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    JSALERNO   110,877
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STREAK DAY 524

Thursday, October 18, 2012      7 comments

CARDIO STREAK 524 STRENGTH STREAK 472 Didn't want to do my exercise last night. I was so tired but I got it in. This morning did my 30 minutes WII fit free run est 1.5 miles followed by lying adductions, seated bicep curls and some stret... Read more

STREAK DAY 523

Wednesday, October 17, 2012      5 comments

CARDIO STREAK 523 STRENGTH STREAK 471 DID 30 MINUTES 1.5 MILES FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.... Read more

STREAK DAY 522

Tuesday, October 16, 2012      5 comments

CARDIO STREAK 522 STRENGTH STREAK 470 Did 30 minutes free run est 1.5 miles followed by lying adductions, squats, alternating bicep curls, pushups, and a couple stretches.... Read more

STREAK DAY 521

Monday, October 15, 2012      5 comments

CARDIO STREAK 521 STRENGTH STREAK 469 DID 30 MINUTES 1.5 MILES FOLLOWED BU LYING ADDUCTIONS AND A STRETCH. TEST TONIGHT.... Read more

STREAK DAY 520

Sunday, October 14, 2012      4 comments

CARDIO STREAK 520 STRENGTH STREAK 468 Did 60 minutes 3 miles followed by lying adductions, seated bicep curls, planks, and stretches.... Read more

STREAK DAY 519

Saturday, October 13, 2012      6 comments

CARDIO STREAK 519 STRENGTH STREAK 467 STARTED THE DAY WITH 30 MINUTES 1.5 MILES FOOLOWED BY ALTERNATING BICEP CURLS. LYING ADDUCTIONS AND SOME STRETCHES. WILL STUDY SOME MORE AND DO MORE EXERCISE LATER.... Read more

STREAK DAY 517

Friday, October 12, 2012      3 comments

CARDIO STREAK 518 STRENGTH STREAK 466 Did 30 minutes 1.5 miles free run followed by lying adductions and a stretch... Read more

STREAK DAY 517

Thursday, October 11, 2012      2 comments

CARDIO STREAK 517 STRENGTH STREAK 465 Did 30 minutes 1.5 miles free run followed by lying adductions and a stretch.... Read more

STREAK DAY 516

Wednesday, October 10, 2012      6 comments

CARDIO STREAK 516 STRENGTH STREAK 464 Did 10 minutes stair master followed by lying adductions and a stretch. Will try to do a little more before I left and will do more when I get home. ... Read more

STREAK DAY 515

Tuesday, October 09, 2012      3 comments

CARDIO STREAK 515 STRENGTH STREAK 463 DID 30 MINUTES 1.5 MILE FREE RUN PLUS LYING ADDUCTIONS, ALTERNATING BICEP CURLS, AND A COUPLE STRETCHES. WILL DO MORE LATER GOING TO STAY HOME AND STUDY WHILE NICK BOWLS. ... Read more

STREAK DAY 514

Monday, October 08, 2012      4 comments

CARDIO STREAK 514 STRENGTH STREAK 462 So I did 30 minutes Free Run est. 1.5 miles followed by lying adductions and a stretch. After work no school so I'll study for my test next week.... Read more

STREAK DAY 513

Sunday, October 07, 2012      4 comments

CARDIO STREAK 513 STRENGTH STREAK 461 WOO HOO! I lost part of a pound. I don't eat too much and still have struggled to take the weight off I once lost. I did 30 minutes 1.5 miles followed by lying adductions, planks, seated bicep curls,... Read more

STREAK DAY 512

Saturday, October 06, 2012      4 comments

CARDIO STREAK 512 STRENGTH STREAK 460 Today will be a busy day. I just finished 30 minutes 1.5 miles followed by lying adductions, tricep dips, alternating bicep curls, and a couple of stretches. Have to go to a Birthday party for a 1... Read more

STREAK DAY 511

Friday, October 05, 2012      3 comments

CARDIO STREAK 511 STRENGTH STREAK 459 As some of you know I started exercising everyday the day after I joined Spark. Even if I only do a little I will try to keep this streak alive. In December I will Graduate College of St. Rose wit... Read more

DAY 510

Thursday, October 04, 2012      6 comments

CARDIO STREAK 510 STRENGTH STREAK 458 Did 30 minutes 1.5 miles followed by a stretch, lying adductions, and alternating bicep curls.... Read more


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