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JSALERNO
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JSALERNO's Blogs

STREAK DAY 586
Saturday, December 22, 2012      6 comments

STREAK DAY 586 STRENGTH STREAK 534 Did 10 minutes stairmaster followed by lying adductions and a couple of strethes. Then 60 minutes 3 miles followed by some more stretches. Last Saturday to work.... Read more
STREAK DAY 585
Thursday, December 20, 2012      5 comments

STREAK DAY 584 STRENGTH STREAK 532 Did 20 minutes est 1 mile, lying adductions, and a stretch... Read more
STREAK DAY 584
Wednesday, December 19, 2012      5 comments

STREAK DAY 584 STRENGTH STREAK 532 Did 30 minutes est 1.5 miles, lying adductions, alternating bicep curls, and a stretch... Read more
STREAK DAY 583
Tuesday, December 18, 2012      4 comments

STREAK DAY 582 STRENGTH STREAK 530 Did 40 minutes est 2 miles, lying adductions, and a stretch... Read more
STREAK DAY 582
Monday, December 17, 2012      5 comments

STREAK DAY 582 STRENGTH STREAK 530 Did 30 minutes est 1.5 miles, lying adductions, and a stretch ... Read more
STREAK DAY 581
Saturday, December 15, 2012      7 comments

STREAK DAY 581 STRENGTH STREAK 529 Did 30 minutes est 1.5 miles, lying adductions, and a stretch... Read more
STREAK DAY 580
Friday, December 14, 2012      6 comments

STREAK DAY 580 STRENGTH STREAK 528 Did 30 minutes est 1.5 miles, lying adductions, and a stretch... Read more
STREAK DAY 579
Thursday, December 13, 2012      4 comments

STREAK DAY 579 STRENGTH STREAK 527 Did 30 minutes est 1.5 miles, lying adductions, and a stretch.... Read more
STREAK DAY 578
Wednesday, December 12, 2012      3 comments

STREAK DAY 578 STRENGTH STREAK 526 Did 30 minutes est 1.5 miles, lying adductions, and a stretch. ... Read more
STREAK DAY 577
Tuesday, December 11, 2012      7 comments

STREAK DAY 577 STRENGTH STREAK 525 Did 30 minutes est 1.5 miles, lying adductions, and a stretch.... Read more
STREAK DAY 576
Monday, December 10, 2012      3 comments

STREAK DAY 576 STRENGTH STREAK 524 Did 60 minutes est 3 miles, lying adductions, and a stretch.... Read more
STREAK DAY 575
Sunday, December 09, 2012      4 comments

STREAK DAY 575 STRENGTH STREAK 523 Did 60 minutes est 3 miles, lying adductions, seated bicep curls, and a stretch.... Read more
STREAK DAY 574
Saturday, December 08, 2012      7 comments

STREAK DAY 574 STRENGTH STREAK 522 Did 60 minutes est 3 miles, lying adductions, alternating bicep curls, seated bicep curls, and a stretch. ... Read more
STREAK DAY 573
Friday, December 07, 2012      5 comments

STREAK DAY 573 STRENGTH STREAK 521 Did it again. I didn't blog yesterday. So busy Final - final exam on Monday Did 30 minutes est 1.5miles followed by lying adductions and a stretch yesterday and today.... Read more
STREAK DAY 571
Wednesday, December 05, 2012      7 comments

STREAK DAY 571 STRENGTH STREAK 519 Did 40 minutes est 2 miles followed by lying adductions, seated bicep curls and a stretch. ... Read more

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