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    JSALERNO   110,877
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STREAK DAY 554

Sunday, November 18, 2012      4 comments

CARDIO STREAK 554 STRENGTH STREAK 502 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, MODIFIED PUSHUPS, AND A COUPLE OF STRETCHS.... Read more

STREAK DAY 553

Saturday, November 17, 2012      3 comments

CARDIO STREAK 553 STRENGTH STREAK 501 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, ALTERNATING BICEP CURLS, AND A STRETCH. WILL GET ON STAIR MASTER AFTER BREAKFAST. HAVE TO GO TO WORK AFTER THAT.... Read more

STREAK DAY 552

Friday, November 16, 2012      3 comments

CARDIO STREAK 552 STRENGTH STREAK 500 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS. ... Read more

STREAK DAY 551

Thursday, November 15, 2012      5 comments

CARDIO STREAK 551 STRENGTH STREAK 499 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS. ... Read more

STREAK DAY 550

Wednesday, November 14, 2012      4 comments

CARDIO STREAK 550 STRENGTH STREAK 498 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS. ... Read more

STREAK DAY 549

Tuesday, November 13, 2012      5 comments

CARDIO STREAK 549 STRENGTH STREAK 497 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, SEATED BICEP CURLS AND A COUPLE OF STRETCHES.... Read more

STREAK DAY 548

Monday, November 12, 2012      3 comments

CARDIO STREAK 548 STRENGTH STREAK 496 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.... Read more

STREAK DAY 547

Sunday, November 11, 2012      4 comments

CARDIO STREAK 547 STRENGTH STREAK 495 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, SEATED BICEP CURLS AND A COUPLE OF STRETCHES.... Read more

STREAK DAY 546

Friday, November 09, 2012      4 comments

CARDIO STREAK 546 STRENGTH STREAK 494 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, SEATED BICEP CURLS AND A COUPLE OF STRETCHES.... Read more

STREAK DAY 545

Thursday, November 08, 2012      5 comments

CARDIO STREAK 545 STRENGTH STREAK 493 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, SEATED BICEP CURLS AND A COUPLE OF STRETCHES.... Read more

STREAK DAY 544

Wednesday, November 07, 2012      4 comments

CARDIO STREAK 544 STRENGTH STREAK 492 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.... Read more

STREAK DAY 543

Tuesday, November 06, 2012      6 comments

CARDIO STREAK 543 STRENGTH STREAK 491 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS, SEATED BICEP CURLS AND A COUPLE OF STRETCHES.... Read more

STREAK DAY 542

Monday, November 05, 2012      3 comments

CARDIO STREAK 542 STRENGTH STREAK 490 DID 30 MINUTES EST 1.5 MILES WII FIT FREE RUN FOLLOWED BY LYING ADDUCTIONS AND A STRETCH.... Read more

STREAK DAY 541

Sunday, November 04, 2012      5 comments

CARDIO STREAK 541 STRENGTH STREAK 489 Did 100 minutes WII Fit Free Run est. 5 miles, lying adductions and alternating bicep curls.... Read more

STREAK DAY 540

Saturday, November 03, 2012      4 comments

CARDIO STREAK 540 STRENGTH STREAK 488 Did 30 minutes WII Fit Free Run est. 1.5 miles, lying adductions and alternating bicep curls. Will do more later.... Read more


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