012      6 comments

CARDIO STREAK 497 STRENGTH STREAK 445 So I did 10 minutes stairmaster followed by lying adductions and a stretch. Will try to do more before I leave the house. May not get to do more tonight because we may have to take Nick's truck to the... Read more

DAY 496

Tuesday, September 18, 2012      7 comments

CARDIO STREAK 496 STRENGTH STREAK 444 DID 5 MINUTES ON STAIR MASTER FOLLOWED BY LYING ADDUCTIONS, ,ALTERNATING BICEP CURLS AND SOME STRETCHES. WILL TRY TO SQUEEZE IN A LITTLE MORE BEFORE I LEASVE FOR WORK AND WILL DEFINATELY DO MORE TONI... Read more

DAY 495

Monday, September 17, 2012      7 comments

CARDIO STREAK 495 STRENGTH STREAK 443 Lost a good Spark friend in unstoppable. Not in very good shape apparently. Winded from stair master. Did 20 minutes, lying adductions and a stretch.... Read more


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