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    JSALERNO   110,877
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STREAK DAY 539

Friday, November 02, 2012      6 comments

CARDIO STREAK 539 STRENGTH STREAK 487 Did 30 minutes WII Fit Free run est 1.5 miles followed by lying adductions and a stretch.Will do more tonight.... Read more

STREAK DAY 538

Thursday, November 01, 2012      5 comments

CARDIO STREAK 538 STRENGTH STREAK 486 Did 30 minutes WII Fit Free run est 1.5 miles foolowed by lying adductions, seated bicep curls and a couple of stretches. Need to get a few groceries and pay my target bill today after work. ... Read more

STREAK DAY 537

Wednesday, October 31, 2012      2 comments

CARDIO STREAK 537 STRENGTH STREAK 485 WENT TO WORK WITHOUT POSTING MY BLOG AND JUST REALIZED IT. DID 30 MINUTES WII FIT FREE RUN EST 1.5 MILES FOLLOWED BY LYING ADDUCTIONS AND A STRETCH. I AM MAKING OVEN POPPERS SOLE STUFFED WITH LOBSTER... Read more

STREAK DAY 536

Tuesday, October 30, 2012      4 comments

CARDIO STREAK 536 STRENGTH STREAK 484 Did 30 minute WII Fit Free run est 1.5 miles followed by lying adductions, seated bicep curls and a couple of stretches..... Read more

STREAK DAY 535

Monday, October 29, 2012      4 comments

CARDIO STREAK 535 STRENGTH STREAK 483 Did 30 minute WII Fit Free run est 1.5 miles followed by a stretch and lying adductions. ... Read more

STREAK DAY 534

Sunday, October 28, 2012      5 comments

CARDIO STREAK 534 STRENGTH STREAK 482 Did 10 minutes WII Fit Free Run est. .6 mile followed by alternating bicep curls and a stretch. Need to run over to the store quick for milk and bread then I'll come home and finish my exercise. We ar... Read more

STREAK DAY 533

Saturday, October 27, 2012      3 comments

CARDIO STREAK 533 STRENGTH STREAK 481 Did 90 minutes 4.5 miles, lying adductions, alternating bicep curls, bicycle crunches, and a stretch.... Read more

STREAK DAY 532

Friday, October 26, 2012      6 comments

CARDIO STREAK 532 STRENGTH STREAK 480 Did 30 minutes est 1.5 miles Free Run followed by lying adductions and a stretch.... Read more

STREAK DAY 531

Thursday, October 25, 2012      4 comments

CARDIO STREAK 531 STRENGTH STREAK 479 Did 30 minutes est 1.5 miles WII Fit free run. Will Do ST and a little more cardio tonight.... Read more

STREAK DAY 530

Wednesday, October 24, 2012      4 comments

CARDIO STREAK 530 STRENGTH STREAK 478 Did 30 minutes est 1.5 miles WII Fit free run followed by lying adductions and a stretch.... Read more

STREAK DAY 529

Tuesday, October 23, 2012      1 comments

CARDIO STREAK 529 STRENGTH STREAK 477 Did 30 minutes 1.5 miles followed by lying adductions, alternating bicep curls and a couple of stretches.... Read more

STREAK DAY 528

Monday, October 22, 2012      5 comments

CARDIO STREAK 528 STRENGTH STREAK 476 Did 30 minutes 1.5 miles followed by lying adductions and a stretch.... Read more

STREAK DAY 527

Sunday, October 21, 2012      4 comments

CARDIO STREAK 527 STRENGTH STREAK 475 Did 60 minutes 3 miles, lying adductions, alternating bicep curls and stretching. ... Read more

STREAK DAY 526

Saturday, October 20, 2012      4 comments

CARDIO STREAK 526 STRENGTH STREAK 474 DID 60 MINUTES 3 MILES FOLLOWED BY LYING ADDUCTIONS AND A STRETCH WILL DO MORE LATER.... Read more

STREAK DAY 525

Friday, October 19, 2012      3 comments

CARDIO STREAK 525 STRENGTH STREAK 473 Raining did 30 minutes est 1.5 miles followed by lying adductions and a stretch... Read more


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