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    JSALERNO   110,877
SparkPoints
100,000-149,999 SparkPoints
 
 
JSALERNO's Blog Entry Summary View



DAY 96

Sunday, August 14, 2011      7 comments

WATKINS GLEN RAIN POSTPONED FOR NOW BUT NEEDED TO GET MY EXERCISE IN. I DID .9 MILE 25 MINUTE WALK EARLIER TODAY SO NOW I DID 20 MINUTES ON STAIRMASTER AND 20 MINUTES OF STRENGTH TRAINING. PLUS A GOOD STRETCH AFTER EACH.... Read more

DAY 95

Saturday, August 13, 2011      3 comments

SO I GOT UP THIS MORNING AND MADE AN EGGBEATER SOUTHWEST OMELET WITH BROCCOLI, MUSHROOMS, ONIONS, AND TOMATOES. THEN I WENT FOR A 10 MINUTES .9 MILE BIKE RIDE. MY HIP IS FINE WHEN I'M ACTIVE BUT WHEN I STOP FOR ANY LENGTH OF TIME IT STARTS BOTHE... Read more

DAY 94 PICS ON SPARKPAGE

Friday, August 12, 2011      5 comments

I DECIDED TO POST SOME PICTURES ON MY SPARKPAGE THE LAST COUPLE DAYS THANKS TO ENCOURAGEMENT OF OTHER SPARKERS. I DON'T WANT TO SCARE ANYBODY THOUGH. SUGGESTIONS WELCOMEON EXERCISES I COULD BE DOING. SO TODAY I GOT MY 10 MINUTES ON THE STAIRMAST... Read more

DAY 93

Thursday, August 11, 2011      5 comments

SO THE LAST FEW DAYS MY HIP HAS BEEN SORE SO I TOOK IT EASY THIS MORNING. I DID A 15 MINUTE .9 MILE WALK. THEN I STRETCHED. I'M GOING TO HAVE BREAKFAST THEN GO GET MY ALLERGY SHOTS. AFTER THAT I HAVE TO GET MY PARKING PERMIT AT SCHOOL. I HAVE TO... Read more

Day 92 Offical 3 Month Sparkanniversary

Wednesday, August 10, 2011      3 comments

So I did 15 minutes on stair master with a nice stretch after. Its raining here so I didn't go outside this morning. I will post pictures soon to my page. I just did the few in my blog. I decided my trouble goal is cellulite loss. I still have w... Read more

Day 91

Tuesday, August 09, 2011      2 comments

OK this has been a crazy morning. I did my 10 minute bike ride 1.2 miles and then stretched and got ready to go to work. I had to stop at the store on my way in for fruits and veggies. I got to work and all heck broke loose. First my boss has an... Read more

DAY 90

Monday, August 08, 2011      5 comments

OK SO TODAY IS DAY 90 THOUGH MY 3 MONTH SPARK ANNIVERSARY IS NOT UNTIL THE 10TH. I HAVE MADE MY GOAL WEIGHT AND KEEP BRINGING MY HIP TO WAIST RATIO MORE IN LINE IT IS DOWN TO .78 WHICH A MONTH AGO IT WAS .86 SO I'M DEFINITELY HEADED IN THE RIGHT... Read more

Day 89

Sunday, August 07, 2011      3 comments

After a 3 hour ride home I ate lunch and started my exercise. The race was just coming on. I did 25 minutes on stairmaster and a stretch then 30 minutes of strength. Race is only 1/2 over Junior is in 8th. I might get back on stairmaster before ... Read more

DAY 88

Saturday, August 06, 2011      5 comments

OK SO TODAY IS LIBBY'S PICNIC BBQ. I MADE MY FRUIT SALAD. I GOT A 5 MINUTE .33 MILE JOG UPHILL 2 WAYS DOWN 1 IT WAS A TRIANGLE SHAPE. THEN I STRETCHED AND DID 10 MINUTES STRENGTH. I WILL BE SWIMMING LATER AS LONG AS THE WATER IS WARM AND IT SHOU... Read more

DAY 87

Friday, August 05, 2011      4 comments

I AM GOING TO A BBQ TOMORROW. MY GIRLFRIEND LIBBY IS UP FROM GREENSBORO AND I CAN'T WAIT TO SEE HER. I DID A 10 MINUTES 1 MILE JOG THIS MORNING AND 10 MINUTES OF STRENGTH.I MADE MY MILEAGE FOR THE WEEK. I'LL TRY TO DO A LITTLE MORE AT WORK. I WI... Read more

Day 86

Thursday, August 04, 2011      6 comments

So I got up early this morning and got my strength training in. Then I sparked before I knew it I could only get in a 10 minute walk and stretch before work. I'm 1.5 miles short of my goal for the week and tomorrow night we're not going to be ho... Read more

Day 85

Wednesday, August 03, 2011      2 comments

OK Nick got home on time and was over to Robin and Gary's before they even left. We watched the triplets. First I cooked dinner. Hot dogs, tater tots, baked beans, green beans, and mandarin oranges. They had no problem with the tater tots. Joshu... Read more

Day 84

Tuesday, August 02, 2011      1 comments

I have to remember to call Libby today. I think her family may be coming to upstate NY this weekend. I ment to call yesterday but apparently I was having cell phone problems. Nick tried to call and instead of it beeping in it went to voicemail w... Read more

Day 83 Thank You

Monday, August 01, 2011      9 comments

Only 9 more days and I'll have officially been here for 3 months. Yeah me! I have lost 13 pounds since being with Sparkpeople and have reached my goal weight. I like the way my body looks more and more each day. It helps my clothes are practical... Read more

DAY 82

Sunday, July 31, 2011      4 comments

OK THE RACE ISN'T OVER YET BUT I'M GOING TO START COOKING DINNER DURING A COMMERCIAL SOON. I DID 40 MINUTES OF STRENGTH TRAINING AND 35 MINUTES OF CARDIO FOLLOWED BY ABOUT 10 MINUTES OF STRETCHING. BASICALLY 80 MINUTES. I ONLY COUNT STRETCHING A... Read more


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