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    JSALERNO   110,877
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STREAK DAY 616

Tuesday, January 22, 2013      5 comments

STREAK DAY 616 STRENGTH STREAK 564 Did 40 minutes est 2 mile, lying adductions, and a stretch. ... Read more

STREAK DAY 615

Monday, January 21, 2013      5 comments

STREAK DAY 615 STRENGTH STREAK 563 Did 20 minutes est 1 mile, lying adductions, seated bicep curls, and a stretch. Stomach not good this morning will try to do more tonight.... Read more

STREAK DAY 614

Sunday, January 20, 2013      7 comments

STREAK DAY 614 STRENGTH STREAK 562 Did 60 minutes est 3 mile, lying adductions, and a stretch. ... Read more

STREAK DAY 613

Saturday, January 19, 2013      5 comments

STREAK DAY 613 STRENGTH STREAK 561 Did 30 minutes est 1.5 mile, lying adductions, and a stretch. Was going to more already but I started my day with a shower, laundry, dishes, sparking playing this online game I'm addicted to and am... Read more

STREAK DAY 612

Friday, January 18, 2013      4 comments

STREAK DAY 612 STRENGTH STREAK 560 Did 20 minutes est 1 mile, lying adductions, bicycle crunches alternating bicep curls, tricep dips, pushups, planks and a stretch. Will do more later.... Read more

STREAK DAY 611

Thursday, January 17, 2013      6 comments

STREAK DAY 611 STRENGTH STREAK 559 Did 40 minutes est 2 mile, lying adductions, and a stretch. Will do more later.... Read more

STREAK DAY 610

Wednesday, January 16, 2013      4 comments

STREAK DAY 610 STRENGTH STREAK 558 Did 40 minutes est 2 mile, lying adductions, alternatingbicep curls, tricep dips, squats and a stretch. Will do more later. ... Read more

STREAK DAY 609

Monday, January 14, 2013      5 comments

STREAK DAY 608 STRENGTH STREAK 556 Did 20 minutes est 1 mile, lying adductions, alternating, bicep curls, banana, pushups and a stretch. Will do more later. ... Read more

STREAK DAY 608

Sunday, January 13, 2013      8 comments

STREAK DAY 608 STRENGTH STREAK 556 Did 20 minutes est 1 mile, lying adductions, and a stretch. Will do more later. ... Read more

STREAK DAY 607

Saturday, January 12, 2013      5 comments

STREAK DAY 607 STRENGTH STREAK 555 Did 20 minutes est 1 mile, lying adductions, and a stretch. Will do more later. ... Read more

STREAK DAY 606

Friday, January 11, 2013      6 comments

STREAK DAY 606 STRENGTH STREAK 554 Did 20 minutes est 1 mile, lying adductions, alternating bicep curls, bicycle crunches, tricep dips, reverse crunches, and a stretch.... Read more

STREAK DAY 605

Thursday, January 10, 2013      7 comments

STREAK DAY 605 STRENGTH STREAK 553 Did 60 minutes est 3 miles, lying adductions, and a stretch. Have to get a few groceries on my way in to work. The later schedule sure is nice. I am getting up 1/2 hour later and doing more exerci... Read more

STREAK DAY 604

Wednesday, January 09, 2013      6 comments

STREAK DAY 604 STRENGTH STREAK 552 Did 30 minutes est 1.5 miles, lying adductions, , alternating bicep curls, and a stretch. Did not end up bowling last night since I was having foot cramps but did enjoy an evening at the alley.... Read more

STREAK DAY 603

Tuesday, January 08, 2013      7 comments

STREAK DAY 603 STRENGTH STREAK 551 Did 60 minutes est 3 miles, lying adductions and a stretch. Will go bowling with Nick tonight though I may bowl on another team.... Read more

STREAK DAY 602

Monday, January 07, 2013      6 comments

STREAK DAY 602 STRENGTH STREAK 550 Did 30 minutes est 1.5 miles, lying adductions, bicycle crunches, alternating bicep curls, tricep dips and a stretch. On my new routine today.... Read more


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