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    JSALERNO   110,877
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STREAK DAY 631

Wednesday, February 06, 2013      7 comments

STREAK DAY 631 STRENGTH STREAK 579 Did 5 minutes stairmaster followed by lying adductions alternating bicep curls and a stretch. Then I did 30 minutes est 1 mile. Got the weird thing that happened Wednesday where it is like you are looki... Read more

STREAK DAY 630

Tuesday, February 05, 2013      6 comments

STREAK DAY 630 STRENGTH STREAK 578 Did30 minutes 1 mile followed by lying adductions and a stretch. Going to Dr.'s tomorrow to find out why I'm soo tired.... Read more

STREAK DAY 629

Monday, February 04, 2013      7 comments

STREAK DAY 629 STRENGTH STREAK 577 Did 10 minutes Stairmaster followed by lying adductions, alternating bicep curls and a few stretches. Followed with 30 minutes 1 mile... Read more

STREAK DAY 628

Sunday, February 03, 2013      5 comments

STREAK DAY 628 STRENGTH STREAK 576 Did 60 minutes est 3 mile, lying adductions, and a stretch. ... Read more

STREAK DAY 627

Saturday, February 02, 2013      6 comments

STREAK DAY 627 STRENGTH STREAK 575 Did 10 minutes Stairmaster followed by lying adductions and a stretch. Then I did 20 more minutes of Stairmaster.... Read more

STREAK DAY 626

Friday, February 01, 2013      7 comments

STREAK DAY 626 STRENGTH STREAK 574 Did 10 minutes Stairmaster followed by lying adductions, alternating bicep curls and a few stretches. Will do more tonight. Came home early yesterday a little under the weather. Light headed. I gained 1... Read more

STREAK DAY 625

Thursday, January 31, 2013      4 comments

STREAK DAY 625 STRENGTH STREAK 573 Did 30 minutes est 1.5 mile, lying adductions, stairmaster and a stretch.... Read more

STREAK DAY 624

Wednesday, January 30, 2013      7 comments

STREAK DAY 624 STRENGTH STREAK 572 Did 30 minutes est 1.5 mile, lying adductions, seated bicep curls, bicycle crunches, tricep dips, squats and a stretch.... Read more

STREAK DAY 623

Tuesday, January 29, 2013      8 comments

STREAK DAY 623 STRENGTH STREAK 571 Did 60 minutes est 3 mile, lying adductions, and a stretch.... Read more

STREAK DAY 622

Monday, January 28, 2013      5 comments

STREAK DAY 622 STRENGTH STREAK 570 Did 60 minutes est 3 mile, lying adductions, alternating bicep curls, and a stretch. ... Read more

STREAK DAY 621

Sunday, January 27, 2013      7 comments

STREAK DAY 621 STRENGTH STREAK 569 Did 90 minutes est 4 mile, lying adductions, and a stretch. Have to go to work and do inventory so I had to get all my exercise in this morning.... Read more

STREAK DAY 620

Saturday, January 26, 2013      6 comments

STREAK DAY 620 STRENGTH STREAK 568 Did 20 minutes est 1 mile, lying adductions, and a stretch.... Read more

STREAK DAY 619

Friday, January 25, 2013      5 comments

STREAK DAY 619 STRENGTH STREAK 567 Did 40 minutes est 2 mile, lying adductions, seated bicep curls, bicycle crunches, squats and a stretch.... Read more

STREAK DAY 618

Thursday, January 24, 2013      5 comments

STREAK DAY 618 STRENGTH STREAK 566 Did 60 minutes est 3 mile, lying adductions,and a stretch.... Read more

STREAK DAY 617

Wednesday, January 23, 2013      5 comments

STREAK DAY 617 STRENGTH STREAK 565 Did 40 minutes est 2 mile, lying adductions, alternating bicep curls, bicycle crunches and a stretch.... Read more


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